9Round Red Deer, AB - 32nd St Crossing
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Two-Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9Round Red Deer, AB - 32nd St Crossing
3215 49th Ave Unit #113
Red Deer Alberta T4N 0M8
About the team
Shivonne "The Stinger" Vienneau is one of the owners of at 9Round Red Deer. I love the 9Round workout! It is so addicting. I dabbled in boxing a ...few years ago and love that I am able to train like a boxer without the contact! I am so proud that I am able to share a fitness opportunity like 9Round with everyone. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The staff! They are so encouraging and patient, I'm not very fit yet but I'm not intimidated at all!- Oct. 15, 2020 by R.S.
Great trainers, killer workouts, always different and fun, great kickboxing drills, HRM, InBody scans, challenges and prices!- Oct. 8, 2020 by Rocio antonella D'alessandro
I feel like this is a place where everyone feels welcome and you can get a full workout without spending hours at the gym. It’s fun and rewarding. And I really like that you get one on one time with a... ll the trainers every day More- Oct. 4, 2020 by Christy Sears
I like to get a full body work out in a short time period. The trainers do a good job of keeping you working properly to avoid injury and social distancing can be achieved.- Sep. 26, 2020 by Dennis Tomik
I really like that the workouts change everyday and the friendly atmosphere that gym provides with the trainers and other members.- Sep. 25, 2020 by Boyd Harvey
By far, the best part of the 9Round experience is the interaction with the trainers. They are so motivational, and know when to help out or push your limits. They are like family!- Sep. 24, 2020 by Lisa Suarez
I am so happy you are open. I think everyone is doing a great job keeping things clean and I'm glad to be back in the gym.- Sep. 22, 2020 by N.A.
I love the fact that everyday is different and every time you go in the trainers greet you by name with a smile on their faces. Everyone is always friendly and push you to be the best that you can be.... I have always stopped going to previous gyms because I stop having the motivation but everything about 9Rounds gives me the motivation to keep going, even on the toughest days I know how good I will feel either stepping in the door or starting my first round. Keep up the amazing work everyone!!! More- Sep. 22, 2020 by Lori Hunter
I love that it’s only 30mins and there hours are great. I like that you get a trainer and the workouts are always changing.- Sep. 22, 2020 by Danielle Funk
I like all the trainers at the gym they make it a fun place to work out.- Sep. 22, 2020 by B.F.
There's nothing bad I could say about 9Round. I love the atmosphere, the trainers, the workouts. It's perfect for all levels of fitness and for people who don't have a lot of time to workout, or espec... ially for anyone unfamiliar with fitness. You don't have to guess or think about your routine or exercises, the trainers got your back every time. More- Sep. 22, 2020 by Tammie Young
Everyday I am challenged by the diffrent workouts. The trainers help push me to improve and grow. I can see the diffrence from where I was to where I'm at today. When I started I couldn't jump rope mo... re than 20 skips. Now I skip for the whole 3 minutes. The gym has helped me improve my fitness level so that I can enjoy other parts of my life even more. I can keep up with the young fellas on my dirt bike and even beat them every once in awhile! More- Sep. 22, 2020 by Andrew Payce
It’s a great place to be. Everybody is super nice and the workouts really get you working! The most fun I’ve had going to a gym.- Sep. 21, 2020 by R.L.
It's fast! You work hard and then you're done.- Sep. 21, 2020 by G.K.
The fact that the workout is different every time- Sep. 17, 2020 by S.E.
The ability to schedule workouts around my schedule. Always great individual attention from trainers when needed. The super high intensity workout I want that I can get in just 30 minutes .- Sep. 17, 2020 by Neil Davis
The workouts are always different. The trainers are the best part. I miss the freestyle/trainer led round the most.- Sep. 17, 2020 by R.S.
The trainers are amazing and always an awesome workout- Sep. 17, 2020 by K.Z.
The workouts are awesome and different every day! The staff are helpful and encouraging!- Sep. 4, 2020 by Carla Pierce
Having motivational trainers each time I go....especially when I'm feeling very discouraged about my workout and progress- Aug. 27, 2020 by L.M.
I like that it fits into my schedule, I like that it is quick and efficient, with lots of instruction and support from trainers.- Aug. 25, 2020 by J.M.
Keeps me motivated, and I want to come back for more. Also the staff is amazing!- Aug. 14, 2020 by Tanner Thompson
The trainers are awesome! Always encouraging you to do better, and ultimately making it an all around great experience! First time ever for me to last longer than a month at a gym. The environment is ... very welcoming, even for an obese person! Thank you for helping me start my journey! More- Aug. 8, 2020 by Carrie lou Scoble
The trainers and the amount of time- Jul. 19, 2020 by Taylor Harvey
Hours of operation. So flexible , easy to book a workout ... you don’t have to wait till 5-530 for a workout when your done work at 3 . And it’s on your way home ... so easy so flexible ...- Jul. 19, 2020 by M.G.
