9Round Okotoks, AB - Southridge Dr
30-MINUTE KICKBOX FITNESS
Due to the ongoing COVID-19 pandemic, this location is temporarily closed. Until we reopen, please take advantage of our new online workout program!
New Member Offers
Free One-Week Trial + Wraps
Drive your fitness forward with our one-week introductory package. This offer includes unlimited workouts for one week and a pair of hand wraps.
Two-Week Trial - $39
Drive your fitness forward with our extended 2-week introductory package. This offer includes unlimited workouts for two weeks and a pair of hand wraps.
9Round Okotoks, AB - Southridge Dr
200 Southridge Drive #227
Okotoks Alberta T1S 0B2
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers are amazing. I love all the ones I have met so far. Always a positive environment with a lot of help. They model everything and are incredibly patient with newbies. They are also really... great at modifying exercises on the spot to fit your physical ability. I'm really happy with how this gym is run and how I feel when I leave. I would recommend to anyone who wants an intense workout in a short period of time. More- Oct. 15, 2020 by Karrie Christie
the trainers are very friendly and helpful. it is a nice balance between working out so I feel better and healthier but am not in so much pain afterwards that I dont want to keep trying.it is also the... perfect amount of time,a half hour.amd it is great that is is a new workout everyday ,I dont get tired of it. More- Jan. 18, 2020 by T.H.
I love that 9Round is a completely different way to move my body than I’ve done before. I’m a runner and I’ve attended a lot off HIIT and strength classes but nothing like interval kickboxing. It’s al... ways different and fun, and the people I’ve met there are wonderful! More- Dec. 6, 2019 by R.K.
No schedule times, 30 minutes and the trainers!- Dec. 1, 2019 by S.C.
I love that I can come any time, and not be tied to a 'class schedule'. In my world with a family, things come up and I can't always be somewhere at a scheduled time (especially when it is my own act... ivity). At 9Round, I won't miss out, I just begin my routine with an instructor when I get there. More- Nov. 27, 2019 by C.M.
No other gym compares to this gym!- Nov. 10, 2019 by M.G.
It's only a 30 minute workout and you actually feel that you accomplished something when done.- Oct. 17, 2019 by Wanda Rowland
The workouts are always different and the trainers are very motivating.- Oct. 9, 2019 by L.R.
Remember the TV show "Cheers"? That's how you feel walking in the door when the trainer greets you by name! NORM! And the sense of accomplishment when you get to ring that bell on your way out th... e door after getting your butt kicked? Feels good! More- Oct. 8, 2019 by Sheila Fincaryk
The work out is great but the trainers are even better ! Thank you !- Oct. 7, 2019 by Tannis Dorscht
No class time & always trainers.- Sep. 14, 2019 by Jodi Taylor
It’s fast, effective and the trainers are great.- Aug. 14, 2019 by L.C.
The fact that there are NO class times!! As a full time working Mom of 2, who also have busy schedules themselves, I love that I can go to 9Round around my schedule. This is the reason why, even with... working and a busy home life, I am still able to hit the gym 4 - 5 times a week More- Jul. 30, 2019 by Sarah Burton
Friendly staff and great workout!- Jul. 29, 2019 by T.W.
I love that you have a trainer at every step of the way. They will modify the exercise to fit your needs or abilities. They support and cheer you on and push you for one more rep, one more try. The... y know you by name, both regular and fighter and when to use which to get the most out of you. More- Jul. 25, 2019 by Karen Shewfelt
The staff is great and the workout is fun and short- Jul. 20, 2019 by Roger Thomas
9Round is by far the most efficient way to get/stay fit that I have experienced. Not only is it a great outlet for stress, it is a very complete workout.- Jul. 10, 2019 by Catherine Raynor
The convenience of no class times and that you have trainers there every workout- Jul. 10, 2019 by joelle mackenzie
The workouts are always different and the trainers are very helpful and motivating.- Jul. 7, 2019 by L.R.
It changes every day so I'm never bored and it is a challenging workout. The support of the trainers is amazing and there are no class times!- Jun. 22, 2019 by B.W.
It’s only 30 minutes and an awesome workout. Everyone has 30 minutes- May 29, 2019 by Wanda Rowland
Fast paced, great team of leaders that encourage you, work out practically anytime / any day, lots of variety!! I’ve already seen results and it’s only been a month! Highly recommend!! :)- May 28, 2019 by Dana Johansen
I can go anytime and the workout always changes!- Mar. 21, 2019 by B.W.
I Like how quickly I can get into the gym get my workout done , do a different variety every day and break a great sweat. I also like how I feel like I get pushed Even though there is nobody scream... ing at me More- Mar. 20, 2019 by J.M.
