9Round Red Deer, AB - 32nd St Crossing
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Shivonne "The Stinger" Vienneau is one of the owners of at 9Round Red Deer. I love the 9Round workout! It is so addicting. I dabbled in boxing a ...few years ago and love that I am able to train like a boxer without the contact! I am so proud that I am able to share a fitness opportunity like 9Round with everyone. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are friendly and competent. I like being able to train on my schedule. Always a good work out in a short amount of time!- Mar. 17, 2020 by Dennis Tomik
The trainers- Mar. 14, 2020 by R.L.
The flexibility and the feeling that almost every workout is working my core strength. And punching is fun.- Mar. 13, 2020 by R.L.
I love 9round, and how you can get in and out in about 40 minutes and know that you've had a great workout! I especially like the trainer around because they push you hard and you're always trying to ... better yourself from the last workout. More- Mar. 13, 2020 by Natasha Hill
I love everything about 9Round - from the warm welcome I get every time from Bree to the challenging stations that push me into the red zone. An awesome full body 30 minute work out in a great environ... ment! More- Mar. 11, 2020 by Kathy Charles
Great staff, great hours and great workout.- Mar. 7, 2020 by T.W.
I can start workout at any time, and it’s fun to punch and kick stuff.- Mar. 7, 2020 by F.U.
I love the atmosphere and no class times.- Mar. 6, 2020 by C.D.
The energy of the staff. It’s changed up everyday.- Mar. 2, 2020 by Angela Gamache
I enjoy the ever changing workouts. The trainers are amazing and really help to motivate me. I can see the changes coming to the gym are helping to make in my life!- Feb. 29, 2020 by Andrew Payce
I love the convenience of it. I can workout anytime during the day without having to make an appointment. The trainers are excellent. The atmosphere is amazing!- Feb. 25, 2020 by Dani Beuerlein
I love 9Round! The trainers are so motivating and friendly. I am glad there is a place like this for me to go that really pushes me to my limits.- Feb. 24, 2020 by Kim Edgar
I like the variety of the workout being different everyday. I like the freedom to go whenever is convenient, no class times. I like that there's trainers everyday to help and guide through the exercis... es. Overall I like everything about 9 round. The only thing that would make it better, would be showers lol :) More- Feb. 20, 2020 by Tammie Young
Challenging and fun! Great trainers!!- Feb. 20, 2020 by T.W.
Can come in anytime as the workout is not on a set schedule, and the friendly staff- Feb. 19, 2020 by Tracey Jinks
Routine has loads of variety. I like the flexibility to jump in when and where I can. I find the 9 stations keeps me moving and provides whole body balance. I like 9Round a lot.- Feb. 15, 2020 by James Ward
The trainers all fantastic and all take the time to learn your name. Everyone is very encouraging with the workouts so you feel super comfortable right away. I also like how the workouts are always di... fferent - I haven’t been bored once and always look forward to what the next workout will be! More- Feb. 15, 2020 by R.L.
It's a fast paced workout and there's no waiting for a class to start. Walk in and work out! It's fast paced, so you don't even notice how hard you're working. The trainers are great at changing thing... s up and motivating me. Highly recommended! More- Feb. 14, 2020 by Lisa Suarez
Everything!! The trainers are awesome and you get a full body workout in 30 minutes- Feb. 11, 2020 by K.Z.
What is there NOT to like?!!! The trainers are amazing, the atmosphere is friendly yet fierce and the daily changing work out challenging and fun. I look forward to every workout and am anxious for m... y work day to end so I can hit the gym. Thank you for providing an excellent place for an exceptional workout. More- Feb. 5, 2020 by A.Z.
I like how completing a workout can be very quick and easy, or it can be last lo ger if I so choose. The flexibility is a really great part of going to 9Round.- Jan. 30, 2020 by N.S.
Variety of work outs- Jan. 30, 2020 by S.E.
efficiency, positive energy- Jan. 29, 2020 by A.B.
I like the fact thats it's not repetitive every day I'm in there, it's a different exercise at every station. Makes it more exciting and its target different muscle every time.- Jan. 28, 2020 by Nita Taylor
Excellent one on one training support. :)- Jan. 23, 2020 by Anna Mullins
Its a different kind of workout but still works in full body. Also the trainers have super awesome energy and really help focus on insuring members are doing the correct form and working hard. I leave... feeling stronger and happier every time. More- Jan. 23, 2020 by A.W.