It is an amazing workout every single day! In a year and a half I’ve never done the same workout twice. I love that It’s always a different workout.- Jul. 18, 2020 by Cindy Morrison
Awesome trainers, great atmosphere, great workout in less then an hour! It’s super convenient to workout before work! Keri Jensen Royal LePage Network Realty- Jul. 15, 2020 by Keri Jensen
The exercise actually happens , I punch stuff, and I feel light as a feather. And good music- Jul. 9, 2020 by Tom Barthel
I love the atmosphere that 9Round offers. The staff is always welcoming, supportive and helpful. I definitely recommend this place to anyone of any athletic ability.- Jul. 2, 2020 by Madisen Leer
The trainers are very encouraging and I like being able to get a great work out in a short period of time.- Jun. 26, 2020 by Dennis Tomik
It’s a new workout everyday, never repetitive and always challenging!- Jun. 24, 2020 by N.C.
Variety of workouts and the trainers !!- Jun. 24, 2020 by J.G.
I enjoy 9round because it's a fun killer 30 min workout. You always have a trainer to help you keep your form and to motivate you to keep going. The gym is full of fun people who are sweating their wa... y to the goals they have for themselves. I look forward to going to the gym and punching away the stress of the day. More- Jun. 22, 2020 by Andrew Payce
I love the different workouts every day.- Jun. 19, 2020 by J.B.
The friendly staff! They make you feel welcome and get you ready for work out. The workouts are great. Even though it’s only 30 min your whole body get worked. (Still can’t move and it’s been two days... after my first day back lol, I know it will get better). More- Jun. 19, 2020 by Angela Gamache
The atmosphere that 9 round has established. I always feel welcomed and encouraged by the trainers when I come.- Jun. 19, 2020 by H.L.
There is a lot of care to clean all the equipment as we go along. I am so happy to be back in the gym.- Jun. 19, 2020 by N.A.
The workouts are always different so I never get bored and the trainers are great!- Jun. 18, 2020 by R.L.
It’s a great hit workout Love the bags and hitting There are a few great trainers that really encourage you ...- Jun. 18, 2020 by V.L.
The fact it is a quick, intense workout and then you're gone.- Jun. 18, 2020 by G.K.
Well, it’s Covid 19 season so I just want to say that the 9round staff are bending over backwards to make sure our experience in the gym is as great as it was prior to Covid. Even though we cannot do ... freestyle, I am still pushed give it my all on all 9 rounds! The booking system is fantastic. The sign in process is super quick and smooth. The cleaning in between members is great. Our son actually just bought a membership. More- Jun. 18, 2020 by Annette Harvey
9Round exceeded my expectations of what it was all about. The owners and trainers go above and beyond to ensure their members are getting the best they gym has to offer. The workout is 2nd to none! I ... was an active person with a variety of fitness activities and felt I was pretty fit. The 9Round Circuit has elevated my fitness level with its full body workout and I am thrilled with the results. In the recent pandemic 9ROUND offered online classes to keep us active and engaged. I so appreciated the ability to keep active for those 3 months. I feel 9ROUND is doing a fantastic job at keeping their members safe with their extra cleaning efforts between stations. Job well done! More- Jun. 17, 2020 by A.Z.
What I love most about 9round is that the workout is not too guided or unguided. The workout is never the same however the structure is. I love that I’m learning skills while working out. I love that ... it is flexible to my time schedule and finally I love that it’s done in 30 minutes and you feel fully worked out! More- Jun. 17, 2020 by N.I.
I love the workouts Being different every day 30 mins The trainers are awesome Even though we are in a super crazy time of life I really appreciate all the work the 9 Round Red Deer team has done. I c... an only imagine how stressful it has been for them, but they don’t display that at all. As always the team is amazing, friendly, welcoming. Just really love the whole experience! More- Jun. 17, 2020 by Alana Quamrul
How the trainers push you at every station and that I have an awesome workout every time- Jun. 17, 2020 by K.Z.
The best thing about 9Round is the feeling you get when you're there... I had never felt comfortable in a gym before, but this place is different. They are so warm and welcoming, know your name, and ... do a great job of encouraging you. They know what level you are at, and help to push you just a little bit, but not so much that you won't come back the next day! I would definitely recommend 9Round to anyone who wants to gain strength and stamina, but also to someone looking for something fun to do to burn off steam and gain confidence in the process. It's a great place to be! More- Jun. 17, 2020 by L.N.
No set class times, always a trainer available great cardio workouts- Jun. 17, 2020 by Neil Davis
The trainers are friendly and competent. I like being able to train on my schedule. Always a good work out in a short amount of time!- Mar. 17, 2020 by Dennis Tomik
The trainers- Mar. 14, 2020 by R.L.
The flexibility and the feeling that almost every workout is working my core strength. And punching is fun.- Mar. 13, 2020 by R.L.
Local News and Events
21 Day Challenge Contest Rules
9ROUND 21-DAY CHALLENGE CONTEST Official Terms and Conditions VOID WHERE PROHIBITED BY LAW AND OUTSIDE Alberta. The 21-DAY CHALLENGE Contest (the “The Contest”) begins November 2,...Read More