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Apr. 27, 2020

4 Wellness Benefits You Can Get from Regular Exercise

Some people think a regular fitness routine is reserved for people who want to slim down, and some people think its only purpose is for bulking up, but exercise actually helps you experience numerous benefits that go far beyond your weight. Once you recognize what those additional wellness benefits are,...

Apr. 13, 2020

5 Ways to Stay Active as a Family During COVID-19

For those who are fortunate enough to be healthy at home during the COVID-19 pandemic, it’s important to remain active while hunkering down for the foreseeable future. Being isolated at home for extended periods can have negative health effects, with some even rivaling the effects of smoking 15...

Apr. 9, 2020

Tomato Basil Hummus

Servings: Makes 2 Cups of Hummus Ingredients 15 oz. can of chickpeas ½ teaspoon baking soda Juice from 1 ½ lemons (about 4 Tbsp) 1 clove garlic, chopped ½ teaspoon salt ¼ C tahini 1/3 C sun-dried tomatoes from a jar 4 Tbsp ice water (+ optional additional 2 Tbsp) ½...

Mar. 31, 2020

Why You Only Need 30 Minutes for a Killer At-Home Workout

If you miss getting your killer 30-minute workouts in at your local 9Round club, then you’re going to love our new at-home workouts. Each online workout is complete with the same features as our in-club workouts: only 30 minutes long, completely programmed for you, so you know what to do, and they’re...

Mar. 13, 2020

What to Know About Protein Intake with Plant-Based Diets

Have you been thinking about switching to a plant-based or more plant-forward diet? Many people who consider starting a new plant-based diet have concerns about their protein intake. If this sounds like you, then this blog post can help clear up some of the confusion surrounding a plant-based diet when...

Mar. 9, 2020

What is a HIIT Workout?

Well, let’s start with the basic definition. HIIT is an acronym that stands for, “high intensity interval training,” and interval training is when you alternate between short bursts of intense exercise and brief recovery periods. If you’ve ever worked out at 9Round, you can easily...

Mar. 2, 2020

Important Tips for Working Out Like a Kickboxer

High-intensity interval training workouts, like 9Round, are known to rev up your metabolism and get your heart pumping. These programs can be extremely effective for losing weight, building strength, and testing endurance – but, like with all fitness routines, there are some important best practices...

Feb. 24, 2020

Why 9Round Uses Heart Rate Training to Help Improve Your Workout

Have you ever wondered, “Why does 9Round use heart rate training?” Heart rate training is a common practice for many fitness clubs, as your heart rate can help you monitor your exercise intensity at any given time, allowing you to make adjustments to get the most out of your workout. At 9Round...