9Round Calgary - Sunridge
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
it's fun, there's always different workouts and the staff are amazing!- Oct. 15, 2020 by Alexis Holt
Flexible times and a good work out in 30 minutes ! Plus with Covid reduced numbers and protocols are taken- Oct. 12, 2020 by T.B.
The workouts are very condensed and effective. Burn way more calories that a regular 1 hour workout. I find you don't get bored with a 3 minute set then moving on to something else. ALL the staff are ... encouraging and energetic. More- Oct. 8, 2020 by S.M.
The owner and the trainers- Oct. 6, 2020 by K.M.
There’s a lot of things that I love about 9round. The staff,the music that’s always pumping ,the atmosphere of fun, the killer workouts, and of course how awesome it is to know that even if you’re in ... a rush, it’s a half hour full body workout that you’re going to feel the next day! More- Oct. 5, 2020 by Holly Dunbar
Quick and effective. Just make the effort to get there- Oct. 26, 2019 by S.S.
best workout ever love the trainers and love the results- Oct. 23, 2019 by C.S.
I love the total body workout in 30 mins. The trainers at my 2 locations are all fabulous and supportive. I don’t like missing workouts and even after being a member for a year, I still push hard to m... ake it 3-4 times a week. Every workout is different and you will not repeat stations, there is always a new challenge! More- Oct. 23, 2019 by C.E.
Great workout and helpful trainers!- Oct. 19, 2019 by J.R.
I love the positive attitude. They really make you feel that you can do it. I have a disability and they have adapted my workout. I totally have gained so much more confidence in my self.- Oct. 11, 2019 by L.K.
Variety No set class times Workouts change daily Always a trainer available to assist Work to your ability level- Oct. 9, 2019 by S.A.
The fact that I can drop in ... and I always have a trainer to make sure I am doing each station correctly. They do a great job of encouraging and keeping you focused! Love it!!!- Sep. 28, 2019 by G.F.
It doesn’t take long to get through all the rounds. By Round 6, I am sweating and feel that I am having a workout that actually works. After only few weeks of working out, I already feel in better sha... pe. More- Sep. 27, 2019 by G.S.P.
Trainers are the best and I like the workout that I get at the end of the day, it makes me feel great.- Sep. 21, 2019 by T.G.
I like that the workouts are different each time. I get bored with other classes that just do the same thing all the time.- Sep. 20, 2019 by V.M.
flexibility of times and workout done in 30 minutes !- Sep. 13, 2019 by T.B.
I love that the workouts are different every day. And that they are only 30 mins no class times- Sep. 11, 2019 by L.H.
I love that the workouts are a quick 30 minutes and they work all my muscles. The trainers are fantastic and help push me every time I come in.- Sep. 6, 2019 by A.G.
For me the freedom to drop in when my shedule allows. And in that 30 minute work out I get my butt kicked while having a great time.- Sep. 5, 2019 by C.W.
Professional and knowledgeable trainers. Gym is clean and equipment is new.- Aug. 22, 2019 by A.J.