9Round Winnipeg, MB - Meadowood
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The flexibility of no set class times and duration of my work out makes it pretty easy to commit to. Friendly trainers, new program every day keep it motivating as well.- Oct. 6, 2018 by Kelly Beckingham
The personal interaction is amazing! I love that there is no start time and no end time so no excuses. The heart rate monitors and contests push me to be the best me that I can be. I just wish for b... etter weekend hours for full time workers. More- Oct. 5, 2018 by Audra Kushner
Having no set time takes away a lot of excuses. Trainers are always there to explain and encourage.- Sep. 26, 2018 by Melanie Curtis
The staff. They have been very supportive and have made the experience a great one for I was nervous entering a gym at my weight and the lack of exercise and they have made me feel proud of everythin... g and every step i have done. I would recommend and have recommended 9Round to my friends. More- Aug. 30, 2018 by C.B.M.
The staff are super friendly and I love that there are no specific class times.- Aug. 4, 2018 by Michelle Marinelli
The boxing routines are challenging and fun. The intervals are long enough to challenge endurance but are still manageable. The staff is friendly and helpful.- Jun. 20, 2018 by D.F.
Thirty minute circuit is perfect length for full body workout!! No two workouts are ever the same. Great variety with friendly energetic trainers!- Jun. 8, 2018 by susanne bailey
I enjoy it being a different work out everyday. The trainers are all super helpful and encouraging! It just feels like a family there, you walk in and see the same friendly, smiling faces day after da... y. More- Jun. 8, 2018 by Amanda Godfrey
Convenience- can come at any time that fits my schedule that day.- May 31, 2018 by K.S.
Quick, personal and a good workout.- May 26, 2018 by Danica Audette
I find the personal trainers very friendly which makes me feel comfortable to workout with them and others around. I enjoy the different varieties of workouts that you do everyday. Also that the worko... ut is only 30mins long but makes you feel like you’ve done a lot in that short amount of time. I enjoy freestyle the most because you get to work with one of the trainers and it really helps me push myself. More- May 20, 2018 by Christine Balolong
Trainer are always encouraging you to yourself push harder. They also help correct your form for your own safety and to get more power into your kicks and hits. I walk away every time knowing I got a ... good full body workout. More- May 12, 2018 by Mary Klippenstein
The experienced trainers, the 30 min workout!- May 6, 2018 by T.G.
Great energy and instruction from the trainers. Welcoming, non-judgmental environment. Different workout everyday.- Apr. 28, 2018 by Rachelle Desmarais
The trainers are always welcoming and supportive, the exercises are different every day, and most of all, it’s fun.- Apr. 27, 2018 by Christopher Warner
The trainers listen to you! I have extremely specific workout needs after a stint in the hospital and they have been nothing but understanding and have often suggested alternative excercises without a... ny prompts More- Apr. 19, 2018 by Arpita Goala
The ease of getting into a workout (no class times), the intensity packed into 30 minutes and the variety of boxing and core workouts. And the supportive trainers!- Apr. 12, 2018 by D.L.
Love the convienence of a 30 min workout and trainers are awesome!!!- Apr. 11, 2018 by L.B.
I always hated working out until I tried 9round. I love how everyday is a different work out. I love how quick I can get in a daily workout and I love to get my frustrations and energy out on the bags... after a long day of work! I look forward to going everyday! The trainers are great and welcoming and always encouraging. More- Apr. 9, 2018 by michelle Stecher
I love that its half hour Love the trainers they make it fun and hard at the same time- Apr. 6, 2018 by D.L.
To be honest, I've always hated exercise....lol. Starting an exercise program at 48 after not exercising for an embarassing number of years intimidated me. 9Round has completely changed my attitude!... I enjoy working out and actually get a lot of stress worked out by hitting things. Who knew! :) I would never have expected to like kickboxing. I have told many people how much I enjoy it there and how the trainers keep you motivated. I can't say enough about how fabulous the trainers are! They are genuinely friendly, teach you technique and push you when you need it. My daughter and I go together and we both love it! More- Apr. 5, 2018 by Sheryl Friesen