9Round 28 Ave Sw
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
Hello 9Rounders My name is Knuckles Nicole and I am incredibly passionate about fitness and all that it involves. Through my own weight loss and f...itness journey, I uncovered a true passion for the wellness & fitness industry and even a bigger desire to help others reach their individual fitness goals and become better versions of themselves I truly get excited when I see someone execute a perfect kettlebell swing, a challenging squat with proper form, and that jab cross 1,2 punch that members eventually get so good at that they can take on Muhammad Ali himself! I get even more charged and inspired when I see a client reach a goal that they once thought was impossible or out of reach. Having experienced being overweight, out of shape, and later breaking through plateaus and enduring injuries I know the journey all too well. I have a soft spot for boxing as it allowed me to break through one of the biggest plateaus of my journey, helping me lose those last 20 lbs. Kettlebell training saw me keep fit and get stronger while working through frustrating injuries. It is through these experiences, as your 9Round Trainer, that I can help you reach your fitness goals and get through whatever it is that you may be experiencing I bring with me a Personal Trainer certification as well as an Instructor certification in the art of Kettlebell training I have several years of boxing experience, kettlebell training as well as traditional weight training and have participated in a few 5k/10k races with a goal of running a half marathon/marathon in the near future When not in the gym, you may find me outdoors, loving nature, hiking and snowshoeing. I look forward to furthering my fitness education while working closely with you all, our dedicated members and soon to be members crushing goals and kicking bags! Cheers! More
Jammin James here to Jam with you all the way throughout the 9Round workout! With ten years of experience in the sweet science of boxing, I am here to... guide, motivate and cheer you on throughout the work out and become triumphant in the workout and yourself. Like the good old Rocky saying goes, "Keep moving forward!" And that we will do. I love boxing. the concept behind it in every way. The first day I was hooked to the sport. Getting in shape and blowing off steam?! Two for one - sign me up! From there on out I have participated in many tournaments such as Ringside Boxing and the Canadian Nationals. Boxing built hard work, determination, discipline and focus. Life can throw some hard blows at times. Why don't we do the same. Come on down and lets return some hurting of our own! First step starts with you. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love it nice music trainers are very helpful- Nov. 25, 2020 by Petronella George
Easy access- Nov. 21, 2020 by D.D.
The environment and coaches- Oct. 30, 2020 by D.H.
The trainers are great! Take time to listen to questions. when you achieve small goals they share the excitement with you.- Oct. 30, 2020 by A.M.
Convenient hours and ability to work out whenever. Fun workouts, perfect duration.- Oct. 21, 2020 by D.D.
it is so quick and effective; plus the way you include different workouts everyday- Oct. 20, 2020 by Paru Nair
Padwork and trainer led exercises! Also being 30 mins is very convenient for people with busy schedules- Oct. 4, 2020 by J.D.
The energy, motivation and encouragement is awsome. It draws you in, makes you want to workout. Even with the contactless trainer led drills, the trainer is still there and engaged.- Sep. 29, 2020 by K.A.
The coach, James, is very motivating. He keeps pushing me to reach my goal.- Sep. 26, 2020 by A.G.
I love how easy it is to book a workout! And when I’m finished my workout I feel awesome! The trainers give you a really personal experience and push you to succeed.- Sep. 26, 2020 by K.M.
The trainers are awesome- Sep. 24, 2020 by C.D.
A fun and great workout for 30 min. :-)- Sep. 24, 2020 by C.H.
Quick, effective and enjoyable workouts. Great environment. Add in the fact I've definitely toned up and lost weight.- Sep. 24, 2020 by T.P.
The trainers are absolutely fantastic. I love hitting things as well.- Sep. 23, 2020 by M.R.
Awesome trainers , clean space- Aug. 28, 2020 by A.M.
Great trainers with good energy to give that push you need to get through.- Jul. 29, 2020 by Joel Young
I like that it’s not too long but I still get a great workout- Jul. 25, 2020 by J.S.
Clean, fun and friendly - your 30 minutes are not wasted. Quick in and out which is what I needed.- Jul. 17, 2020 by C.P.
The pad work is a lot of fun with the trainers- Jul. 13, 2020 by J.T.
I love that the workout is quick and efficient. I've never felt so strong! The trainers are friendly and motivating. It's a very comfortable and fun place to work out, especially if you are just getti... ng back into fitness. More- Jun. 24, 2020 by Rebecca Dumont
Trainers are a very good motivation.- Jun. 24, 2020 by A.G.
The fast pace workout and the encouraging trainers.- Jun. 23, 2020 by M.R.
The one in one attention and the motivation- Jun. 18, 2020 by C.D.
positive staff and a great workout in thirty minutes.- Jun. 18, 2020 by C.H.
The trainers are friendly, warm, and welcoming. The owners are approachable, encouraging, and energetic.- Jun. 17, 2020 by D.L.
James.That is all that is needed to be said for me. He is absolutely amazing confidence builder, has so muchbheart for what 9Round stands for. He cares about the company but most of all the members. ... He comes in every day to get me ready for the day. I cannot say enough words about him and why i continue to be a member. More- Jun. 17, 2020 by Pamela McClenaghan
The enthusiasm and community feel.- Mar. 19, 2020 by A.B.
The varied workout. Every day is different so you never get bored.- Mar. 15, 2020 by J.M.