9Round Fitness Blog
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Mar 15, 2019Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does... -
Feb 20, 2019Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success... -
Feb 13, 2019Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions... -
Feb 6, 2019It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance... -
Jan 27, 2019Working Out With a Friend : Benefits of the Buddy System
If you follow us on social media, you’ve probably heard us say, “Couples who kick together,... -
Jan 20, 20195 Things 9Round Newbies Need to Know
Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect... -
Jan 13, 2019Your Workout, Your Way
One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise... -
Jan 6, 2019Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track... -
Dec 29, 2018The Self-Policing Warm Up at 9Round
One question we get periodically from 9Round clients is, “Why isn’t there a warm up round... -
Dec 26, 2018Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives...