• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


101C233 Carlaw Ave
Toronto Ontario M4M 3N6


  • Great staff, and the ever-changing workout.
    - Jan 16, 2019 by Antonia Casuccio
  • Quick, excellent work out right in my neighbourhood.
    - Jan 5, 2019 by T.B.
  • 30 mins all body work out - challenging but doable! motivating trainers
    - Dec 29, 2018 by Ivanka Hanley
  • I love that everything is already planned when I get there. I don’t have to think, I just do. My favourite is that it only takes 30 minutes out of my day to get a kick ass work out! I love how active it is and I love kick boxing too so it has everything I want and need. My only complaint would be that sometimes the music is not my favourite. I wish clients could make playlists !
    - Dec 19, 2018 by K.R.
  • Variety and the fact that I can get in and out quickly without a set schedule
    - Dec 15, 2018 by E.O.R.
  • This is an amazing location. The trainers are wonderful and Chad has really created a community in jus gym. He is very caring and interested in his clients and you feel like you’re part of a family. I love how he motivates people to reach higher and challenge themselves. I have a 9rounds a few minutes from my home but I specifically drive across town to this one because of how much I like it
    - Dec 12, 2018 by L.J.F.
  • 30 minutes of high intensity workout and friendly, knowledgeable trainers that want you to succeed.
    - Nov 20, 2018 by M.S.
  • Quick efficient fun great staff very accommodating amazing workout...
    - Nov 9, 2018 by M.R.F.
  • Tough and quick workout. Great stress reliever
    - Nov 7, 2018 by W.N.
  • I love that I can get a really good workout in 30 minutes! I always leave super sweaty and feeling stronger. The staff is super amazing too!
    - Oct 25, 2018 by amy isaac
  • The trainers are great and so is the workout!
    - Oct 24, 2018 by S.S.F.
  • Fast, intensive and fun way for me to keep in shape even though my schedule is usually very crazy
    - Oct 14, 2018 by Tal "Gunner" Vaisman
  • variety, flexibility, time
    - Oct 11, 2018 by T.K.
  • In a word: everything. No appointments, an ever-changing workout, helpful and friendly trainers, and best of all, results. If you’re committed to showing up 2-3 times a week, and get accustomed to having your butt handed to you, you will feel stronger and fitter quicker than you thought possible. If there’s a more efficient way to whip yourself into shape, i’ve yet to see it. 30 minutes and you’re done. And spent. But it feels so good, you can’t wait to go back!
    - Oct 4, 2018 by Trevor "Tombstone" Tuminski
  • Helpful staff.
    - Oct 1, 2018 by K.M.
  • Great experience . Helpful trainers.
    - Sep 18, 2018 by T.T.
  • I love how easy it is to come in for a workout, the fact that you can just jump in anytime. You work hard and it’s not complicated. I love the workout family that Chad has created at Carlaw and the trainers are amazing. I’ve been taking my friends and family and will continue to recommend it!!
    - Sep 10, 2018 by L.J.F.
  • No class times, short, constantly doing new things.
    - Sep 9, 2018 by S.B.
  • Fast workout. No waiting. Trainers are great.
    - Aug 23, 2018 by G.K.
  • We love the variety of exercises! We also love the ppl that wrk there who are super friendly and knowledgeable. It's clean, , close to home and have long hours- so no excuses!
    - Aug 15, 2018 by Chris So
  • We are loving the proximity of the gym to the house. As well the staff and other attendees are very positive and friendly which makes coming for a workout something to look forward to. The equipment and facilities are clean and in great condition. We are hoping that as we head back to teaching / school in September that the hours may adjust to allow for earlier morning workouts before we head to work. Otherwise we are super pleased with our experience thus far and look forward to continuing with the intensive workouts and great training. Sincerely Chris and Cris
    - Aug 10, 2018 by Cris Chui
  • LOVE LOVE LOVE 9ROUND! I wasn't expecting to fall in love with it after the first session, and by the second session I signed immediately and am now totally hooked!
    - Jul 27, 2018 by gemma music
  • It's a mix between the fact I've actually discovered a cardio workout I love (and will therefore stick with), and the fact that it's become a place where I feel like home. My workout's over in 30 minutes, but I always end up sticking around 30 more annoying the staff, who I've come to see as good friends.
    - Jul 21, 2018 by Drew "Burr Sir" Dudley
  • Chad is a fantastic owner! Engaged and really cares.
    - Jul 20, 2018 by A.R.
  • Great all body workout with a nice blend of boxing and kicking to make things interesting. Great to have trainers helping through the workout as well.
    - Jul 20, 2018 by M.R.F.
  • It’s a consistent workout. I don’t have to think about what I’m going to do. I just show up. I also know I’ll be out in 40 minutes every time. I also de-stress with all that heavy bag work.
    - Jul 16, 2018 by Kirsten Rohloff
