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Try 9Round
The workout
9Round workout
Heart Rate Training
Why 9Round Works
Find a studio
On demand
Own a franchise
US / Canada
International
Financing
Franchise blog
Franchise FAQs
Franchise news
Submit Location
Try 9Round
Member Login
Shop
Blog
9Round blog
Health & Wellness
Fitness
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Health & Wellness
Types of Muscles Fibers and How They Work
Health & Wellness
How to Find Your Fitness Level
Health & Wellness
5 Reasons to Start Your New Fitness Routine Before New Years
Health & Wellness
Busting Fitness Myths: Cardio Will Ruin My Strength Gains
Health & Wellness
Tips to Help You Avoid Overeating During the Holidays
Health & Wellness
Keep Progressing in Your Fitness Journey with These Simple Changes
Health & Wellness
5 Biggest Excuses for Not Working Out & How to Overcome Them
Fitness
Busting Fitness Myths – I Need Heavy Weights for Strength Training
Health & Wellness
5 Signs You Need a Rest Day
Health & Wellness
What You Should Know About Muscle vs. Fat
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