Welcome to 9Round

Winnipeg, MB - McPhillips St

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Membership Options to Fit Your Life

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Effective. Powerful.

Inside The 9Round Workout

Discover how we deliver the most effective 30-minute workout in Winnipeg, MB.

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Nine 3-minute rounds followed by 30-second active breaks for 30-minutes of nonstop HIIT full-body training to build strength, burn calories, and boost confidence.

There’s more than one way to get stronger—we use functional weight training and heavy bag resistance training to engage every muscle.

PULSE™, our wearable heart-rate technology, tracks your effort in real-time, staying in the right zone is all it takes to make every minute count.

Train like a champion without getting hit. Our high-energy workouts use the power of kickboxing fitness to make exercising fun, approachable, and efficient.

Meet Your 9Round Trainers

Amber Joy

Amber Joy

"HARLEY QUINN "

General Manager

  • 9Round Certified Trainer
  • Kickboxology Certified
  • Certified Personal Trainer (CPT)
  • Group Fitness Instructor (GFI)
9Round Trainer Since 2019
Amber AKA HARLEY QUINN is ready to motivate and empower you to reach your fitness goals! I started at 9Round in May of 2019 as a trainer & am now the Club Manager at 9Round Garden City. Formerly, a Corrections Officer and Youth Care Worker, I take pride in helping people reach their full potential in & out of the studio. I genuinely take pride in helping others to feel their best in both mind & body. While tackling my own goals, I look forward to helping you tackle yours! I am a very blessed mother to my 17 year old son who is extremely active with sports and I believe all of the 9Round workouts I do, help me to keep up with him! I am a certified personal trainer, certified group fitness trainer and am currently obtaining my nutrition certification to give you the most updated and accurate information to help you succeed. I was a member of the National Gymnastics Team many moons ago & participated as a gymnast for 12 years. Following, I was a hip hop dance instructor and a member of your Winnipeg Blue Bombers Cheerleading/Dance Team! I understand the focus, determination and consistency necessary to obtain the goals we set for ourselves & I take pride in my health both mentally and physically. When I'm not cheering on my son at his sporting events, you will find me training for the Full Manitoba Marathon after completing my first half in 2023, hiking the beautiful MB hikes with friends and trying new things to stay active. I look forward to motivating you through all of your workouts! Let's go 9Rounders!!
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Jason

Jason

"MISTER J"

Trainer

  • 9Round Certified Trainer
  • Certified Personal Trainer (CPT)
9Round Trainer Since 2018
Jason AKA MISTER J is a fitness fanatic that strives to bring his desire to stay fit and healthy to all current and new 9Round members! I started at 9Round close to its inception in March 2018 and loved each and every day I've coached our members. I obtained my personal trainer certification through Can-Fit Pro Canada in 2016 and trained clients in their homes. I also obtained my Kettlebell 1 certification through STRONGFIRST which has definitely pushed me past my limits! In addition to my education in the fitness industry, I receive daily motivation & on-going education from 9Round owner Brent Sourisseau. This has contributed to my consistency with my own personal health and wellness as well as having the passion to guide and motivate others to reach their own goals. Aside from being a fitness coach, I am a full time employee at one of the leading plane manufacturers of the world and a very busy father of 4 beautiful children. When I have a spare moment, I enjoy working out, hiking, reading and watching movies as I am a movie guru! I am here to support you to make progress, not perfection! What seems impossible today will one day become your warm-up. I look forward to helping you reach your full potential and beyond.
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Jake Francisco

Jake Francisco

"FAB5-I"

Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2023
Jake AKA Fab5-I cannot wait to meet and motivate you through your fitness journey. I started at 9Round as a member in November 2022 and fell in love with the workouts and the high energy atmosphere. After each workout I felt great, full of energy and couldn’t wait until my next visit to rock it out again! I joined the 9Round training team to help others feel the exact same way. I have been an active person throughout my life by weight training, biking, hiking, running in marathons and participating in kickboxing and boxing fitness classes. From time to time I attend hot yoga classes to help increase flexibility. I’ve been part of organized football, basketball and volleyball teams which has helped me develop a wide range of skills that will assist in helping you exceed your fitness goals safely the 9Round way. My goal is to stand by our mission and help make you stronger physically and mentally in 30 minutes. Outside of 9Round I am part of a Leadership Team at Luther Home as an IT Coordinator. I have an awesome wife who is also very active & a member at 9Round! She takes every step with me throughout all of my fitness activities and is very supportive. I love spending time with family, travelling to warm places and enjoy helping others in ways that I can. If you put in the work at 9Round you will definitely notice an increase in strength and fitness endurance. It all starts with YOU and I am here to help. I cannot wait to meet and support you through ALL 9 ROUNDS!!! LETS GOOOO!!!
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Kristine Jimenez

Kristine Jimenez

"KRESILIENCE"

Trainer

9Round Trainer Since 2025
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Mae Nimtim

Mae Nimtim

Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2025
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Travis Thakoor

Travis Thakoor

Trainer

  • 9Round Certified Trainer
9Round Trainer Since 2025
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9Round Studio

Location
& Hours

Winnipeg, MB - McPhillips St

Winnipeg, MB - McPhillips St
Map location of Winnipeg, MB - McPhillips St

Frequently Asked Questions

Members at 9Round Winnipeg, MB - McPhillips St can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Winnipeg, MB - McPhillips St, we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Winnipeg, MB, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardo, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Winnipeg, MB - McPhillips St 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

Start Your Fitness Journey Today

Book your free intro session and see how 30 minutes can change everything. No pressure - just show up and move.
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