9Round Ottawa, ON - Strandherd Dr
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Excellent hours, very convenient due to no set start times, and great trainers.- Nov. 13, 2019 by L.F.
Everything! The people are great, I love that I can drop in anytime. I love that I get email results.- Nov. 10, 2019 by A.B.
I really enjoy the trainer led stations; I think it gives me more drive to power through the workout.- Nov. 7, 2019 by S.B.
The flexibility of your own schedule and the amazing trainers always there to coach and encourage you to push to the limit.- Nov. 7, 2019 by H.L.
I like that it's an intense workout that doesn't eat up all of my busy day; 30-40 minutes and I'm done and out the door. I like that there is a professional trainer on location every time I go. I am b... eing coached and encouraged all the while watching and correcting my form. I can gauge the intensity of my workout by monitoring the screen with the heart rate monitor. Great work out all around! More- Nov. 6, 2019 by C.D.
The motivation and support from the trainer's as well as the fact that the workout is different every day.- Oct. 4, 2019 by M.L.
It’s amazing what you get accomplished in 30 mins regardless of your fitness level. The atmosphere is comfortable and the trainers are focused on making sure every single person gets the best workout... possible. The gear is pretty sweet too! More- Oct. 2, 2019 by M.B.
I just love the energy from the trainers. The music is great. It’s fun!!!- Sep. 27, 2019 by K.L.
Friendly staff, great workouts, you can pop in a time that’s best for u :-) Good music and very clean :-) I really enjoy it a great way to start the day :-)- Sep. 26, 2019 by K.D.
The staff are amazing and i love how the workout changes everyday! Youre never bored!- Sep. 25, 2019 by C.W.
9Round makes work outs fun and they're so effective. The trainers here are really friendly and knowledgeable. I love that I can go anytime and I'm not a slave to a fixed class schedule. It's a nice co... mmunity vibe and it's easy to adjust the program to your fitness level. More- Sep. 23, 2019 by S.B.
The trainers are the absolute best. They make you feel welcome, encourage you and celebrate with you. The workout is fun and always different. Best place to get fit, bar none!- Sep. 15, 2019 by K.T.
There are so many things I love about the 9Round workout: It is an individual workout but it is similar to taking/participating in a class. You can show up at anytime and start your workout- no need t... o worry about a fixed start time where you may end up not going to work out because you were running late. I really love that is as intense as I want it to be and is only 30 minutes long. Thanks More- Aug. 10, 2019 by S.K.
They always remember my name and they pay close attention to form even when it's busy- Aug. 8, 2019 by T.K.
Love this place! Trainers are awesome. Highly recommend!- Aug. 8, 2019 by A.G.
The staff is amazing ,always pushing you to do your best. 9 rounds is a clean environment and great set up- Aug. 2, 2019 by S.G.
Motivating Trainers , and walk in anytime workout Super clean and professional Quick effective workouts- Aug. 1, 2019 by A.B.
The positive atmosphere, how the trainers give tips, and always help you with the exercises. The fact that is 30 min, and one can go at anytime.- Jul. 27, 2019 by S.N.
The coaches that are behind you to support and push you to your limit in 30mins workout.- Jul. 25, 2019 by E.B.
This gym is truly a judgement free environment where everyone can feel welcome. The staff is also amazingly knowledgeable, helpful and present during your entire workout.- Jul. 15, 2019 by C.P.
I am a person who struggles greatly with my mental health, so exercise is key for my routine to stay physically and mentally strong. 9round pushes me every time I’m there, in the best way possible! Th... e trainers are always so welcoming and motivating, it makes the workout so fun! And a huge bonus for me is having the workouts pre planned. Going to the gym can be so intimidating if you don’t know what you’re doing. I love just going into 9round and having the workout decided for me! More- Jul. 15, 2019 by C.N.
Best gym ever! Never the same workout twice and the trainers are great-never work so hard before- Jul. 14, 2019 by D.C.
I really enjoy the workout that you get in just 30 minutes. The trainers are amazing and know exactly when and how to push you to succeed. Thank you for bringing this awesome gym to Barrhaven!- Jul. 7, 2019 by S.M.
It’s tailored to me. Sessions starts when I get there. People know me by name and it feels supportive- Jul. 4, 2019 by T.H.
