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9Round Fitness Blog
Apr 29, 2019
Kickboxing is the New Cardio
Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step...
Apr 23, 2019
Are You Getting the Most Out of Your 9Round Workout?
Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout...
Apr 16, 2019
CHOW - April 15, 2019
It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re...
Apr 16, 2019
Sweat Out the Stress
Whether you’re a college student prepping for finals or stressing over tax season, we can all agree...
Apr 10, 2019
CHOW - April 8, 2019
Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week,...
Apr 8, 2019
Count Points – Not Calories
Let’s be real, how many times have you started a workout with the goal of burning a certain number...
Mar 29, 2019
9Round Staff Picks: The Best HIIT-Proof Leggings
You already have a kicka$$ workout, but do you have the athleticwear to match? Listen up, Ladies –...
Mar 22, 2019
7 Tips for Springing into a New Fitness Routine
With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While...
Mar 15, 2019
Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does...
Mar 8, 2019
Every Day is Women’s Day at 9Round
Every year on March 8 the world comes together to support, inspire and motivate the strong women of our...