Virtual tour
The member experience
Our carefully crafted member experience levels help us achieve our mission of making member stronger in 30 minutes, physically and mentally.
The trainer-led experience
Get guidance and motivation from a Champion Trainer throughout your entire workout. During the TLE, you’ll have dedicated time with a trainer performing traditional kickboxing and boxing combos.
The Personal Training Experience
Get fully customized, one-on-one coaching with one of our 9Round Certified Trainers. With a PT package, each of your workouts will be tailored to your individual fitness level and goals.
The virtual experience
Work out anytime, anywhere with the 9RoundNOW mobile app. Our extensive collection of guided video workouts harnesses the power of kickboxing fitness to help you crush your goals. No equipment required.
About the studio
9Round Fitness - Ottawa, ON - Strandherd Dr
4235 Strandherd Drive Unit 3
Ottawa Ontario K2J 6E5
What you get at 9Round
Semi-private
instruction
Kickboxing
fitness
Circuit Training —
No class times
Workouts change
every day
Heart rate
training
Nutrition
support
Our Trainers
Allan
BALBOA
9Round Certified Trainer
Kickboxology Certified
Franchise Owner
9Round Trainer Since 2023
Dave
SENSEI D
9Round Certified Trainer
Kickboxology Certified
Certified Personal Trainer (CPT)
Group Fitness Instructor (GFI)
Black Belt in Martial Arts
Head Trainer
9Round Trainer Since 2024
Vassili
V
9Round Certified Trainer
Kickboxology Certified
Trainer
9Round Trainer Since 2018
Tiana
TITAN
9Round Certified Trainer
Trainer
9Round Trainer Since 2022
Rachel
RICO SUAVE
9Round Certified Trainer
Trainer
Kim
DOC
9Round Certified Trainer
Trainer
Deeya
DSWIZZLE
9Round Certified Trainer
Trainer
9Round Trainer Since 2024
Rheanna
THEDUTCHES
9Round Certified Trainer
Trainer
9Round Trainer Since 2023
Special K
9Round Certified Trainer
Trainer
9Round Trainer Since 2023
THIS COULD BE YOU
Join a high-energy team of instructors who change people’s lives every day.
9Round CareersWhat members are saying
What members are saying
"I have been doing 9R now since Sep 2020 and love it. Feel so much stronger physically and better about myself mentally. The trainers are amazing, kind, helpful and professional."
What members are saying
"The short workout time The great trainers The comfortable environment- as a female I welcome the fact that it is not intimidating to walk in and workout "
What members are saying
"No pressure atmosphere. Very encouraging staff. 30 minutes is so doable. "
What members are saying
"L O V E I T !!! "
What members are saying
"the training is amazing "
stronger starts here
Discover what 30 minutes can do. Try a free workout today.
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