Love the trainers & love that there is no set time- Mar. 7, 2019 by Marnie Lokseth
I enjoy that there is no wait time and you get a full body workout in 35 minutes. The staff is great and are able to quickly correct any poor form that could cause injury. Been a member of 9 Round for... over 1 1/2 years and plan to continue More- Mar. 5, 2019 by BetteAnn Martin
I like that there are no class times and I can start my workout when I’m ready.- Mar. 1, 2019 by J.M.
That there are no class times, the trainers know my name and it feels like a ‘community’- Jan. 28, 2019 by Sarah Burton
I like that no 2 workouts are the same so you don’t get bored.- Jan. 27, 2019 by A.S.
I can't pick just one thing. I like the personal connection I get with the trainers as opposed to other gyms where I honestly don't know if there is anyone there to speak to. I hadn't gone to gyms o... n a regular basis before I joined 9Round. I just wasn't one of those "follow through" kind of people. Something drew me to it and once I started I was surprised how my brain took over and just made it an easy thing for me to do on a regular basis. I don't question the how or why, I just keep going. Once it became a regular occurrence my health dramatically took a turn for the better. I was taken off cholesterol medication because my doctor's results proved my levels were better off than they were while on medication. My blood pressure was great. Previous encroaching diabetic issues had disappeared. One big indication of my improvement happened in Disneyland. When we had to race to get out of the park. I let my (then) 8 year old climb on my back while easily doing a squat because it was too crowded to find something to hold on to. Because she couldn't move as fast as the rest of us I had to carry her that way. I ran and kept up with everyone else with an 8 year old kid on my back. We got to the gates and I wasn't out of breath. We made a second dash to catch a bus and my wife was surprised to see me only a few steps behind her. That was when I knew this was a big deal for me. I haven't stopped since and it's been a year and a half now. I expect to hit my 500th visit sometime in the next month or so. More- Jan. 21, 2019 by Trevor Laboucane
Love the staff and how I can work out on my schedule without having to wait for a class to start- Jan. 20, 2019 by Michelle Gough
I love that every session is different! I never get bored and the Trainers always challenge me! It's a fun environment!- Jan. 19, 2019 by Krista Woods
Intensity , variety , a trainer to push you. Time goes by very quickly. I loved the quick strength gains and there is always so much more you can do. It’s awesome you can start your workout right awa... y. More- Jan. 19, 2019 by redwillow mckay
The trainers are amazing! Great way to get in shape, feel stronger and have fun doing it!!- Jan. 14, 2019 by Joanne Shacklady
The Flexibility. Times, different trainers, the friendly and welcoming atmosphere, challenges, the ability to customize my workout to me, and that I am in charge of the intensity of my workout. High... ly recommend a HR monitor also -- you can SEE your efforts! More- Jan. 6, 2019 by Sheila Fincaryk
Workouts are always challenging and fun.- Jan. 5, 2019 by L.R.
The trainers, training format, variety of exercises, no set classes, heart rate monitor display.- Jan. 5, 2019 by B.R.
I like that it's a short intense workout and am able to go when I want. I like that there is something different to do at each station.- Jan. 4, 2019 by L.B.
I can work out at any time, it is always different and the trainers are really supportive. It is a shirt but very satisfying workout. I am hooked!- Dec. 21, 2018 by B.W.
It is a very effective workout in just 30 minutes!- Dec. 10, 2018 by L.S.
I like the daily workouts and the trainers. Even the other clients are awesome!- Dec. 9, 2018 by J.T.
I enjoy a lot about 9Round but to name a few...#1 staff. Friendly and helpful. Quick to coach if you are out of proper form. No wait times. No trying to figure out what you should do...its all planned... out. You're in and out in as little as 40 min.with a full workout. I joined 9Round in Fort Saskatchewan in 2017 and loved the experience so much that I was anxious to get going here in Okotoks Not at all disappointed! :) More- Nov. 27, 2018 by BetteAnn Martin
I like that the workout changes everyday- Nov. 8, 2018 by K.L.
Great workout, great trainers- Nov. 3, 2018 by L.H.
I love the workout and that it is diffident everyday- Oct. 19, 2018 by C.B.
I have gone to different gyms throughout my lifetime, but this 9round is so addicting, I can’t wait to go again and again! It’s fast, it’s a great workout, very great “coaches “ and the music is awes... ome! Thank you 9round Okotoks!! More- Oct. 6, 2018 by T.C.
Great workout Great trainers Only 30 mins Flexible times to workout - no class times to book- Oct. 5, 2018 by C.H.
It is so fun! and there is no set schedule so you can go at your convenience.- Oct. 5, 2018 by joelle mackenzie
The variety, the Trainers and the fact that I can burn 400-500 calories in such a short time! I don't have to spend hours at the gym.- Oct. 5, 2018 by K.W.
Great people, great gym.- Oct. 5, 2018 by D.W.