9Round Markham ON- Hwy 7 & McCowan
GET STRONGER
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
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Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
Joe Cheung
Grunt
Passionate about fitness and Muai Thai/Kick boxing! Head Trainer and Canfitpro certified. Used to be an IT Manager and now proud owner of 9Round Ma...rkham. Love working out and love coming to work to see members kicking it up everyday! More
Daniel Lee
Split Ice
I have a degree in Kinesiology and Health Science. Black belt in Taekwondo where I competed in High Performance level in several tournaments. Addition...ally, I was the Fitness executive for York University's Dragon Boat team. For my hobbies, I was competitive soccer player through all my adolescents years. I do have extensive knowledge in Human Biomechanics, Nutrition and Physiology. However, on my own time I enjoy being active and trying new things! More
Teni Kassardjian
Supergirl
I have a background in gymnastics and participated in multiple varsity sports on school teams ranging from rock climbing to track and field. I attende...d a sports oriented high school, love participating in various athletics, as well as learning more about physical fitness and health. Through kickboxing you will build strength, coordination, and endurance. Not only are you becoming stronger physically, kickboxing helps you build a stronger mentality with a full body workout while learning to enhance technique. 9Round has a respectful, comfortable environment where you can feel good about your workout and what you have accomplished. I especially like the intimate atmosphere where I can engage with members on a personal level. I aspire to create a positive, motivating, and effective experience for the members’ experience here at 9Round. More
Kinawo Sindani
KO
Growing up being active and playing sports was introduced to me as a lifestyle that is a necessity for healthy living. Now as I grow older with the ex...perience of competing against high level athletes from around the world the discipline of consistantly challenging your body is what's needed in order to grow physically, mentally and spiritually and is something I hope to teach and bring each time you step in the gym More
Niki Cheng
NIKSFITS
I am an avid fitness enthusiast with a Bachelors of Health Sciences. Having studied health promotion and physiology, I was naturally curious about fin...ding ways to push myself and others around me to get our bodies moving and heart rates up. I’ve always loved HIIT, but discovered kickboxing 2 years ago, and now look forward to sharing my enthusiasm for both with others. I chose to join 9round as the environment is comfortable for both beginners and advanced athletes who are looking to strengthen their physical and mental health. I aim to provide an encouraging training space for each member to reach their unique fitness goals! More
Terence Tran
T2
From a young age I was always extremely active and involved with sports, especially martial arts. When I was 10, I competed in a form of martial art c...alled “wushu” and represented Canada twice, once in the 2010 World Wushu championship and the other being the 2014 World Wushu championship. I believe that keeping physically active has tremendous benefits to the human body both mentally and physically, therefore I would always encourage and push others to achieve a more active lifestyle. Today, my main passion is Muay Thai and I hope to become a fighter competing in multiple tournaments one day. I would love to share my knowledge and love for this sport to everyone and help them achieve the best version of themselves! More
Get Fit,
Never Hit
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
30-Minute
Workouts
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
No Scheduled
Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainer
Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
New Workouts
Daily
Workouts change each day, so your body is always challenged, and you never get bored.
Member
Portal
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
30 min workout that stars whenever I want! Love how the staff challenges me every time in different ways!- Sep. 21, 2019 by juan carniel
The staff are great and motivated- Aug. 22, 2019 by Rosa Milonas
The flexible timing, working with the trainers, the full body work out in a short time.- Aug. 19, 2019 by E.S.
Great workout in just 30 minutes. I like the flexibility....no set classes or set times. Workout begins when you’re ready to start.- Aug. 17, 2019 by A.K.
Full body workout. Leaves you with the good kind of sore. Every workout feels like your first workout- Aug. 10, 2019 by Saud Padamsee
It gives me the opportunity to try new things and gives me a high intensity, full-body workout each time.- Aug. 3, 2019 by D.P.
No class times, different circuits and trainers- Jul. 24, 2019 by S.F.
The trainers. They really boost up your motivation and quit you from slacking. I love that they remember my name. My favourite is Brett from 9Round Markham.- Jul. 15, 2019 by E.K.
It's a quick workout that is pretty intense. Feel great after the workout.- Jun. 20, 2019 by C.M.
Engaging trainers- Jun. 7, 2019 by T.L.
The flexible schedule, great trainers and only 30 mins- May 24, 2019 by S.F.
All the staffs are very friendly- Apr. 26, 2019 by Simin Zhou
Quick intense workout that's different everyday!- Apr. 15, 2019 by S.C.
I like that is a very quick and extremely effective workout.- Mar. 27, 2019 by Jeremy Brewster
Times are not fixed, can work out at the time most convenient. The trainers are excellent , almost like a personal trainer at each session- Mar. 4, 2019 by T.L.
Exercises change. You can start at any station. Guidance from trainers. The exercises are not boring. Done in 30 minutes- Mar. 2, 2019 by B.L.
