The trainers are friendly and competent. I like being able to train on my schedule. Always a good work out in a short amount of time!

The trainers

The flexibility and the feeling that almost every workout is working my core strength. And punching is fun.

I love 9round, and how you can get in and out in about 40 minutes and know that you've had a great workout! I especially like the trainer around because they push you hard and you're always trying to ... better yourself from the last workout. More

I love everything about 9Round - from the warm welcome I get every time from Bree to the challenging stations that push me into the red zone. An awesome full body 30 minute work out in a great environ... ment! More

Great staff, great hours and great workout.

I can start workout at any time, and it’s fun to punch and kick stuff.

I love the atmosphere and no class times.

The energy of the staff. It’s changed up everyday.

I enjoy the ever changing workouts. The trainers are amazing and really help to motivate me. I can see the changes coming to the gym are helping to make in my life!

I love the convenience of it. I can workout anytime during the day without having to make an appointment. The trainers are excellent. The atmosphere is amazing!

I love 9Round! The trainers are so motivating and friendly. I am glad there is a place like this for me to go that really pushes me to my limits.

I like the variety of the workout being different everyday. I like the freedom to go whenever is convenient, no class times. I like that there's trainers everyday to help and guide through the exercis... es. Overall I like everything about 9 round. The only thing that would make it better, would be showers lol :) More

Challenging and fun! Great trainers!!

Can come in anytime as the workout is not on a set schedule, and the friendly staff

Routine has loads of variety. I like the flexibility to jump in when and where I can. I find the 9 stations keeps me moving and provides whole body balance. I like 9Round a lot.

The trainers all fantastic and all take the time to learn your name. Everyone is very encouraging with the workouts so you feel super comfortable right away. I also like how the workouts are always di... fferent - I haven’t been bored once and always look forward to what the next workout will be! More

It's a fast paced workout and there's no waiting for a class to start. Walk in and work out! It's fast paced, so you don't even notice how hard you're working. The trainers are great at changing thing... s up and motivating me. Highly recommended! More

Everything!! The trainers are awesome and you get a full body workout in 30 minutes

What is there NOT to like?!!! The trainers are amazing, the atmosphere is friendly yet fierce and the daily changing work out challenging and fun. I look forward to every workout and am anxious for m... y work day to end so I can hit the gym. Thank you for providing an excellent place for an exceptional workout. More

I like how completing a workout can be very quick and easy, or it can be last lo ger if I so choose. The flexibility is a really great part of going to 9Round.

Variety of work outs

efficiency, positive energy

I like the fact thats it's not repetitive every day I'm in there, it's a different exercise at every station. Makes it more exciting and its target different muscle every time.

Excellent one on one training support. :)

Its a different kind of workout but still works in full body. Also the trainers have super awesome energy and really help focus on insuring members are doing the correct form and working hard. I leave... feeling stronger and happier every time. More

Fun & friendly atmosphere. Great workout!

Fantastic trainers, love the different workout every day, no class times, length of the workout and the camaraderie amongst the members.

Being able to drop in on my own schedule for the most part.

No machine workout. Friendly and expert trainers Perfect Ambience for good kick boxing workout Guaranteed workout satisfaction

I love that it is a 30 minute workout that is very challenging. I love that I can go anytime. The trainers are friendly and fun and very motivating. It's clean - I like clean. It is so hard at first,... but you get into shape fast if you commit to a regular workout schedule. It's very rewarding to see the improvements in my body so quickly. I highly recommend this. I could never get motivated enough to do a workout like this myself. It's definitely worth the money. More

Great atmosphere, fun and unique workouts, trainers make it go by quickly!

I love the flexibility, accountability & positive atmosphere!

I love that it’s a quick but still killer workout. The trainers are very helpful too!

I enjoy the whole atmosphere in the 9 rounds gym. From the trainers to the people attending the gym.

It’s quick, you work hard and it’s done. Love how I can get some frustration out as well if needed. I also like that I can go on my time schedule and not be restricted by a class time.

Its quick, can be intense as you want and it changes ever day.

Supportive trainers and full body workout

I can train on my schedule and the trainers are very helpful and encouraging. Great work out and I like that it is always a bit different!

I like how all the trainers are so encouraging and I love getting a good work out in a short amount of time.

The personal challenge. That it changes daily. Bree.

It is a great community and the convenience of the workouts (unscheduled). Quick and easy, no excuse, just get it done.

Convenient times I can fit it in on my lunch hour, great staff

9 Rounds is the best workout I've ever had. I love how you can walk in at any time that's convienient for you and their is a trainer their to train you....yes me! The whole workout they are there to... show me, motivate me and train with me one on one. I have to say I'm addicted to 9 rounds the owners shaven and her husband who I only met once so his name has slipped my mind sorry!!! You guys are super great people and you run a super awesome gym. You'll definitely keep seeing my face over and over again. You get 5 stars, two thumbs up hands down number 1 gym in town from me! More

Red Deer Trainers are great, freestyle is fun. Love that there are no class times - I can show up whenever I want.

9round is great! I have been a member for over a year and I am really seeing amazing results! You can drop in anytime and have a great workout! ALL of the TRAINERS are AMAZING!! They each help pus... h you and help you towards your goals. The gym is friendly and has a fun atmosphere. Even on the hard days I always enjoy going to the gym. More

Different workout every day, quick, and enthusiastic trainers

The awesome trainers! The gym is super friendly, the exercises are challenging, effective and fun.

I love the trainers (super fun) and the 30 minute circuit is just perfect as I really don't want to commit to an hour long class (or longer). I am already feeling more fit after only 10 classes. I als... o think it is a huge plus that I can just show up and work out whenever!! Genius! More

I enjoy 9Round for multiple reasons. The trainers are knowledgeable, and provide great motivation. The gym has a good atmosphere, and a positive vibe. The workouts change daily, and are always the ri... ght duration. And the daily, and weekly challenges are fun and inclusive. I certainly recommend 9Round to anybody that would like a good, fast workout that fits with their schedule. More