30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Two-Week Trial + Gloves & Wraps - $69
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
About the team
Tim is a Chinese-born Canadian with over 20 years of martial arts experience in various disciplines. He is a graduate from the University of Winnipeg... in Athletic Therapy and is a lover of all sports. Round 4 is Tim's favourite as he loves practicing the many variations of the side kick from the simple defensive stop kick to the explosive spinning sidekicks. In terms of active rests, expect any kind of push-up variations such as tricep push-ups, diamond push-ups, stacked push-ups, and dive bomber push-ups from him. Tim's favourite indulgence is CHOCOLATE - but there’s also healthier - dark chocolate. He is the owner/operator at 9Round Downtown Winnipeg and loves helping his community. Fun Fact: Tim once did a biomechanics study comparing Bruce Lee's 1 inch punch vs. a Tae Kwon Do cross punch. More
Ryan was born and raised in Winnipeg but has been living abroad mainly in Asia for the past 15 years - yes, the food was that good! He speaks English..., Filipino, and (a bit of) Korean. Ryan has a diverse background in martial arts, is an expert in kettlebell training and a divemaster. Round 3 and 8 are his favourites as he says, "Speed and precision will always beat power and strength!" Be ready to walk the plank and dive as core strength is key - we really meant planks and dive bombers! Ryan enjoys turning member's weaknesses into strengths by (cheerfully) yelling at them repeatedly - "You're welcome!". Fun Fact: Ryan holds a Master's in Sarcasm & Hashtags! More
Sarah is originally from France and of Italian descent. She fluently speaks French, English, and Franglais. She first joined 9Round Downtown as a cha...rter member to better her health and wellness. She went from beginner to reaching her fitness goals and fighting in the ring as part of a local boxing charity event. The trainer-led drill is Sarah's favourite, as she loves holding the pads or focus sticks to get members to work on their offense but also defense and keeping them on the qui vive! In terms of active rest, inchworm push-ups, seesaw planks and sit-up punches are on the menu - bon appétit! From escape rooms to mud runs, Sarah loves any group activity that challenges her while working towards achieving new milestones with a team. Fun fact: Her real last name is the same as a famous Italian sports car brand. More
Brandon was born and raised in Manitoba. Since his youth, he has always loved playing sports and explored various martial arts training throughout the... years. Round 3 is his favourite as striking a quick-moving target with speed and precision always keeps one alert! Better be ready to sculpt those legs and engage that core as Brandon loves to call wall-sits for during the active rest! When he isn’t sharing his love of fitness with members, Brandon loves jamming to various genres of music. Fun fact: Resident artist! He has performed on stages numerous times as part of a band, in plays, and even improv comedy sketches. More
Kris is a born and raised Winnipegger, with roots in Trinidad and India. When he was younger, he was a national track and field athlete. Over the year...s, he competed in numerous bodybuilding championships and even won the 1998 provincial welterweight championships. Kris now coaches those who are drawn to bodybuilding and fitness. He is a strong advocate for mental health through fitness as he continuously raises awareness about mental illnesses such as schizophrenia in order to destigmatize them. Round 5 is his favourite because by then you’ve made it halfway through the workout and it's the time to put mind over matter. Get ready to build your upper body strength as push-ups are his active rest of choice. During his free time, Kris likes trying new food and playing video games. More
JEAN LUC (he/him)
Jean Luc was born in Rwanda and has lived in Kenya and Ethiopia. He fluently speaks Kinyarwanda, English as well as some French. Since his childhood, ...he has gravitated towards martial arts such as karate and taekwondo as well as any recreational sports he find. Jean Luc moved to Canada for grade 12, where he attended a Mennonite school. He is working towards obtaining a B.Sc. in Physics from the University of Manitoba. He first joined the 9Round Family as a member to better his health and later became a trainer. JL is a student by nature! Round 9 is his favourite, as core is key and it is the last push in your workout. With Jean Luc, you are in deep water! Expect superman swimmers to keep your back in swimming shape for lake season! To recharge, he likes to play pool and to go for drives in the countryside. Fun fact: To get on his good side, bring him a puppy as JL is a huge animal lover! More
Steph is a born and raised Winnipegger with over ten years of experience in various karate styles. Since her childhood, she has always been involved ...in recreational sports and now focuses on HIIT training and weightlifting. Round 4 is Steph's favourite as it is the first round with the heavy bags where you can perfect a combo by changing rhythms and increasing speed and strength. Expect any kind of core exercise when it comes to active rests with Steph! Sit-ups anyone?! Her indulgence of choice are ice cream and pizza! Fun fact: Big nerd alert! Loves animation, D&D, video games, and comics! More
Val is originally from Azerbaijan and fluently speaks Russian, Azeri and English. He has 6 years of experience as an amateur boxer, 12 years of fitne...ss boxing, and 2 years of coaching. The trainer led drill is Val's favourite, as he loves keeping members on their toes and fully focused. Push-ups, squat jumps, and burpees are his active rest of choice to activate the major muscle groups. From mud runs to dragon boat races, Val loves any new activity that helps him push his limits and overcome procrastination. Fun fact: Val once reached the red heart rate zone while mopping the gym floor! More