Great for parents. 30 mins and it is an intense workout. I like you work with trainers- Mar. 1, 2019 by V.M.
Personalized treatment and connection with staff. Quick and efficient workout.- Feb. 20, 2019 by N.G.
The staff is amazing, and the program is awesome. Half an hour of Hell, in a good way.- Feb. 15, 2019 by Vicky Elliott
It’s fast - you’re in and you’re out Convenient because no set class times Great coaches/ motivating Get a great sweat/workout Different each time!- Feb. 8, 2019 by Rose Ricupero fanous
i don't have to think about what to do next. all muscle groups are hit. friendly staff- Feb. 6, 2019 by C.S.
It’s fast, fun and led by trainers that are always pushing you to improve.- Jan. 21, 2019 by P.R.
I like this place！I enjoy every workout !I feel so good after sweating! And all the trainer at 9Round are very nice,very motivating !- Jan. 17, 2019 by Simin Zhou
Love the atmosphere! The trainers are very friendly and nice! Always having a good time there!- Jan. 14, 2019 by C.C.
Very good workout- Jan. 13, 2019 by S.P.
No class times. Start when you want and amazing trainers!- Jan. 9, 2019 by J.M.
The best part is that it is only a 30 minute workout that helps me shed weight and increase cardio. The trainers are also very helpful in teaching techniques and motivating to push you further.- Jan. 1, 2019 by W.Y.
The staff members are super friendly and very helpful!- Dec. 10, 2018 by K.P.N.
Love that I can start when I get there - no class times! And great to have a personal trainer making sure you are doing things correctly.- Dec. 8, 2018 by M.U.
The quick workout and you can get on with your day.- Nov. 16, 2018 by Jeremy Brewster
There is no judgement and the trainers take an active interest in working with you at your pace, but challenging you as well. A full mind and body workout in just 30 minutes!- Oct. 31, 2018 by Neelam Grover
Fast, flexible workout schedule, friendly staff, good feedback for improving form, able to adapt exercises to accommodate limitations- Oct. 21, 2018 by P.R.
Awesome trainers and effective workout especially during a busy week.- Oct. 18, 2018 by E.M.
No class times. Friendly staff is key.- Oct. 15, 2018 by J.M.
The drop in sessions without any class structure makes it very flexible for me to go work out. I like how the coaches are incredibly attentive yet still gives you your space to figure things out. I... love working out with the heart monitor and within 30 minutes I’m done working out for the day. I used to only work out once a week at spin class because it felt too exhausting on my body. Unlike spin classes, I’m not as drained after 30 minutes, so I can easily work out 2 days back to back or more. More- Oct. 15, 2018 by S.M.
That there is no set time. Go when you can. Works really well with any schedule. Amazing workout in only 30mins!- Jul. 20, 2018 by Jeannelle Mckenzie
It's an intense workout for 30 minutes with great trainers who know you by name and are as vested in your fitness as you are. No judgement. Everyone welcome!- Jul. 14, 2018 by N.G.
Awesome workouts! Can be as challenging as I want. Trainers are very motivational and always close by to instruct. Live the fact I can workout whenever I want with no class times. I never get bored ... of this place! More- Jul. 14, 2018 by A.H.
Great workout for 30 minutes, and great trainers.- Jul. 13, 2018 by K.F.
The trainers really motivate you. They never fail to give you "high five" and give you words of encouragement esp when i look like i'm about to give up. They always greet you and say bye and 9 Rounds ... is like a small family where everyone is equal and i don't have to feel ashamed about being out of shape or work like i'm trying to impress someone. I'm sooooo happy I joined. This is literally the best investment i've made this year. More- Jul. 12, 2018 by S.C.
Intense workouts, no class times, I can drop in at any time.- Jul. 6, 2018 by M.W.
It is short, supported, med-high intensity workouts. In the time that I have been going to the gym, I feel stronger, healthier, and motivated.- Jul. 3, 2018 by Allan Kameka
1/2 hour, flexible times, music, excellent workout.- Jun. 27, 2018 by Anita Singh-shetty
Just wanted to say thanks! I have made it through and am absolutely completely obsessed with little time spent -> maximum results. Really enjoying myself with a great group of people and fantastic t... rainers. More- Jun. 8, 2018 by Charles Liu
Great that it's on my schedule -- no waiting for a trainer or class. I sweat every time -- always a hard workout!- Jun. 7, 2018 by M.U.
Joe and all the other trainers are great and welcoming. The workouts are satisfying and I feel great after each session.- May 25, 2018 by W.G.C.
The help from every instructor- May 18, 2018 by M.S.
Staff and the high paced workout.- May 17, 2018 by Tim Sakai
Quick full body workout. Great trainers!! They are young and energetic and really push you!!- May 11, 2018 by J.L.
Convenient (no set class times), quick, and amazing trainers.- Apr. 28, 2018 by K.C.