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Dec. 17, 2019
Tips for Getting Your Fitness On at the Office
For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ, all of those hours in front of the computer aren’t...
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Dec. 2, 2019
5 Bad Workout Habits and How to Break Them
You’ve nailed down your gym routine and you put in the hard work – but you still aren’t seeing the results you hoped for and it’s been months since you started. If this sounds like you, it’s possible that bad workout habits are to blame. While regular exercise is important...
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Nov. 22, 2019
4 Ways to Get Ahead of Your New Year's Resolutions
It’s that time of year again when everyone is making their New Year’s resolutions and planning for how they can be happier and healthier in 2020. We all look forward to a fresh start at the beginning of the year, but did you know that U.S. News & World Report says that nearly 80 percent...
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Oct. 24, 2019
5 Benefits of Working Out with a Trainer
It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve your overall health, a lot factors into achieving your desired results; how often you work out, what type of exercise you do,...
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Oct. 16, 2019
How to Avoid a Fitness Fallout this Season
The temperature is dropping and the days are shortening. With sweater weather right around the corner we know that it can get tough to keep up with your fitness routine. However, exercise is important for your health, no matter what time of year it is. So, if you’ve been known to skip a workout...
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Sep. 26, 2019
4 Rookie Fitness Mistakes to Avoid
9Round fighter name: check. Gloves, hand wraps, and PULSE monitor: check. Stylish athletic wear: check. Energy and enthusiasm: check! Now that you’ve got your workout essentials, you’re ready to start a new fitness routine and be on your way to improving your health! But,...
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Sep. 16, 2019
The 9Rounder’s Playbook to Staying Fit During Tailgate Season
Get your favorite jerseys ready, because football season is officially back! Whether you’ll be spending your weekends sporting collegiate colors at your Alma Mater or inviting friends over to watch the pros on your big screen at home, we’re here with a few tips to help you navigate cookouts...
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Sep. 11, 2019
The ABCs of Committing to Your Fitness Goals (and Crushing Them)
How many of us decided to commit to fitness as our New Year’s resolution back in January, only for life to get in the way and derail our plans? And now, another new year is lurking right around the corner. With the majority of 2019 behind us, the realization that our fitness routine never got back...
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Aug. 29, 2019
The Full-Body Exercise Everyone Should Be Doing
With our September Plank Challenge in full swing, it’s only fitting that we break down the move of the month! As you know, planks are one of the exercises that 9Round trainers call out during active rest breaks between rounds, and that’s because of this exercise's many benefits! If you haven’t...
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Aug. 27, 2019
6 Ways to Turn Your Family into a “Fit Fam”
Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial for anyone at any age, and what’s better than combining quality time with your family and getting a killer workout at the same time? If you need a little help figuring out how to make fitness fun...
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