9Round Fitness Blog
-
Jan 6, 2019Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track... -
Dec 29, 2018The Self-Policing Warm Up at 9Round
One question we get periodically from 9Round clients is, “Why isn’t there a warm up round... -
Dec 26, 2018Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives... -
Dec 7, 2018Get a Head Start on Your New Year's Resolutions
We all know that following a fitness and healthy eating regimen will help us look and feel better, and... -
Dec 2, 2018Stretching for Overall Wellness
Flexibility is paramount for anyone desiring a long, pain free, and productive life. As we... -
Nov 27, 20189Round's 2018 Holiday Gift Guide
In addition to the obvious choices, like raindrops on roses and whiskers on kittens, these are a few... -
Nov 18, 2018Stop Resisting Resistance Training
Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining... -
Nov 13, 20184 Tips To Help You Fall Into Fitness
It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from... -
Nov 4, 2018Benefits of Working Out with a Trainer
It’s safe to say that the average American has average knowledge when it comes to working out.... -
Oct 28, 2018Kickboxing Basics : Kicking' It
Before you try your hand at a Tornado Kick, you'll need to master what are considered the basic kicks...