9Round Fitness Blog
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Sep 16, 2019The 9Rounder’s Playbook to Staying Fit During Tailgate Season
Get your favorite jerseys ready, because football season is officially back! Whether you’ll be... -
Aug 29, 2019The Full-Body Exercise Everyone Should Be Doing
With our September Plank Challenge in full swing, it’s only fitting that we break down the move... -
Aug 27, 20196 Ways to Turn Your Family into a “Fit Fam”
Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial... -
Aug 19, 2019The ABCs of Back to School Fitness for Every Busy Parent
Another new school year means mornings as a parent will be spent getting school lunches ready and waiting... -
Aug 12, 2019Busting Fitness Myths: The Truth Behind “Spot Reducing”
We hear it time and time again… “I want to lose the fat on my ______.” Whether your... -
Jul 26, 2019Bouncing Back from a Not-So-Active Gym Break
Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To... -
Jun 21, 2019Fitness Tips for Keeping Your Summer Bod Year-Round
You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops... -
May 20, 2019How HIIT Workouts Can Kick Your Race Training up a Notch
It’s that time of year again: runners are prepping for upcoming races and getting their... -
Apr 16, 2019Sweat Out the Stress
Whether you’re a college student prepping for finals or stressing over tax season, we can all agree... -
Mar 22, 20197 Tips for Springing into a New Fitness Routine
With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While...