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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    08 Mar 2017

    Coach's Corner: Dear Coach...

    Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
  • Florence Welcomes Their Very Own 9Round
    01 Mar 2017

    March Madness: Bust Your Gut, Not Your Bracket

    Let’s get real here for a minute and talk about basketball, beer, and bar food. That’s right, March Madness is upon us and the struggle to make fitness a priority ...
  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    15 Feb 2017

    Beating the Winter Blues: 3 tips to boost your mood

    “Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
  • Florence Welcomes Their Very Own 9Round
    19 Aug 2016

    Sprinter vs. Runner

    The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...
  • Florence Welcomes Their Very Own 9Round
    20 May 2016

    The Meaning of UP

    Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...
  • Florence Welcomes Their Very Own 9Round
    06 May 2016

    3 Steps Every Woman Should Take for Better Health

    As we all know, and according to Queen Bey, girls run the world.  That being true, we ladies should be taking special care of ourselves in order to ensure that our legacy...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2016

    Wearable Fitness Tech – Is it Working?

    If you pay attention to many people’s wrists these days, you’ll see wearable technology practically everywhere. This trend can seem smart and noble and it definite...
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