9Round South Hill
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
About the team
Shivonne "The Stinger" Vienneau is one of the owners of at 9Round Red Deer. I love the 9Round workout! It is so addicting. I dabbled in boxing a ...few years ago and love that I am able to train like a boxer without the contact! I am so proud that I am able to share a fitness opportunity like 9Round with everyone. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I like how much the trainers push you to do your best!- Feb. 13, 2021 by Britney Clausen
A fantastic workout in only 30 minutes with the support and encouragement from knowledgeable trainers. BEST gym in town.- Feb. 11, 2021 by Kathy Charles
I love that I can show up and the workout is already planned out. I get to focus on the exercise routine my trainer has given me. As well kicking and punch heavy bags helps me feel so much better afte... r a long day More- Feb. 11, 2021 by Danielle Funk
I love the gym. All the trainers are great - very nice and supportive. Everyone has done a great job with cleaning and modifying the gym to keep it safe so I’m very grateful to the staff for that! It’... s a great atmosphere to be and work out in. More- Feb. 11, 2021 by R.L.
What is there not to like?!!! Trainers are experienced enthusiast energetic and encouraging. The owners have done everything in their power to ensure the safety of their members. They have gone over a... nd above to schedule and reschedule workouts to follow all of the government restrictions. The workouts are exceptional and amazing My favorite 30 minutes of the day. More- Feb. 11, 2021 by A.Z.
Hitting bags!- Feb. 10, 2021 by A.C.
The trainers are very good at explaining the exercises and pushing you to get the most out of your session. I also like being able to get a good work out on my schedule.- Feb. 10, 2021 by Dennis Tomik
I love that no matter what the circumstance I still have a killer workout. I feel at home there. The trainers are amazing and the workout is always great. They say Disney land is the happiest place on... earth, I think 9 round is. ❤️ More- Feb. 10, 2021 by Tabitha Westby
Going to the gym has made an unbearable year manageable. Being able to go an work off some of the stress of the day has been incredibly valuable. The trainers are amazing and the facilities are always... very well looked after and clean. Going to the gym is a highlight of my day! More- Feb. 10, 2021 by Andrew Payce
Everything. The trainers, the actual workout. I just show up and go. The length is perfect. The Covid protocols are taken very seriously too.- Feb. 10, 2021 by A.H.
Hi cardio Can go at my schedule Easy to be in and out with great workout in 40 minutes Hitting pads with trainer when allowed by covid- Feb. 10, 2021 by Neil Davis
Even with all of the intense restrictions, extremely diligent cleaning, and limited timeslots to meet provincial health regulations....this place still feels like home! The trainers are still so upbea... t and encouraging, it's seriously the best gym! More- Feb. 10, 2021 by K.S.
I love that the trainers are so supportive, and and knowledgeable about how to modify the workout to each individual. Being a person who was barely mobile, and had been on crutches for 7 years, i lo... ve how motivated they have made me feel on my journey so far. Being an obese person, it is usually very hard to feel comfortable in any gym, but you staff has truly made my journey easier. They have never ever made me feel uncomfortable, i always leave with a smile on my face. I am down 69lbs so far and I feel so much better, i have a ways to go, but i am confident i will reach my goals with the wonderful staff at your 9 Round gym More- Nov. 27, 2020 by Carrie lou Scoble
The workouts are varied and keep you focused. The trainers are patient and inspiring Tons of fun !- Nov. 6, 2020 by J.G.
The trainers at 9 round red deer.- Nov. 6, 2020 by J.W.
The program is great! I love that it is different every time I go. The trainers push you and cheer you on. A fantastic support system. 30 minutes and I am sweating!!- Nov. 2, 2020 by K.J.
Length of the work out and a ease of access.- Oct. 25, 2020 by P.R.
Its always different and it goes so fast that there is no time to slack off or think about anything besides doing the rounds.- Oct. 22, 2020 by April Corbet
The staff! They are so encouraging and patient, I'm not very fit yet but I'm not intimidated at all!- Oct. 15, 2020 by R.S.
Great trainers, killer workouts, always different and fun, great kickboxing drills, HRM, InBody scans, challenges and prices!- Oct. 8, 2020 by Rocio antonella D'alessandro
I feel like this is a place where everyone feels welcome and you can get a full workout without spending hours at the gym. It’s fun and rewarding. And I really like that you get one on one time with a... ll the trainers every day More- Oct. 4, 2020 by Christy Sears
I like to get a full body work out in a short time period. The trainers do a good job of keeping you working properly to avoid injury and social distancing can be achieved.- Sep. 26, 2020 by Dennis Tomik
I really like that the workouts change everyday and the friendly atmosphere that gym provides with the trainers and other members.- Sep. 25, 2020 by Boyd Harvey
By far, the best part of the 9Round experience is the interaction with the trainers. They are so motivational, and know when to help out or push your limits. They are like family!- Sep. 24, 2020 by Lisa Suarez
I am so happy you are open. I think everyone is doing a great job keeping things clean and I'm glad to be back in the gym.- Sep. 22, 2020 by N.A.
