9Round Winnipeg, MB - Graham Ave
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free Workout
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
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Two-Week Trial + Gloves & Wraps - $69
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks, plus your own pair of 9Round boxing gloves and hand wraps.
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Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love the different exercises at each round. They change it up every day! The instructors are fantastic! They encourage you, they stop you if you are not doing it correctly and take the time to sh... ow you! They always say hello when you walk in and they always high five us when we leave! A great gym to belong to! I recommend it to everyone! More- Mar. 4, 2020 by R.H.
My favorite part about 9 Round is how friendly and motivating the coaches are. I also love that even when it's busy you have your own space at the station and you never have to wait!- Feb. 10, 2020 by S.S.
Variety of exercises and short period of time, easy to make it fit in my daily routine.- Jan. 28, 2020 by T.L.
Only half hour, but intense and trainer motivated. My endorphins are very high after.- Jan. 1, 2020 by R.M.
I love all the trainers at the Graham location. They are friendly, helpful and not intimidating. They make the 30mins workouts fun.- Dec. 5, 2019 by G.D.
It’s a quick work out for all levels. The trainers at the Downtown, Winnipeg location are great! They remember your name and any adjustments required for my work out!- Oct. 23, 2019 by R.T.
The trainers are absolutely wonderful and amazing. From the moment you walk in the door, until the moment you leave after an invigorating workout, you are completely supported. You are made to feel ... empowered and motivated every step of the way. Great atmosphere! More- Oct. 4, 2019 by L.T.
I love the workout...fits perfectly into my time constraints; love the trainers...each and every one are friendly, helpful and encouraging which help make me push harder. Love the convenience and flex... ibility. What is really super is the staff' is so willingly helpful in adapting the workout to an individual's needs/limitations. More- May 18, 2019 by D.A.M.
Positive atmosphere- encouraging trainers who are always upbeat and focused on correct execution and a good sweat. Clean facility & knowledgeable trainers- May 17, 2019 by K.B.
9Round is a fast but intense work out, the flexibility leaves little room for excuses, and the motivation and personalized coaching are phenomenal.- May 17, 2019 by D.M.
Instructors are knowledgeable, energetic and make the most of the time I am there. Killer workout- Mar. 13, 2019 by J.P.
-Friendly environment -Motivating trainers -Trainers indivualized approach -Correcting form when working out- Mar. 7, 2019 by A.M.
The trainers are very knowledgeable and are alot of fun. Its convenient, the place is always clean, it's a different workout each time and everyone is very respectful. It is a really great group of... trainers, each one has a different style but they are all awesome. More- Feb. 14, 2019 by S.A.
I love the personal treatment, the way I'm greeted whenever I walk in the door. I love how they push me to do my best without pushing me to far. I love the results i"m seeing and I love feeling like a... badass when I walk out the door. More- Feb. 13, 2019 by S.A.
Coming in anytime that best suits my schedule! Quick 30 minute intense work out! Great Trainers!- Dec. 19, 2018 by C.E.
I can come at anytime to start and it’s only 30min. Easy to fit in on my lunch break. Coaches/trainers have adapted my workout to my health conditions without making me feel bad about it.- Dec. 15, 2018 by J.B.
Definitely a big bonus to 9Round is the no class times. It makes it so convenient to work with my schedule.- Dec. 12, 2018 by S.M.
Atmosphere is welcoming, great environment and people they have there. Oh and the workout is incredible!- Nov. 7, 2018 by B.D.S.
The trainers guide you through each of the 9 stations, showing you how to do the exercises. They are upbeat, positive and very supportive! The music is motivating and if you want a good sweat in app... roximately 30 minutes - this is the place! More- Oct. 31, 2018 by A.R.
Absolutely everything. The team surpass expectations Trainer always helpful, knowledgeable and persevere you through all aspects mentally and physically.- Oct. 5, 2018 by L.G.
That it’s a 30 minute class and I can do it before work. Tim and his team are great!- Sep. 26, 2018 by M.D.