9Round Toronto, ON - Carlaw
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Chad is the owner & head trainer of 9Round Toronto and started his love of martial arts with Tae Kwon Do as a kid. Tired of being a desk jockey, he g...ave up the corporate world forever to follow his passion with health and fitness. More
Actress by day, Trainer by night. You could say Sara "Shadow" Garcia is a kickboxing superhero.
Trainer spotlight. Steve's aka. “BabyFace”...a personal trainer by day, an action hero in charge of a huge movie franchise by night -- or a kickass bo...xing instructor by night anyway. Born 'n raised in TO, he currently resides in his new palace, dubbed "The Falcon" by his gal, Jess. Sorry girls...he is taken. More
Katrina has her Kickboxing certification courses. She is also a certified personal trainer and a graduate of the Canadian Society for Exercise Physiol...ogy. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are friendly and knowledgeable, and are always pushing you to do and perform your best- Oct. 4, 2019 by E.R.
Energetic staff and great facility. It also helps that the the location is such close proximity to my house.- Sep. 27, 2019 by C.C.
We enjoy the variety of different challenging exercises each day, the cleanliness of the place, the start when u get there classes(lol), the pad work with the instructors, the friendly and helpful in... structors and the heart monitors that gauge our progress throughout the time we are there! More- Sep. 26, 2019 by Chris So
The trainers are excellent and really help me get in a good full workout in spite of the limitations I have from past injuries.- Sep. 18, 2019 by S.S.F.
It's quick and fun and the trainers are super nice.- Sep. 17, 2019 by D.H.
Great staff...solid workout..- Sep. 12, 2019 by M.R.F.
- Being able to drop in whenever! - The trainers are great - love it when they teach me boxing movies - The classes always kick my butt - it's an amazing full body workout- Sep. 12, 2019 by E.H.
Its great and customer focused, get the one on one trainer without paying astronomical rates.- Sep. 11, 2019 by S.L.
The diversity of the workout ensures that you're working out all the areas of your body which is amazing once you get into it!- Aug. 28, 2019 by Davaski Walters
9Round is a great place to get a high intensity workout in only 30 minutes. My cardio has significantly improved and I look forward to my workouts everyday.- Aug. 20, 2019 by W.N.
The 9Round experience is great. It's an all-around workout that never gets boring. Plus, my lifelong dream to punch things gets satisfied. I go to the Carlaw Avenue location, and the trainers there ar... e excellent. Especially Steve, who's always ready to make you smile but also torment you with the 30-second 'break' exercises. More- Aug. 10, 2019 by Morgan Fletcher
It’s a positive supportive environment. The workout is as challenging as you want it to be and the trainers are always encouraging you to push yourself to be a little bit better each round. It’s a gre... at place to workout! More- Aug. 3, 2019 by D.S.
Flexible times, small community, variety, fun and intense- Jul. 21, 2019 by T.K.
I love the various movements. I also enjoy that's it's under an hour. I typically like to get in and get out and get a good workout in.- Jul. 12, 2019 by Chyann Garrick
Quick, Easy and very effective- Jul. 10, 2019 by Marcio Da Silva
Enthusiastic staff and clean facility. High energy and and very encouraging staff. Location is close to home which is a bonus.- Jul. 4, 2019 by Cris Chui
We love the variety of workouts everyday, the staff that work there are always high energy and enthusiastic, the gym is clean, being able to start when I get there, and the 30 minutes is enough time t... o workout! Love love 9rounds! More- Jun. 26, 2019 by Chris So
The staff make you feel like family.- May 23, 2019 by D.B.S.D.
How energized and strong I feel when I leave the gym!- May 19, 2019 by K.K.R.
Amazing concept ! High experienced staff :D- Apr. 24, 2019 by sabrina khellaf
It’s a great way to get the maximum amount of calories burned in just 30 minutes. Plus punching and kicking is a lot more fun then any other type of cardio. Also the trainers are always friendly, prof... essional and keep me pushing through every workout More- Apr. 15, 2019 by Tal "Gunner" Vaisman
Chad is awesome- Apr. 13, 2019 by Emma Randall
Great staff, and the ever-changing workout.- Jan. 16, 2019 by Antonia Casuccio
Quick, excellent work out right in my neighbourhood.- Jan. 5, 2019 by T.B.
30 mins all body work out - challenging but doable! motivating trainers- Dec. 29, 2018 by Ivanka Hanley
I love that everything is already planned when I get there. I don’t have to think, I just do. My favourite is that it only takes 30 minutes out of my day to get a kick ass work out! I love how activ... e it is and I love kick boxing too so it has everything I want and need. My only complaint would be that sometimes the music is not my favourite. I wish clients could make playlists ! More- Dec. 19, 2018 by K.R.
Variety and the fact that I can get in and out quickly without a set schedule- Dec. 15, 2018 by E.O.R.
