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Sep. 9, 2020
Tips for Toning Up and Building Lean Muscle
For most gym-goers, the ultimate goal of working out and eating healthy is to look and feel your very best. Some would say this only involves losing weight, but most would argue that it’s about achieving a fit body that is lean and toned. Getting that slim, well-defined body we all crave requires...
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Aug. 31, 2020
Breaking Down 9Round's Weekly CHOW
Whether you’re a 9Round newbie or you’ve been kickin’ it with us for years, you’ve likely heard about our weekly CHOW. It’s a cherished ritual that many of our members look forward to each week, and we love seeing them use it to grow stronger, physically and mentally, at...
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Aug. 20, 2020
What Are Compound Exercises?
Compound exercises are a key ingredient in any fitness routine. Unlike isolation exercises, which help you target an individual joint and muscle group, compound exercises focus on functional, multi-joint movements that work several muscle groups at the same time. Think exercises like squats and push-ups....
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Aug. 14, 2020
How to Prep for At-Home Workouts
If you think turning on your computer and hitting play is all it takes to crush your at-home workout, you might be surprised to find out it’s not that easy. At-home workouts can be incredibly challenging for those who are used to punching it out at the gym, as it’s easier to slack off at...
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Aug. 7, 2020
5 Tips for Conquering Gym Anxiety
We all know the hardest part of starting a new fitness routine is getting yourself off the couch and to the gym. The anxiety you feel when stepping into the unknown can be hard to ignore, but overcoming it is the first step to a happier and healthier you. Gyms can be quite intimidating with their fancy...
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Aug. 3, 2020
Is Getting Too Much Exercise Really Possible?
A common misconception people have about exercise is that you need to work out all the time in order to see results, even to the point of exhaustion. However, the reality is, crowding your already busy schedule with more gym time isn’t exactly the best way to help you reach your goals. In fact,...
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Jul. 23, 2020
Why Kickboxing Should Be Part of Your Fitness Training
Progress doesn’t happen overnight, which is why many people follow a strict training regime in order to reach their fitness goals. There are a lot of options for what you can do during your fitness training but finding the exercises that appeal most to you can be difficult. A favorite method among...
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Jul. 13, 2020
Benefits of Committing to a Fitness Lifestyle
If you’ve been teetering on the edge of starting a new workout routine and eating a more nutrient-rich, balanced diet, it’s time to consider letting go of what’s holding you back so you can begin to experience all of the amazing benefits a healthy lifestyle has to offer. Keep reading...
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Jul. 9, 2020
6 Activities for an Active Rest Day
After an intense workout at 9Round, your body obviously needs to rest, but if you think staying glued to your couch is the answer, you might want to think again. Active rest days can actually be more beneficial for your muscle recovery compared to a full, do nothing rest day, and here’s why: Delayed...
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Jul. 1, 2020
How to Push Through Workout Fatigue
When you reach those final minutes of your workout, it’s tempting to slack off and wait for the timer to run out. Unfortunately, this isn’t going to help you get stronger, and it might even cause you to miss out on better results. Workout fatigue is a real issue among the fitness community,...
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