9Round Red Deer, AB - 32nd St Crossing
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Shivonne "The Stinger" Vienneau is one of the owners of at 9Round Red Deer. I love the 9Round workout! It is so addicting. I dabbled in boxing a ...few years ago and love that I am able to train like a boxer without the contact! I am so proud that I am able to share a fitness opportunity like 9Round with everyone. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The awesome trainers! The gym is super friendly, the exercises are challenging, effective and fun.- Nov. 4, 2019 by M.R.P.
I love the trainers (super fun) and the 30 minute circuit is just perfect as I really don't want to commit to an hour long class (or longer). I am already feeling more fit after only 10 classes. I als... o think it is a huge plus that I can just show up and work out whenever!! Genius! More- Oct. 31, 2019 by Kim Edgar
I enjoy 9Round for multiple reasons. The trainers are knowledgeable, and provide great motivation. The gym has a good atmosphere, and a positive vibe. The workouts change daily, and are always the ri... ght duration. And the daily, and weekly challenges are fun and inclusive. I certainly recommend 9Round to anybody that would like a good, fast workout that fits with their schedule. More- Oct. 31, 2019 by Peter Leask
It’s always a good workout, the trainers are amazing and I can workout anytime.- Oct. 30, 2019 by K.Z.
Quick and effective workouts that change frequently to keep one interested- Oct. 28, 2019 by J.G.
The encouragement from the staff- Oct. 25, 2019 by K.J.L.
I love how the workout changes everyday, and how I can walk in whenever I am free.- Oct. 23, 2019 by Samantha Mazac
I love the 30 minute workout with no set start times. Makes it so easy to fit into your schedule! You never do the same thing twice! And I love having a trainer to motivate and help you along the way!... More- Oct. 20, 2019 by Allison Martens
I absolutely love 9round. It’s a part of my daily routine now. I’m into my 3rd year. I love the upbeat atmosphere, the trainers, and the quick but effective workout- Oct. 19, 2019 by A.H.
I love the workout! It's only 30 minutes, but it is very intense. I also really like the flexibility of being able to drop in when it works for me. It is easy to fit in this workout in between runn... ing kids around to their activities. More- Oct. 18, 2019 by N.A.
Fun and workout at one place. The trainers at 9round makes it special. I feel like I have my own trainer. Another best part about 9round is machine-less workouts.- Oct. 17, 2019 by Vamshi rahul Kurmapu
Easy Quick Interactive Fun Never have lazy feeling to go- Oct. 16, 2019 by Rocio antonella D'alessandro
9 round is great. I only put 8 because sometimes people are looking for something different. But my Red Deer, location is fantastic.- Oct. 14, 2019 by A.C.
Time frame with maximum effort.- Oct. 11, 2019 by N.G.
the work out is super unique, I get there and In what seems like no time it’s over. All the staff are super friendly and helpful.- Oct. 9, 2019 by Shaelyn Chase
The one on one personal attention and training and being able to come for a workout whenever it works for me- Oct. 4, 2019 by J.S.
Full body workout in 30 min with supportive trainers!- Sep. 25, 2019 by Maureen Wright
It is quick. It is a very excellent whole body work out. No set class times.- Sep. 19, 2019 by C.R.
The flexibility of the hours, the location, and the time commitment.- Sep. 13, 2019 by R.L.
I like the variety of stations that change on a daily basis so you are not doing the same things over and over and the convenience of being able to drop in whenever works. The staff are awesome too!- Sep. 12, 2019 by Heather Reynolds
It is flexible for workouts. Its fast and effective- Sep. 11, 2019 by C.C.
I like how I can go when convenient for me and not have a class time. I like how the work out changes every time and I like how there is trainers there to help.- Sep. 6, 2019 by T.W.
Love that there are no set class times! Trainers are really good about modifying for me due to issues with feet and shoulders.- Sep. 1, 2019 by S.P.
I enjoy the workout. Punching stuff is GREAT !!! The trainers are really great and I'm losing weight like crazy. I have lost so much that one of the teainers gave me a large womens shirt instead ... of a mens cause I looked so slim More- Aug. 30, 2019 by Andrew Payce
Very welcoming club, the instructors pushed the members hard for a fantastic work out!- Aug. 28, 2019 by J.P.
