9Round Fitness - Winnipeg, MB - Graham Ave

(204) 998-3801

We schedule introductory workouts up to seven days out to ensure a quality experience.

Don't see your day available? Share your contact details, and we'll get right back to you with alternative dates.

Don't see your time available? Share your contact details, and we'll get right back to you with alternative dates.

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Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. This offer cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.

New member offers

Complimentary One-on-One Session

Experience a one-on-one session with one of our Kickboxing Instructors with no obligations. We’ll start with a goal-setting session and then we’ll guide you through the entire workout.

Schedule Your Free Session

About the studio

9Round Fitness - Winnipeg, MB - Graham Ave

240 Graham Ave Unit-102
Winnipeg Manitoba R3C 0J7

Call: (204) 998-3801 Text: (204) 998-3801 Schedule Your First Workout

Our Trainers

THIS COULD BE YOU

Join a high-energy team of instructors who change people’s lives every day.

9Round Careers

TIM

(he/him)

SHOGUN

Tim is a Chinese-born Canadian with over 20 years of martial arts experience in various disciplines. He is a graduate from the University of Winnipeg... in Athletic Therapy and is a lover of all sports. Round 4 is Tim's favourite as he loves practicing the many variations of the side kick from the simple defensive stop kick to the explosive spinning sidekicks. In terms of active rests, expect any kind of push-up variations such as tricep push-ups, diamond push-ups, stacked push-ups, and dive bomber push-ups from him. Tim's favourite indulgence is CHOCOLATE - but there’s also healthier - dark chocolate. He is the owner/operator at 9Round Downtown Winnipeg and loves helping his community. Fun Fact: Tim once did a biomechanics study comparing Bruce Lee's 1 inch punch vs. a Tae Kwon Do cross punch.

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KRIS

(he/him)

BEASTMASTA

Kris is a born and raised Winnipegger, with roots in Trinidad and India. When he was younger, he was a national track and field athlete. Over the year...s, he competed in numerous bodybuilding championships and even won the 1998 provincial welterweight championships. Kris now coaches those who are drawn to bodybuilding and fitness. He is a strong advocate for mental health through fitness as he continuously raises awareness about mental illnesses such as schizophrenia in order to destigmatize them. Round 5 is his favourite because by then you’ve made it halfway through the workout and it's the time to put mind over matter. Get ready to build your upper body strength as push-ups are his active rest of choice. During his free time, Kris likes trying new food and playing video games.

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BRANDON

(he/him)

DOMO KAIOH

Brandon was born and raised in Manitoba. Since his youth, he has always loved playing sports and explored various martial arts training throughout the... years. Round 3 is his favourite as striking a quick-moving target with speed and precision always keeps one alert! Better be ready to sculpt those legs and engage that core as Brandon loves to call wall-sits for during the active rest! When he isn’t sharing his love of fitness with members, Brandon loves jamming to various genres of music. Fun fact: Resident artist! He has performed on stages numerous times as part of a band, in plays, and even improv comedy sketches.

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RYAN

(he/him)

BREAK POINT

Ryan was born and raised in Winnipeg but has been living abroad mainly in Asia for the past 15 years - yes, the food was that good! He speaks English..., Filipino, and (a bit of) Korean. Ryan has a diverse background in martial arts, is an expert in kettlebell training and a divemaster. Round 3 and 8 are his favourites as he says, "Speed and precision will always beat power and strength!" Be ready to walk the plank and dive as core strength is key - we really meant planks and dive bombers! Ryan enjoys turning member's weaknesses into strengths by (cheerfully) yelling at them repeatedly - "You're welcome!". Fun Fact: Ryan holds a Master's in Sarcasm & Hashtags!

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MANDY

(she/her)

A MAN

Mandy is a born and raised Winnipegger, but has lived all over Canada and recently started learning Spanish. She grew up playing a variety of sports ...and went on to play for the provincial rugby team and basketball team in university. Mandy comes to 9Round with years of experience in personal training and a degree in holistic nutrition. Round 1 is her favourite, as she loves skipping and any plyometric exercises! In terms of active rest, squat jumps and plank walks are on the menu. Her indulgence of choice doesn’t get any more Canadian than her love for pancakes. She also loves to hike and paddle board (during the summer!). Fun Fact: Mandy’s ultimate goal is to go through the whole circuit punching and kicking while skipping her rope!

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What you get at 9Round

Semi-private
instruction

Kickboxing
fitness

Circuit Training —
No class times

Workouts change
every day

Heart rate
training

Nutrition
support

Schedule Your First Workout

9Round Fitness - Winnipeg, MB - Graham Ave

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