Finally... A nutrition program
That's easy to understand
...you're welcome.

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Real Results from Real 9Rounders

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

FAQs

Is 9Round Nutrition a diet?
No! Diets fail for one reason: you can’t follow them forever and still feel good! The 9Round Nutrition program simply teaches you how to eat…for life. You can eat this way forever, without starvation. You’ll feel amazing, and the best part is, you’ll never need to diet again!
Do I have to count points with 9Round Nutrition?
No. Counting and “banking” points is not how 9Round Nutrition works. Instead, 9Round Nutrition teaches you how to manipulate your carbohydrate, protein and fat intake correctly for maximum results.
Is 9Round Nutrition a low carb program?
No! Your body needs the correct carbohydrates to burn fat. You will learn the correct way to eat carbs (even rice and pasta!) and still lose fat.
Can I follow this program even while eating out at restaurants?
Absolutely! Life is meant to be lived, and that includes eating out and eating on the go. Once you learn the basic principles of eating the 9Round Nutrition way, you’ll be able to eat at almost ANY restaurant and still lose fat!
Do I have to use special vitamins or supplements with this program?
No, but many of our delicious recipes do call for our Vanilla or Chocolate Ice Cream 9Round Protein powders to make them taste great and help you stay full longer! You may purchase these supplements directly from 9Round.com or from your local 9Round club, if you wish.  Supplements are designed to make your life easier and to enhance your fitness routine.
Do I have to be a member of a 9Round club to get the 9Round Nutrition program?
Yes, the nutrition program is included with your 9Round membership.
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