9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    20 Oct 2017

    Tips for Healthy Tailgating

    It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting for the pros (or both), game time could be taking a toll on your wai...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2017

    Micro Goals, Mega Results

    #Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
  • Florence Welcomes Their Very Own 9Round
    01 Oct 2017

    Becoming a Fighter

    Katy Perry said it best (those are five words we never thought we'd say), "I've got the eye of the tiger, a fighter - Dancing through the fire - &#...
  • Florence Welcomes Their Very Own 9Round
    28 Sep 2017

    Get Physical & Knockout Breast Cancer!

    Every October, Americans everywhere go pink to raise awareness about breast cancer, support those who are fighting it, and honor those who lost their battle with the disease. ...
  • Florence Welcomes Their Very Own 9Round
    22 Sep 2017

    Pumpkin Spice: A Word of Advice

    The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
  • Florence Welcomes Their Very Own 9Round
    15 Sep 2017

    4 Big Benefits of Kickbox Fitness

    For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
  • Florence Welcomes Their Very Own 9Round
    07 Sep 2017

    Dump the Afternoon Slump

    We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
  • Florence Welcomes Their Very Own 9Round
    01 Sep 2017

    Wearable Tech in Fitness

    The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
  • Florence Welcomes Their Very Own 9Round
    23 Aug 2017

    The Skinny on H2O

    In addition to a heart-pumping, sweat-inducing 30-minute kickboxing workout, 9Round also provides members expert nutritional support to help them meet their fitness goals. 9Ro...
  • Florence Welcomes Their Very Own 9Round
    16 Aug 2017

    Back to School = Back to Fitness

    Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
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