9Round Waterdown, ON - Dundas St E
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
9Round Franchise Owner & Trainer. Mike is passionate about helping his members achieve their fitness goals! Killer works are always in store when he i...s at 9Round! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Lots of variety in the exercises. It is never boring!- Dec. 5, 2019 by M.S.
I just love the 1/1 coaching. They are wonderful staff and really encouraging.- Nov. 29, 2019 by A.D.A.
The coaches Are great!They are always very welcoming and positive when I walk through the door. I like that it’s 30 minutes of fitness. I also like that there’s upper body and lower body within nine r... ounds. More- Nov. 27, 2019 by V.V.
There’s always a new set of workouts each day, that are a full body workout. Plus the trainers help keep you accountable, and motivated!- Nov. 25, 2019 by J.B.
I like the trainers. They are always happy to push me and modify when I need it.- Sep. 27, 2019 by J.V.
I like that I sweat my ass off for 30 minutes! I feel like I can do anything when I’m done!!- Sep. 18, 2019 by L.R.
I love how fast your done your workout ! Staff are super nice .- Aug. 24, 2019 by K.G.
I like that is 30 minutes and a total body work out that is both fun and challenging!- Aug. 21, 2019 by A.D.A.