9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

Dec. 30, 2019 | Health & Fitness

Tips for Creating a New Year's Fitness Plan You Can Actually Stick To

We see it year after year… Well-intentioned people hit the ground running with their fitness-related goals in January, only to fall back into their old, less active habits in February. Why is it so hard to stick to New Year’s resolutions? We think it might be because of lousy game plans....

Dec. 17, 2019 | Health & Fitness

Tips for Getting Your Fitness On at the Office

For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ, all of those hours in front of the computer aren’t...

Oct. 16, 2019 | Health & Fitness

How to Avoid a Fitness Fallout this Season

The temperature is dropping and the days are shortening. With sweater weather right around the corner we know that it can get tough to keep up with your fitness routine. However, exercise is important for your health, no matter what time of year it is. So, if you’ve been known to skip a workout...

Sep. 26, 2019 | Health & Fitness

4 Rookie Fitness Mistakes to Avoid

9Round fighter name: check. Gloves, hand wraps, and PULSE monitor: check. Stylish athletic wear: check. Energy and enthusiasm: check! Now that you’ve got your workout essentials, you’re ready to start a new fitness routine and be on your way to improving your health! But,...

Sep. 16, 2019 | Health & Fitness

The 9Rounder’s Playbook to Staying Fit During Tailgate Season

Get your favorite jerseys ready, because football season is officially back! Whether you’ll be spending your weekends sporting collegiate colors at your Alma Mater or inviting friends over to watch the pros on your big screen at home, we’re here with a few tips to help you navigate cookouts...

Aug. 29, 2019 | Health & Fitness

The Full-Body Exercise Everyone Should Be Doing

With our September Plank Challenge in full swing, it’s only fitting that we break down the move of the month! As you know, planks are one of the exercises that 9Round trainers call out during active rest breaks between rounds, and that’s because of this exercise's many benefits! If you haven’t...

Aug. 27, 2019 | Health & Fitness

6 Ways to Turn Your Family into a “Fit Fam”

Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial for anyone at any age, and what’s better than combining quality time with your family and getting a killer workout at the same time? If you need a little help figuring out how to make fitness fun...

Aug. 19, 2019 | Health & Fitness

The ABCs of Back to School Fitness for Every Busy Parent

Another new school year means mornings as a parent will be spent getting school lunches ready and waiting in long carpool drop-off lines, and afternoons will fill up with sports practices and other extracurricular activities. We know that parents’ needs tend to take the back burner, especially...

Aug. 12, 2019 | Health & Fitness

Busting Fitness Myths: The Truth Behind “Spot Reducing”

We hear it time and time again… “I want to lose the fat on my ______.” Whether your area of concern is your belly, love handles, thighs, or that little bulge over your bra strap that just won’t leave… if you think you’re going to blast it away with targeted exercises,...

Jul. 26, 2019 | Health & Fitness

Bouncing Back from a Not-So-Active Gym Break

Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To help you get back in the swing of things, and commit to working out again, we’ve got a few tips that’ll have you dusting off your boxing gloves and eager to get back to your 9Round regimen. 1....

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