Joseph, who prefers to be called Ding, is a born and raised Winnipegger. He can speak Cantonese, Mandarin, and some French. Ding is a registered massa...ge therapist who loves staying active by playing football and doing weight training workouts. Round 9 is his favourite as he loves coming up with creative variations of core exercises by making simple but challenging adjustments. In terms of active rest, be ready to hold those three-way push-ups to build upper body strength. Ding likes to unwind by playing video games and savouring spicy food. Fun fact: We are pretty sure Ding was a Ninja Turtle named Michaelangelo in another life! More
Mandy is a born and raised Winnipegger, but has lived all over Canada and recently started learning Spanish. She grew up playing a variety of sports ...and went on to play for the provincial rugby team and basketball team in university. Mandy comes to 9Round with years of experience in personal training and a degree in holistic nutrition. Round 1 is her favourite, as she loves skipping and any plyometric exercises! In terms of active rest, squat jumps and plank walks are on the menu. Her indulgence of choice doesn’t get any more Canadian than her love for pancakes. She also loves to hike and paddle board (during the summer!). Fun Fact: Mandy’s ultimate goal is to go through the whole circuit punching and kicking while skipping her rope! More
Bio coming soon
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Cleanliness and very organized- Sep. 24, 2020 by Lovely May Tanada
Trainers are fantastic, welcoming and knowledgeable. The health benefits and efficiency of workouts is great. 30 mins is do-able for my lifestyle and to fit into my routines. During pandemic, fears... about safety, sanitization and cleanliness are real. I am happy to see trainers, members, owner all on same page about meeting public health protocols. I like the ability to use wipes wherever I see fit, for my own comfort/safety level too. More- Sep. 24, 2020 by M.C.M.
Great customer service, great atmosphere, friendly and always fun to go too!- Sep. 2, 2020 by brittany bunn
It’s always a good workout with good feedback and instruction throughout- Aug. 12, 2020 by eddie snell
Convenient, awesome trainers, major burn in just 30 minutes, variety of activities, never boring!- Jul. 9, 2020 by J.C.
How quickly 30 minutes goes by and the support from the staff!- Jun. 22, 2020 by C.W.
Great workout, friendly staff and you see results. After re-opening from the safety measures, they have done an amazing job on cleaning and keeping members safe.- Jun. 21, 2020 by Carla Cochrane
Clean, organized and different circuit every day. Professional, knowledgable trainers- Jun. 19, 2020 by M.C.M.
What do I like best, well there isn't just one thing I like best. I have never in my 25 years of exercising enjoyed and been excited for 30 minutes of my day then I do now. I like the atmosphere, I ... like the rounds, I like not being able to walk properly or hold a pen the next day, and most of all I like, or love, the trainers, THAT is what makes it so enjoyable and gives me a skip in my step as I head to the gym. More- Jun. 18, 2020 by Kelly Ballard
Warm and welcoming atmosphere. Great response to current global situation (Well laid out social distancing plan and sanitization of equipment). Energizing and encouraging staff!- Jun. 17, 2020 by Lindsay Tranq
I love the high energy, knowledgeable trainers! I love the variety of the daily workouts! I love getting a great workout in 30 minutes! It’s super clean and organized! And I can walk there :)- Jun. 17, 2020 by Jodine Wilde
It's the best workout ever! I can fit it easily on my schedule and the trainers in my location are incredibly professional and always push me to get better. I would recommend 9Rounds to anyone withou... t doubting it. More- Jun. 17, 2020 by Sara Susaeta
It’s a great experience because you get a variety of exercises and feel amazing afterwards.- Jun. 17, 2020 by J.M.
All around great. Trainers, workout, environment. All is awesome- Jun. 17, 2020 by B.D.S.
Positive environment, great support from the trainers and a killer workout!- Jun. 17, 2020 by Lisa Cayer
Amazing atmosphere, friendly staff and never plateau. You are encouraged to keep going.- Mar. 14, 2020 by C.C.
I love the different exercises at each round. They change it up every day! The instructors are fantastic! They encourage you, they stop you if you are not doing it correctly and take the time to sh... ow you! They always say hello when you walk in and they always high five us when we leave! A great gym to belong to! I recommend it to everyone! More- Mar. 4, 2020 by R.H.
No set class times, great trainers, just half an hour, intense, fun, workouts change every day, not boring at all!- Mar. 1, 2020 by J.C.
I love that I don't have to worry about schedule. I can fit in the 1/2 hour work out any time of the day. And the trainers are so encouraging- Feb. 29, 2020 by L.A.K.
It's a full pack work-out! I'm loving the results in my mental and physical health! Trainers are super friendly and supportive of my fitness journey! I'm trying as much as I can to bring my friends in... . They were all commenting on the price tag. I tell them they pay for what they aim for. Could you please provide a shower? It will help me a lot in planning my day out as I always meet clients. It takes a great deal of time going back to my office or home to get ready for my next appointment. Thank you! More- Feb. 27, 2020 by M.C.
I love how the trainers are so interactive and push me to work harder to achieve my goals. Also the extra perks like giving me personal meal plans and personal workouts to cater to my goals. I am so h... appy I joined 9round! More- Nov. 1, 2019 by L.K.
Friendly atmosphere. Clean. Good variety. Fun. I like to hit the bags and kicks too!- Oct. 31, 2019 by B.B.