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Aug. 19, 2019
The ABCs of Back to School Fitness for Every Busy Parent
Another new school year means mornings as a parent will be spent getting school lunches ready and waiting in long carpool drop-off lines, and afternoons will fill up with sports practices and other extracurricular activities. We know that parents’ needs tend to take the back burner, especially...
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Aug. 12, 2019
Busting Fitness Myths: The Truth Behind “Spot Reducing”
We hear it time and time again… “I want to lose the fat on my ______.” Whether your area of concern is your belly, love handles, thighs, or that little bulge over your bra strap that just won’t leave… if you think you’re going to blast it away with targeted exercises,...
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Aug. 5, 2019
Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right? If you’ve been trying to perfectly balance your free time AND manage to get an effective workout, 9Round is the solution to your struggles. Spoiler alert: it’s about quality over quantity! In...
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Jul. 29, 2019
4 Reasons to Nix the Negative Gym Talk
Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s no secret. Like most challenges, a fitness routine comes with its own set of obstacles to overcome, and one of the biggest difficulties for some individuals is self-doubt. If you needed motivation...
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Jul. 26, 2019
Bouncing Back from a Not-So-Active Gym Break
Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To help you get back in the swing of things, and commit to working out again, we’ve got a few tips that’ll have you dusting off your boxing gloves and eager to get back to your 9Round regimen. 1....
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Jul. 19, 2019
Busting Fitness Myths: “No Pain, No Gain”
The phrase “no pain, no gain” is one of the most common sayings associated with working out, but it causes a lot of confusion about what’s considered an effective workout. Does it mean if you’re not in pain after your workout that you didn’t push yourself hard enough? If...
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Jul. 8, 2019
Tips & Tricks to Conquering the CHOW Games
Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW Games coming up next week! But, just in case you missed the announcement, here’s a quick rundown: participating 9Round locations will host the CHOW Games from July 15th to July 19th, and over...
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Jul. 1, 2019
Busting Fitness Myths: “Lifting weights will make you bulk up.”
You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions that hold you back from a successful workout. Sometimes, those tips are believable enough to seem like solid advice, and common misconceptions can sound like there’s truth behind them (or else...
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Jun. 21, 2019
Fitness Tips for Keeping Your Summer Bod Year-Round
You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops with fun pool floats or on a beach somewhere tropical, but what happens to your workout routine after summer comes and goes? Heather “The Hero” Hudson, which you might know as one of 9Round’s...
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Jun. 17, 2019
How to Get Over Your Gym Intimidation
Getting the motivation to hit the gym can be a challenge in itself for many of us but feeling comfortable once you’re there can be an even more difficult feat to conquer. That’s why we’re talking about the all-too-common fear of the gym environment and how to overcome it. Let’s...
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