It's always a different workout. I don't have to think about what I'm doing. It's all laid out for me. I always get a fantastic workout!- Aug. 15, 2019 by C.M.
Friendly trainers, great atmosphere.- Aug. 11, 2019 by V.A.
I like everything about 9 round. I like that it's quick and can fit into my day when I need it to, no class times, full body plus cardio everytime, always having a trainer available, and the staff/tra... iners of course are excellent! Oh, and there's no judgment only encouragement. And while I'm out of town, the local gym where I'm visiting, was very welcoming to me to train there :) More- Aug. 11, 2019 by Tammie Young
The structured workouts each day- Aug. 7, 2019 by K.S.
9 rounds is my favorite gym! I enjoy the hop in hop out style, the semi independent workout with one on one assistance. It provides a supportive and fun atmosphere that keeps me coming back.- Aug. 2, 2019 by A.G.
The rounds are always challenging and I always feel incredible after each workout. It's quick and flexible time wise which suits my schedule! And most of all, the trainers are amazing and keep me moti... vated to keep coming back! More- Jul. 29, 2019 by Michelle Colby
Convenient, can go when I like, trainers are supportive, Pushing you just enough. Every time I go even though it’s only 30 minutes I definitely know I have had a great workout.- Jul. 26, 2019 by Neil Davis
The workouts are fun, fast pace and changes everyday. The trainers are very friendly and keeps me motivated to do my best.- Jul. 23, 2019 by Boyd Harvey
I love that you don't have to try and fit your schedule around specific class times. You can just show up whenever you're free and work out.- Jul. 23, 2019 by Samantha Mazac
Atmosphere, speedy and effective workout- Jul. 19, 2019 by A.H.
It is a great full body 30 minute workout that fits into my busy schedule. The trainers are very supportive and encouraging.- Jul. 13, 2019 by Stacey Poier
I can go anytime and everyone is so friendly.- Jul. 10, 2019 by L.M.
Get it done quick! Different workouts each time- Jul. 5, 2019 by M.D.
What I like best is the trainers they are always helpful and positive no matter what skill level you are at.- Jul. 5, 2019 by Marcela Cofre
Flexible times- Jun. 12, 2019 by R.L.
It's quick but you get a great workout. The staff are friendly and encouraging. They push you to do your best! Its not the same old, same old. Everyday is something new.- Jun. 12, 2019 by Heather Reynolds
The trainer Collin that is always available. He makes coming to the gym more fun.- May 24, 2019 by R.S.
Never the same routine. You get to work different parts of your body each time. You get your results every time so you can watch your progress. The staff are very friendly and helpful- May 23, 2019 by Andy Perry
Different every day- May 18, 2019 by T.W.
Staff are awesome!- May 16, 2019 by L.M.
It's difficult to narrow it to one thing. I enjoy/like all aspects of 9 round. The fast circuit, having a trainer to work with every time, different exercises every time, friendly atmosphere etc. etc.... Everything is awesome! More- May 11, 2019 by Tammie Young
Everyone has a busy schedule and at 9Round you don’t need to schedule your workout, just drop in. Plus you still get a personal trainer that is there to help and motivate. Oh and you can easily fit it... into your day as it is a quick circuit that makes you push yourself. More- May 10, 2019 by Greg Weik
I like that I can stop in at any time. There are no scheduled classes, I can just pop by and get started. I like that there are trainers on hand at all times and they are always going from station to ... station showing you what the exercises are and helping you with your form and execution of the exercises. I like that my 13 & 16 yr old sons can join and that there is a reduced price for them. I like their hours of operation and that they are open almost every day of the year. I like that the workout changes every single day. I like that the owners and trainers are all very friendly and not at all judgmental. I feel that the price is reasonable and I like the gear that you get with your membership. More- May 8, 2019 by B.F.
Quick and I don't have to put any thought into what I have to do.- May 7, 2019 by J.K.
Quick and no set times.- May 6, 2019 by Corbyn Shields