Fun & friendly atmosphere. Great workout!- Jan. 21, 2020 by N.A.
Fantastic trainers, love the different workout every day, no class times, length of the workout and the camaraderie amongst the members.- Jan. 20, 2020 by Annette Harvey
Being able to drop in on my own schedule for the most part.- Jan. 19, 2020 by J.B.
No machine workout. Friendly and expert trainers Perfect Ambience for good kick boxing workout Guaranteed workout satisfaction- Jan. 19, 2020 by Vamshi rahul Kurmapu
I love that it is a 30 minute workout that is very challenging. I love that I can go anytime. The trainers are friendly and fun and very motivating. It's clean - I like clean. It is so hard at first,... but you get into shape fast if you commit to a regular workout schedule. It's very rewarding to see the improvements in my body so quickly. I highly recommend this. I could never get motivated enough to do a workout like this myself. It's definitely worth the money. More- Jan. 15, 2020 by Jason Edgar
Great atmosphere, fun and unique workouts, trainers make it go by quickly!- Jan. 11, 2020 by Shaelyn Chase
I love the flexibility, accountability & positive atmosphere!- Jan. 10, 2020 by Keri Jensen
I love that it’s a quick but still killer workout. The trainers are very helpful too!- Jan. 9, 2020 by T.E.
I enjoy the whole atmosphere in the 9 rounds gym. From the trainers to the people attending the gym.- Jan. 2, 2020 by J.W.
It’s quick, you work hard and it’s done. Love how I can get some frustration out as well if needed. I also like that I can go on my time schedule and not be restricted by a class time.- Dec. 29, 2019 by Ger Klootwyk
Its quick, can be intense as you want and it changes ever day.- Dec. 29, 2019 by K.E.
Supportive trainers and full body workout- Dec. 24, 2019 by Maureen Wright
I can train on my schedule and the trainers are very helpful and encouraging. Great work out and I like that it is always a bit different!- Dec. 16, 2019 by Dennis Tomik
I like how all the trainers are so encouraging and I love getting a good work out in a short amount of time.- Dec. 12, 2019 by N.H.
The personal challenge. That it changes daily. Bree.- Dec. 12, 2019 by R.L.
It is a great community and the convenience of the workouts (unscheduled). Quick and easy, no excuse, just get it done.- Dec. 11, 2019 by C.C.
Convenient times I can fit it in on my lunch hour, great staff- Dec. 6, 2019 by T.W.
9 Rounds is the best workout I've ever had. I love how you can walk in at any time that's convienient for you and their is a trainer their to train you....yes me! The whole workout they are there to... show me, motivate me and train with me one on one. I have to say I'm addicted to 9 rounds the owners shaven and her husband who I only met once so his name has slipped my mind sorry!!! You guys are super great people and you run a super awesome gym. You'll definitely keep seeing my face over and over again. You get 5 stars, two thumbs up hands down number 1 gym in town from me! More- Dec. 2, 2019 by T.G.
Red Deer Trainers are great, freestyle is fun. Love that there are no class times - I can show up whenever I want.- Dec. 1, 2019 by Sara Payce
9round is great! I have been a member for over a year and I am really seeing amazing results! You can drop in anytime and have a great workout! ALL of the TRAINERS are AMAZING!! They each help pus... h you and help you towards your goals. The gym is friendly and has a fun atmosphere. Even on the hard days I always enjoy going to the gym. More- Nov. 30, 2019 by Andrew Payce
Different workout every day, quick, and enthusiastic trainers- Nov. 27, 2019 by T.W.
The awesome trainers! The gym is super friendly, the exercises are challenging, effective and fun.- Nov. 4, 2019 by M.R.P.
I love the trainers (super fun) and the 30 minute circuit is just perfect as I really don't want to commit to an hour long class (or longer). I am already feeling more fit after only 10 classes. I als... o think it is a huge plus that I can just show up and work out whenever!! Genius! More- Oct. 31, 2019 by Kim Edgar
I enjoy 9Round for multiple reasons. The trainers are knowledgeable, and provide great motivation. The gym has a good atmosphere, and a positive vibe. The workouts change daily, and are always the ri... ght duration. And the daily, and weekly challenges are fun and inclusive. I certainly recommend 9Round to anybody that would like a good, fast workout that fits with their schedule. More- Oct. 31, 2019 by Peter Leask