This is an amazing location. The trainers are wonderful and Chad has really created a community in jus gym. He is very caring and interested in his clients and you feel like you’re part of a family. I... love how he motivates people to reach higher and challenge themselves. I have a 9rounds a few minutes from my home but I specifically drive across town to this one because of how much I like it More- Dec. 12, 2018 by L.J.F.
30 minutes of high intensity workout and friendly, knowledgeable trainers that want you to succeed.- Nov. 20, 2018 by M.S.
Quick efficient fun great staff very accommodating amazing workout...- Nov. 9, 2018 by M.R.F.
Tough and quick workout. Great stress reliever- Nov. 7, 2018 by W.N.
I love that I can get a really good workout in 30 minutes! I always leave super sweaty and feeling stronger. The staff is super amazing too!- Oct. 25, 2018 by amy isaac
The trainers are great and so is the workout!- Oct. 24, 2018 by S.S.F.
Fast, intensive and fun way for me to keep in shape even though my schedule is usually very crazy- Oct. 14, 2018 by Tal "Gunner" Vaisman
variety, flexibility, time- Oct. 11, 2018 by T.K.
In a word: everything. No appointments, an ever-changing workout, helpful and friendly trainers, and best of all, results. If you’re committed to showing up 2-3 times a week, and get accustomed to hav... ing your butt handed to you, you will feel stronger and fitter quicker than you thought possible. If there’s a more efficient way to whip yourself into shape, i’ve yet to see it. 30 minutes and you’re done. And spent. But it feels so good, you can’t wait to go back! More- Oct. 4, 2018 by Trevor "Tombstone" Tuminski
Helpful staff.- Oct. 1, 2018 by K.M.
Great experience . Helpful trainers.- Sep. 18, 2018 by T.T.
I love how easy it is to come in for a workout, the fact that you can just jump in anytime. You work hard and it’s not complicated. I love the workout family that Chad has created at Carlaw and the tr... ainers are amazing. I’ve been taking my friends and family and will continue to recommend it!! More- Sep. 10, 2018 by L.J.F.
No class times, short, constantly doing new things.- Sep. 9, 2018 by S.B.
Fast workout. No waiting. Trainers are great.- Aug. 23, 2018 by G.K.
We love the variety of exercises! We also love the ppl that wrk there who are super friendly and knowledgeable. It's clean, , close to home and have long hours- so no excuses!- Aug. 15, 2018 by Chris So
We are loving the proximity of the gym to the house. As well the staff and other attendees are very positive and friendly which makes coming for a workout something to look forward to. The equipment... and facilities are clean and in great condition. We are hoping that as we head back to teaching / school in September that the hours may adjust to allow for earlier morning workouts before we head to work. Otherwise we are super pleased with our experience thus far and look forward to continuing with the intensive workouts and great training. Sincerely Chris and Cris More- Aug. 10, 2018 by Cris Chui
LOVE LOVE LOVE 9ROUND! I wasn't expecting to fall in love with it after the first session, and by the second session I signed immediately and am now totally hooked!- Jul. 27, 2018 by gemma music
It's a mix between the fact I've actually discovered a cardio workout I love (and will therefore stick with), and the fact that it's become a place where I feel like home. My workout's over in 30 minu... tes, but I always end up sticking around 30 more annoying the staff, who I've come to see as good friends. More- Jul. 21, 2018 by Drew "Burr Sir" Dudley
Chad is a fantastic owner! Engaged and really cares.- Jul. 20, 2018 by A.R.
Great all body workout with a nice blend of boxing and kicking to make things interesting. Great to have trainers helping through the workout as well.- Jul. 20, 2018 by M.R.F.
It’s a consistent workout. I don’t have to think about what I’m going to do. I just show up. I also know I’ll be out in 40 minutes every time. I also de-stress with all that heavy bag work.- Jul. 16, 2018 by Kirsten Rohloff
The atmosphere, time commitment, and hands on training by the staff.- Jul. 12, 2018 by P.Q.
Firstly, the workout is exceptionally well designed. For someone like me who doesn't naturally gravitate toward physical activity as a rule, it's hard to make an excuse for not finding 30-35 minutes i... n a day, a few times a week, to see results. I think I just completed my 111th workout last night and that has to be an all-time record for me in terms of adhering to any kind of regimen. Secondly: those results. Sure, I've lost some weight since my first 9Round workout (when I thought I'd never come back). But it's the way in which your body changes shape and gets stronger that are the real draw for me. My increased physicality and cardio are evident in other parts of my life. My progress is undeniable. Finally, it's the people. From Chad, the owner, to all of the trainers both presently employed and those who've unfortunately moved on, their upbeat personalities and knowledge about the workouts makes going to the gym not feel like such a necessary drag. I'm not easily impressed, and I don't know if I have the strongest willpower in the world, but if 9Round can work for me, I think it will pretty much work for anyone who's willing to give it a shot. More- Jul. 10, 2018 by T.T.T.