9Round Fitness Blog
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Apr 29, 2019Kickboxing is the New Cardio
Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step... -
Apr 23, 2019Are You Getting the Most Out of Your 9Round Workout?
Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout... -
Apr 16, 2019CHOW - April 15, 2019
It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re... -
Apr 16, 2019Sweat Out the Stress
Whether you’re a college student prepping for finals or stressing over tax season, we can all agree... -
Apr 10, 2019CHOW - April 8, 2019
Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week,... -
Apr 8, 2019Count Points – Not Calories
Let’s be real, how many times have you started a workout with the goal of burning a certain number... -
Mar 29, 20199Round Staff Picks: The Best HIIT-Proof Leggings
You already have a kicka$$ workout, but do you have the athleticwear to match? Listen up, Ladies –... -
Mar 22, 20197 Tips for Springing into a New Fitness Routine
With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While... -
Mar 15, 2019Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does... -
Mar 8, 2019Every Day is Women’s Day at 9Round
Every year on March 8 the world comes together to support, inspire and motivate the strong women of our...