I love the fact that everyday is different and every time you go in the trainers greet you by name with a smile on their faces. Everyone is always friendly and push you to be the best that you can be.... I have always stopped going to previous gyms because I stop having the motivation but everything about 9Rounds gives me the motivation to keep going, even on the toughest days I know how good I will feel either stepping in the door or starting my first round. Keep up the amazing work everyone!!! More- Sep. 22, 2020 by Lori Hunter
I love that it’s only 30mins and there hours are great. I like that you get a trainer and the workouts are always changing.- Sep. 22, 2020 by Danielle Funk
I like all the trainers at the gym they make it a fun place to work out.- Sep. 22, 2020 by B.F.
There's nothing bad I could say about 9Round. I love the atmosphere, the trainers, the workouts. It's perfect for all levels of fitness and for people who don't have a lot of time to workout, or espec... ially for anyone unfamiliar with fitness. You don't have to guess or think about your routine or exercises, the trainers got your back every time. More- Sep. 22, 2020 by Tammie Young
Everyday I am challenged by the diffrent workouts. The trainers help push me to improve and grow. I can see the diffrence from where I was to where I'm at today. When I started I couldn't jump rope mo... re than 20 skips. Now I skip for the whole 3 minutes. The gym has helped me improve my fitness level so that I can enjoy other parts of my life even more. I can keep up with the young fellas on my dirt bike and even beat them every once in awhile! More- Sep. 22, 2020 by Andrew Payce
It’s a great place to be. Everybody is super nice and the workouts really get you working! The most fun I’ve had going to a gym.- Sep. 21, 2020 by R.L.
It's fast! You work hard and then you're done.- Sep. 21, 2020 by G.K.
The fact that the workout is different every time- Sep. 17, 2020 by S.E.
The ability to schedule workouts around my schedule. Always great individual attention from trainers when needed. The super high intensity workout I want that I can get in just 30 minutes .- Sep. 17, 2020 by Neil Davis
The workouts are always different. The trainers are the best part. I miss the freestyle/trainer led round the most.- Sep. 17, 2020 by R.S.
The trainers are amazing and always an awesome workout- Sep. 17, 2020 by K.Z.
The workouts are awesome and different every day! The staff are helpful and encouraging!- Sep. 4, 2020 by Carla Pierce
Having motivational trainers each time I go....especially when I'm feeling very discouraged about my workout and progress- Aug. 27, 2020 by L.M.
I like that it fits into my schedule, I like that it is quick and efficient, with lots of instruction and support from trainers.- Aug. 25, 2020 by J.M.
Keeps me motivated, and I want to come back for more. Also the staff is amazing!- Aug. 14, 2020 by Tanner Thompson
The trainers are awesome! Always encouraging you to do better, and ultimately making it an all around great experience! First time ever for me to last longer than a month at a gym. The environment is ... very welcoming, even for an obese person! Thank you for helping me start my journey! More- Aug. 8, 2020 by Carrie lou Scoble
The trainers and the amount of time- Jul. 19, 2020 by Taylor Harvey
Hours of operation. So flexible , easy to book a workout ... you don’t have to wait till 5-530 for a workout when your done work at 3 . And it’s on your way home ... so easy so flexible ...- Jul. 19, 2020 by M.G.
It is an amazing workout every single day! In a year and a half I’ve never done the same workout twice. I love that It’s always a different workout.- Jul. 18, 2020 by Cindy Morrison
Awesome trainers, great atmosphere, great workout in less then an hour! It’s super convenient to workout before work! Keri Jensen Royal LePage Network Realty- Jul. 15, 2020 by Keri Jensen
The exercise actually happens , I punch stuff, and I feel light as a feather. And good music- Jul. 9, 2020 by Tom Barthel
I love the atmosphere that 9Round offers. The staff is always welcoming, supportive and helpful. I definitely recommend this place to anyone of any athletic ability.- Jul. 2, 2020 by Madisen Leer
The trainers are very encouraging and I like being able to get a great work out in a short period of time.- Jun. 26, 2020 by Dennis Tomik
It’s a new workout everyday, never repetitive and always challenging!- Jun. 24, 2020 by N.C.
Variety of workouts and the trainers !!- Jun. 24, 2020 by J.G.
Local News and Events
21 Day Challenge Contest Rules
9ROUND 21-DAY CHALLENGE CONTEST Official Terms and Conditions VOID WHERE PROHIBITED BY LAW AND OUTSIDE Alberta. The 21-DAY CHALLENGE Contest (the “The Contest”) begins November 2,...Read More