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May 19, 2021
How Exercise Can Boost Your Immune System
With a global pandemic still stirring up trouble, it’s no surprise that more and more people are hoping to improve their immune systems to fight off illness. From routine hand washing to wearing face masks, there are all sorts of things you can do to prevent illness, but still, one of the best...
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May 12, 2021
4 KILLER Benefits of Circuit Training
If you’ve ever tried 9Round, then you know our KILLER workouts are made up of nine rounds within a kickboxing-themed circuit. Circuit training is when you group multiple exercises together and cycle through them once or several times during your workout. But what makes circuit training one of the...
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May 3, 2021
How to Avoid These Common Strength Training Mistakes
Strength training isn’t only for those who want to break out the big guns, but also for those who just want to improve their daily movements for a better quality of life. Building lean muscle and improving your body’s capability has a ton of benefits, including injury prevention as you age,...
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Apr. 28, 2021
Ultimate Workout Guide for Beginners
You’ve signed up for your new gym membership and taken that first step toward achieving your fitness goals, so now what? As an exercise novice, it can be difficult to find your rhythm with a new workout routine. How do you learn all the new lingo and how to do every exercise, stay motivated to...
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Apr. 21, 2021
Everything to Know About Your 9Round Gloves
One of the signature pieces of equipment you receive as a member is your 9Round boxing gloves. Think of your gloves like shoes for your hands, while your hand wraps are like socks. This is a metaphor we use often to explain the importance of our gloves. You wouldn’t set out to run a marathon without...
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Apr. 14, 2021
High-Impact vs. Low-Impact Exercises
When thinking about your weekly workouts, one major thing to consider is the impact different moves have on your body. Generally speaking, exercises can be broken down into two simple categories – high impact and low impact. While they’re both used to accomplish different fitness goals,...
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Apr. 8, 2021
3 Tips for Maintaining Muscle Mass
Have you noticed maintaining muscle mass gets harder as you age? This can be less of an issue when you’re younger, but as you get older, your muscles can start to deteriorate, especially as you decrease your level of activity. Two common health complications we tend to see in older adults are sarcopenia,...
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Mar. 24, 2021
How to Track Your Fitness Progress Like A Pro
There’s no better way to hold yourself accountable and see the results of your hard work than to carefully track your fitness progress — but there’s not a one-size-fits-all approach to how you should do this, so you’ve got to figure out what works for you. Luckily, there are plenty...
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