9Round Fonthill, ON - Pelham St
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
There is structure to the workouts but flexibility in that I can start workout at any time. The half hour workout is perfect for those like me who are trying to balance busy schedules with self-care.... The intensity of the workout is totally up to me and there is always a trainer there to help ensure that I have the correct form. Trainers are AMAZING and I truly enjoy the workouts......all of the factors I need to ensure exercise is a part of my daily routine and not just the latest exercise craze. More- Dec. 5, 2019 by N.M.
The schedule is up to you! Work out morning noon or night! 30 minutes of working out all muscle groups is exhilarating! ❤️9 round!- Nov. 29, 2019 by B.A.
Changes each day Convenient location- Nov. 27, 2019 by S.L.
The friendly helpful staff. I get a full body workout in less than an hour. I like that everyday is a new workout so that you don't get bored.- Nov. 23, 2019 by J.F.
The workout is fun and empowering!!! 30 minutes and you are done and every muscle has worked. The staff are awesome, very supportive!- Nov. 22, 2019 by L.B.
Coming and being greeted with a smiling face. One on one instructions for each station. Guidance through the whole workout and positive encouraging words throughout. I know I can complete my workout w... ith ease having the help I need when I need when I come in. I love 9Round! More- Nov. 22, 2019 by E.J.
I love 9 round!! The trainers are fantastic!! So knowledgeable, friendly and helpful. The workout is quick. I like that I can see my heart rate and the calories I’m burning during my work out and ... receive an email of my results after my workout. I feel stronger and my mind feels better after my workouts. I recommend 9 round to all my friends and family!! More- Nov. 21, 2019 by S.D.
Love the diversity of the workouts.- Nov. 20, 2019 by M.T.
It's a full workout in a short amount of time. The trainers are excellent and are helping you whenever needed. The weekly competition is good fun and pushes you that little harder. It's great for all ... ages, you can amp it up or down. I always feel I've had a great workout when I leave and I have been working out for years and have never felt that. More- Nov. 20, 2019 by J.S.
I love that you can have a great workout in 30 minutes and “your” class starts 3 minutes after you arrive.- Nov. 19, 2019 by H.B.
I love the flexibility of going whenever it fits your own schedule. Also there is no wait time to start your work out. You just start at the beginning of the next round- Nov. 11, 2019 by P.R.
The coaches are very helpful and motivating! Very comfortable environment!- Nov. 8, 2019 by E.M.
Having someone always available to make sure you are doing the exercise correctly and to show what is expected at each station.- Nov. 8, 2019 by C.W.
It’s 30 minutes and you can go whenever you want. And you sweat- Nov. 6, 2019 by B.F.
The owners are great and make working out fun- Oct. 31, 2019 by J.S.
9 Round is a full body workout that is completed in under 30 minutes. It is perfect for a person who wants to include fitness in their busy life. The staff at Fonthill 9 Round are encouraging, support... ive and will challenge individuals to push themselves. I wouldn’t be on the path I’m on today if it wasn’t for them. More- Oct. 24, 2019 by M.H.
The trainers are so supportive and help make adaptions to the workout to compensate for an injury I am healing. The 30 minute workout is intense and yet quick enough to fit into my busy schedule for t... he week. I’ve only been a member for 3 weeks and I already see results and can feel myself getting stronger and having more stamina throughout the workout. More- Oct. 18, 2019 by M.K.
The circuit approach to a workout. Always changing- Oct. 4, 2019 by S.W.
The personal training The fact it’s a different workout each time High calories burned- Sep. 25, 2019 by G.N.
Your workouts r different everyday and the trainers r very helpful- Sep. 25, 2019 by C.C.
its fast its effective i love our specific owners/trainers it s in amd out for my fast paced life and every time im done i sweating, my hearts pumping and i feel like i ve worked my a@! off- Sep. 22, 2019 by B.A.
The supportive environment- Sep. 19, 2019 by C.M.
The trainers are engaging and focused on your workout.- Sep. 18, 2019 by J.B.
I love 9Round, its an amazing workout and a great atmosphere.!!- Sep. 13, 2019 by C.B.
Every time is different! Staff is absolutely amazing!! Im already seeing great results after 4 months.- Sep. 11, 2019 by E.L.
Quick workouts Different workouts every day Staff- Sep. 11, 2019 by D.S.
How the trainers take the time to show you each round.- Sep. 7, 2019 by K.V.
You work all muscle groups in a variety of exercises and each day they change so it is interesting. The hours allow me to workout around an uncertaiin Schedule.- Aug. 29, 2019 by B.A.
Intense but short workout - challenging - awesome owners and staff - very motivational- Aug. 23, 2019 by G.B.
The work out routine... It is short, sweet and it's a full body work out. It's also something new everyday. The trainers are all very helpful and welcoming.- Aug. 21, 2019 by E.B.
I love everything about 9Round!! The workouts are quick, the staff is very friendly and motivating. Most of all I am getting stronger and feel great!!- Aug. 18, 2019 by S.D.
No nonsense - in and out, with a good focused workout.- Aug. 16, 2019 by N.N.
I love Christine and Karen (the proprietors). They and the rest of the staff are attentive and very knowledgeable. They have been very accommodating to my girls who are both university students. Excel... lent service! I also like that I come in; the exercises are set; no thinking for me and I just work hard for 30 min and then I am on my way. Thanks. More- Aug. 15, 2019 by A.Z.
I love how everyday the workouts are different and challenging! The staff is amazing and very encouraging.- Aug. 10, 2019 by J.V.
I love it! ❤- Aug. 5, 2019 by N.P.
Not needing to think about what I’m going to do and getting an amazing workout every time!- Aug. 3, 2019 by L.M.
Great exercise that is different daily.- Aug. 1, 2019 by K.C.
Every round is only 3 minutes long.- Jul. 27, 2019 by J.S.
Great staff and lots of workout variety- Jul. 27, 2019 by C.M.
I absolutely love 9 Rounds! Owners and trainers are amazing, workouts change daily and the energy is contagious in this place! It’s awesome to get such a great workout in half hour! Love how the train... ers teach you proper form, I am so happy to have found this place!! If you haven’t tried it, you must!! More- Jul. 21, 2019 by P.H.
It’s quick, efficient and start to see results in a matter of weeks. If you go 3x/week, it’s what the Body needs. Enjoying it very much- Jul. 20, 2019 by B.B.
The convenience of starting when I get there. It’s a quick workout that changes each day. The trainers are all friendly and great to work with.- Jul. 5, 2019 by T.D.
It's nice to know you will be in and out in 30mins and motivating to know that the workout is different everyday and I won't ever have to aimlessly walk around a gym not knowing what to do or if I'm d... oing something correctly! More- Jul. 5, 2019 by J.R.
Comfortable atmosphere- Jun. 19, 2019 by C.V.
It’s hard to pin down one thing! Love that there are always trainers there and there are no set times that I have to get there for a session to start- Jun. 13, 2019 by W.B.
In and out, no class times, trainers in site, great place to let out your stresses! Love 9round- Jun. 7, 2019 by D.S.
The trainers are all fantastic and it’s only a half hour workout!!- Jun. 5, 2019 by E.L.
I like the care of the Trainers who offer support and understand your fitness level and focus on your form and correctly doing the exercises and then speed will come in time. Every muscle group is wor... ked each day and yet the exercises change up for variety- no two workouts are the same, you can go everyday for a week and learn a new Circuit. More- May 29, 2019 by B.A.
It is definitely the trainers- May 29, 2019 by C.M.
Love the trainers! Love the intense full body workout in only 30 mins on my own schedule!- May 25, 2019 by M.G.