I love the fact that the workout changes everyday and there is a trainer telling you how to do the exercises and correct you when you do it wrong. Also, everyday one of the rounds is a trainer led dri... ll where they work with you and push you. I have the heart monitor and am able to see how I am doing through the workout, what is my heart rate, colories burning pulse points. I have gained more energy, getting smaller and enjoying coming to 9 rounds Monday through Friday. More- Jul. 4, 2019 by M.L.
Love the work outs they are never the same. You can go at a time that works for you and it only takes 30 mins. Trainers are all very helpful and friendly :-)- Jun. 28, 2019 by K.D.
The rounds are always intense. The atmosphere is non-judgmental. The ownership is understanding and professional to deal with. And the instructors are motivating and supportive!- Jun. 25, 2019 by J.W.
Different experience every day, fun, destresses- Jun. 22, 2019 by B.S.
I can go anytime, work outs change every day so I never get bored, staff is so friendly and knowledgeable, and most of all punching things is super fun!- Jun. 21, 2019 by S.B.
It's the best workout model i've seen. only 30 minutes aerobic and anaerobic exercises are different every day and planned for you staff is great kicking and punching is a lot of fun- Jun. 21, 2019 by C.B.
The trainers are awesome - they are so friendly and approachable. They help push you when you need the extra motivation, and help to make sure your form is great. I love the variety in the workouts - ... every day is different, which keeps me interested! It's also 30 minutes, so it makes it easy for me to fit into my schedule. More- Jun. 20, 2019 by C.N.
The people The 30 minutes in and out And THE RESULTS!!!- Jun. 18, 2019 by T.B.
The trainers are awesome and I love that the workout changes every day!- Jun. 16, 2019 by W.R.
Join up, this place is awesome- Jun. 14, 2019 by T.M.
I love the bag work, and the fact there’s no classes, you start when you arrive. So simple, and a great workout- Jun. 14, 2019 by B.D.
The best thing is the staff. You feel welcome and you are greeted when you arrive. Everyone is friendly, upbeat and work hard to inspire you. I have never felt so comfortable in any gym or workout pro... gram ever. It makes me want to come and workout! I can’t say enough about how much difference they make in my experience! More- Jun. 14, 2019 by K.T.
One on one help from the trainers and no class times- Jun. 13, 2019 by C.K.
Staff is awesome! Workouts are adjusted accordingly, are always different, and it is a quick in and out while getting a great workout.- Jun. 12, 2019 by A.M.
We are not a number. Trainners know you and always there to cheer you up or to teach you a new thing. They also push you to your max and I love it.- Jun. 12, 2019 by E.G.
Flexible times. Personal trainers pushing and explaining. Burn calories, get in shape in 35-40 minutes. Punching and kicking releases stress- Jun. 12, 2019 by D.M.
The whole thing! The trainers, the workout, the environment! Amazing!- Jun. 12, 2019 by M.S.
9Round Barrhaven Friendly encouraging trainers. Make you feel welcome, make you feel like you're important. The workout is challenging... however the trainers can help you modify if there is somethin... g that is too challenging or if you have an injury etc. It's 30 minutes, so easy to fit into your day. More- Jun. 12, 2019 by S.B.
Everything! Strandherd is the best location. The trainers are all amazing, so encouraging. Great workout, love that it changes all the time. So happy to be a member!!- Jun. 9, 2019 by B.R.
Everything! What’s not to like? I stopped making excuses for myself not to go to the gym, I truly enjoy the atmosphere, the workouts and the drive/encouragement from all the trainers. It’s such a re... juvenating feeling after the workout! More- May 25, 2019 by B.D.
Energetic environment with very support trainers.- May 21, 2019 by N.M.
I always feel better after a workout. It’s exhilarating and pushes me to my limits.- May 21, 2019 by J.M.
How fast it is and the trainers in barrhaven are awesome.- May 18, 2019 by C.B.
The trainers make you feel welcomed and capable and push you to want to do your best!- May 15, 2019 by K.H.
Great workout coached by people who actually care about your success. Show up, turn off your brain, and sweat it out. Thanks!- May 14, 2019 by D.D.P.
I love coming to 9Round. It has changed my whole perspective on cardio and working out. The flexibility of starting on your own time, new and challenging workouts every day and the feeling of communit... y each time you walk in. All of the trainers are so encouraging, always willing to help, and wanting you to push yourself. They take the time to explain things to you and work with you if you have questions. I always leave feeling great and with a smile on my face. I would highly recommend 9Round to anyone because it’s gym that’s accessible to everyone. More- May 13, 2019 by L.L.