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Jul. 21, 2021

4 Tips for Making Your Workouts More Effective

Kaizen – the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behind today’s blog. There are always small ways to improve various aspects of life, including your KILLER workouts. That’s why we’re sharing a few simple tips...

Jul. 12, 2021

5 Reasons You’re Not Getting Stronger

You’re snapping a quick sweaty selfie in the mirror after your latest workout, and suddenly, you start to notice those #strengthgains you wanted aren’t quite showing up yet. As annoying as this may be, it’s actually a common occurrence among many new gym-goers, but luckily, identifying...

Jul. 8, 2021

The Beginner’s Guide to Gym Etiquette

For many people, the studio serves as a brief escape from reality where you can literally punch away your stresses from the week while also getting a KILLER workout. This makes knowing proper gym etiquette all the more important as you step into this new environment. Take a look at everything you should...

Jun. 29, 2021

Breaking Down the Benefits of HIIT

High-intensity interval training (a.k.a HIIT) has taken the fitness industry by storm. These short yet powerful workouts can do wonders for your health. They’re comprised of short bursts of intense exercise followed by a brief period of rest; however, the length of each interval can vary drastically...

Jun. 21, 2021

6 Healthy Habits You Can Add to Your Life NOW!

Building a healthy lifestyle is hard work — and once you’ve gotten past the first step of setting up your fitness goals, there’s still plenty more to do. One of the trickiest things to sort out in the beginning is your daily habits. Which ones are you going to try to get rid of, and...

Jun. 16, 2021

A Beginner’s Guide to Fitness Terminology

Interpreting fitness lingo at the studio can often feel like you’re trying to decipher an entirely new language. In some ways, that’s exactly what you’re doing when you begin working out and trying to immerse yourself into common gym culture. However, when trainers and members start...

Jun. 10, 2021

4 Killer Benefits of Mixing Up Your Workouts

DYK repeating the same workout over and over again isn’t going to help you maximize your results? Not only does your body adjust quickly, so you’re not actually challenging yourself, it can make your routine feel monotonous and boring after just a few weeks, leading you down a quick path...

Jun. 3, 2021

6 Simple Tips for Portion Control

Making healthy food choices is only half the battle when it comes to nutrition — the other half is learning how to use portion control. This involves managing the amount of food you actually consume in one sitting to make sure you’re not eating too much or too little based on your body’s...

May 24, 2021

Benefits of Working Out in the Morning vs. At Night

One of the age-old questions you face when starting a new fitness routine is whether it’s better to work out in the morning or at night. Determining the ideal time for your daily sweat sesh is critical if you want to create a sustainable routine you can stick to, but it’s not always easy...