  • The atmosphere, time commitment, and hands on training by the staff.
    - Jul 12, 2018 by P.Q.
  • Firstly, the workout is exceptionally well designed. For someone like me who doesn't naturally gravitate toward physical activity as a rule, it's hard to make an excuse for not finding 30-35 minutes in a day, a few times a week, to see results. I think I just completed my 111th workout last night and that has to be an all-time record for me in terms of adhering to any kind of regimen. Secondly: those results. Sure, I've lost some weight since my first 9Round workout (when I thought I'd never come back). But it's the way in which your body changes shape and gets stronger that are the real draw for me. My increased physicality and cardio are evident in other parts of my life. My progress is undeniable. Finally, it's the people. From Chad, the owner, to all of the trainers both presently employed and those who've unfortunately moved on, their upbeat personalities and knowledge about the workouts makes going to the gym not feel like such a necessary drag. I'm not easily impressed, and I don't know if I have the strongest willpower in the world, but if 9Round can work for me, I think it will pretty much work for anyone who's willing to give it a shot.
    - Jul 10, 2018 by T.T.T.
  • Saves me time , great work out overall
    - Jul 6, 2018 by Tal "Gunner" Vaisman
  • Great staff, and an intense workout that never gets boring.
    - Jul 4, 2018 by Antonia "Valkryie" Casuccio
  • Great quick workout.
    - Jul 3, 2018 by T.B.
  • Quick work out. No wait time
    - May 20, 2018 by G.K.K.
  • I have a different work-out each time, so it doesn't get repetitive.
    - May 17, 2018 by K.M.
  • Love the instructors. Very quick workout that has enough variety.
    - May 16, 2018 by S.J.B.
  • I love haw hard the workouts are and how fast they fly by.
    - Apr 15, 2018 by T.M.
  • No set class times or schedule - very flexible. Friendly staff, that's the best part, they make it fun. Able to adjust and make it as difficult or easy as you want, able to modify. Really is great for cardio. Fast turnaround, able to fit it into schedule easily.
    - Apr 11, 2018 by K.T.
  • The trainers are great to work with.
    - Apr 11, 2018 by S.S.F.
  • Friendly staff, interesting work outs, flexibility of schedule
    - Apr 11, 2018 by S.S.S.F.
  • Get to immediately start working out. No waiting for class to begin. No rushing to class. Staff are fun and friendly. Great workout. I hate cardio but this kind of cardio is fun physically and mentally!
    - Apr 6, 2018 by J.W.
  • I love how intense a workout of only 30 minutes can get ans how efficient it is. I do it daily and have no intentions of stopping.
    - Apr 5, 2018 by Tal "Gunner" Vaisman
  • it has motivated me to actually want to go to the gym.
    - Apr 4, 2018 by K.K.M.
  • Min. commitment of time, ability to workout at any time...no set class times, friendly staff.
    - Apr 4, 2018 by E.P.B.
  • It's quick, fun and intense, and the team at 9Round Toronto are supportive and helpful.
    - Apr 4, 2018 by Antonia "Valkryie" Casuccio
  • It is a great work out experience! Extremely flexible hours which is wonderful for a working professional. The workouts are always different every day which keeps me challenged and motivated!
    - Apr 2, 2018 by A.T.H.
  • It's fast - I am in and out, the workouts are challenging and I am not spending hours in the gym and am still getting the results I want.
    - Jul 21, 2017 by T.M.
  • Great trainers, amazing workout, good management and I never leave a workout feeling like I gave less than 100%
    - Jul 16, 2017 by B.P.
  • It's convenient, quick and satisfying. I always feel energized after a session.
    - Jun 11, 2017 by N.R.
  • Great trainers & owner. It's only 30 mins workout / goes by really quickly!
    - May 24, 2017 by M.M.G.
  • In and out in 35min!! You really can't go wrong.
    - May 23, 2017 by N.E.S.

About the team

  • Chad <span class="nick-name">"IronClad"</span> Randall
    Chad "IronClad" Randall
    Chad is the owner & head trainer of 9Round Toronto and started his love of martial arts with Tae Kwon Do as a kid. Tired of being a desk jockey, he gave up the corporate world forever to follow his passion with health and fitness.
  • Sara <span class="nick-name">"Shadow"</span> Garcia
    Sara "Shadow" Garcia
    Actress by day, Trainer by night. You could say Sara "Shadow" Garcia is a kickboxing superhero.
  • Steve  <span class="nick-name">"Baby Face"</span> Chambers
    Steve "Baby Face" Chambers
    Trainer spotlight. Steve's aka. “BabyFace”...a personal trainer by day, an action hero in charge of a huge movie franchise by night -- or a kickass boxing instructor by night anyway. Born 'n raised in TO, he currently resides in his new palace, dubbed "The Falcon" by his gal, Jess. Sorry girls...he is taken.
  • Katrina <span class="nick-name">"Kat-D"</span> debruyn
    Katrina "Kat-D" debruyn
    Katrina has her Kickboxing certification courses. She is also a certified personal trainer and a graduate of the Canadian Society for Exercise Physiology.