9Round Lethbridge, AB - Southgate Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when we re-open and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
About the team
"Just Erica" is one of our amazing co-owners/trainers, She loves to work you and keep a smile on your face!!
Teri-Lee the troublemaker is one of our awesome co-owner/trainers. She loves to encourage and give you that little extra push that you need.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I always enjoying working out at 9 rounds. I really do miss this place and the trainers. It’s so amazing to have the gym open. So happy they are back and running. I missed 9 rounds so much. Each stati... on gets wiped down once you move to the next station, so it gets cleaned immediately. Coaches are very enthusiastic as usual and very positive. I love working out here! More- Jun. 24, 2020 by I.A.
Missed the gym and the trainers so much, I'm so glad to be back and sweating it out! Love 9Round!!- Jun. 23, 2020 by Kim Lawlor
The owners n there great trainer team- Jun. 20, 2020 by C.M.
The intense workout. The instructors are very friendly and supportive. You can alter your workout to fit your fitness level.- Jun. 18, 2020 by K.T.
The 30 minute workout is so easy to fit into my busy schedule! 9Round is also one of the best stress relievers. I feel rejuvenated when I'm done the workout.- Jun. 18, 2020 by Amber Mueller
I still love the workouts after all this time. They are always different. They are being extremely cautious and following all guidelines to make sure the gym is clean and safe for all members during t... his time. The staff truly care about each member and the members feel the same. It really is a family. More- Jun. 17, 2020 by Kimberly Daniels
Everything!!!! The staff----How Clean it always is, It's one Big Happy Family There!!!- Jun. 16, 2020 by J.G.
I’ve become a bit addicted to 9Round, I enjoy the feeling I get once I’ve completed my workout. Since I started almost a year ago I have less aches and pains, I move easier and I’ve lost weight. I ... feel better now than I have in years! The home workouts were good but nothing compares to being in the gym with the trainers showing you the correct form & being able to punch & kick something solid! More- Jun. 16, 2020 by Sue Bentley
Love the workout!!- Mar. 10, 2020 by K.W.
What’s not to love about 9Round? 30 minute workouts, & a different workout every day! There are 9 three minute “rounds”, come on, you can do something for 3 minutes! The trainers will modify the work... out for any injury or limitations & they are so motivating & encouraging. You go at your own pace, compete against yourself or try to beat another member in the Challenge of the Week (CHOW). Trainer time is my favourite 3 minutes! You “spar” with a trainer & learn the correct way to punch, kick, stand & breathe & each trainer brings different training or experience to the session. SO MUCH FUN!!! It’s the best part of my day! It’s a great way to work off any frustrations or stress in your day More- Mar. 8, 2020 by Sue Bentley
It’s a quick hard workout! )Depending how hard you push yourself!! ) I feel muscle fatigue in some of my muscles every time. I also workout at the Y , so I know it’s challenging my body , no pain , no... gain. More- Mar. 5, 2020 by Suzanne Tivadar
Been a good way to amp up my cardio and stamina, gives me a reason to get out of bed earlier in the morning and also a reason to get out of the house, met new people doing it, and I’ve loved every sec... ond I’ve spent at 9 round. More- Mar. 4, 2020 by B.K.
I enjoy the space in the gym. The trainers are great. I really like the monitoring system, it really gives the individual the best at hand knowledge so you know if you need to work harder to be in t... he zone that best fits your individual goals. More- Jan. 22, 2020 by Charlotte Nash
Love that it changes every day. Always challenges and the trainers are amazing. I’ve lost inches and pounds and gained confidence!!- Sep. 12, 2019 by Kim Lawlor
9Round is the best workout experience I have ever had. The trainers push you to levels you had no idea you could achieve. The workouts are tough and challenging, but so rewarding! With the help of thi... s gym, I've learned to love and appreciate my body and all it can do. I would recommend this gym to anyone who is interested in changing up their life for the better! More- Sep. 10, 2019 by Susannah Fernandez
The trainers are awesome, no class time is great, and it’s a workout and a half for it being such a short time! I love that I can get a workout done in 30 minutes that is so well-rounded.- Sep. 10, 2019 by L.B.
I already do recommend 9ROUND to all my coworkers and friends. I love it and tell anyone who will listen to me, how awesome it is!- Sep. 8, 2019 by Sue Bentley
I have lost 25 pounds in three weeks and contribute it all to the hard work that my trainers do. They create such a wonderful and safe environment that really helps drive me to work out and continue t... o push myself. Joining 9Round is easily the best decision I have ever made, it was truly life-changing. More- Aug. 29, 2019 by Melissa Cadick
Support from trainers, no appointment needed and modifications when necessary. It's perfect!- Aug. 21, 2019 by Dawn Poch
How encouraging and personable all of the coaches are- Aug. 21, 2019 by Kalli Poch
The trainers are knowledgeable and always willing to help. I love that it's only 30 minutes so it doesn't take a lot of time out of the day.- Aug. 15, 2019 by Katie Clampitt
I like the workout I get...And the instructors are awesome- Aug. 7, 2019 by Jennifer Miller
The staff is amazing!!!!!!!!- Aug. 4, 2019 by T.N.
This is my happy place! I love going!! The friends I’ve made are an awesome side effect. I am so much stronger and healthy then I was a year and a half ago. This has become a must in my schedule.- Aug. 3, 2019 by Donica Clark
That it is the best 30 minute workout around. Quick and your in and out in 30 minutes.- Jul. 24, 2019 by Janet Wakefield
I would definitely recommend 9ROUND to anyone looking to join a gym.- Jul. 17, 2019 by C.N.
I love being able to get in and get out in 30 minutes. When I leave I feel lighter, stronger, energetic - like I can take on anything! I know that I am not only burning calories while I am there, I ... am also burning calories for hours after. More- Jul. 11, 2019 by R.C.
Where to start! I love the trainers and their encouragement and how they push you to achieve more. The environment is friendly and I can’t wait to get their for my workout.- Jul. 11, 2019 by Tennille Preachuk
Flexibility and the personal connection to trainers. I also like the changing nature of the workouts. It’s fun and no day is the same.- Jun. 23, 2019 by Aaron Stout
I love that the workout is mindless. I show up and the trainer directs everything. No having to fumble around a gym without knowing what to do. I feel encouraged, supported and super motivated. The co... aches are awesome and the workouts are always fun and challenging. I More- Jun. 13, 2019 by Abby Slovack
Fast, personalized attention. Efficient, but I push myself a lot more than I would on my own. Trainers are great!- May 29, 2019 by Cristy Duce
It's only 30min You always workout with a trainer There is a new workout every day- May 9, 2019 by C.S.
The environment and the work outs.- May 4, 2019 by Chelsea Mereska
The workouts are always different and the staff are wonderful and very encouraging.- Apr. 29, 2019 by S.J.
The trainers are knowledgeable, encouraging and fun. I feel comfortable being a "new-to-the-gym" customer in her 40's.- Apr. 25, 2019 by T.S.
No pressure atmosphere and cost compared to other specialty facilities.- Apr. 20, 2019 by Jason Hueppelsheuser
I like that I can get in there and out in under 40 mins. I can feel and see how much good this short workout is doing to my body.- Apr. 11, 2019 by M.J.
I love that the workouts are short and that the staff gets to know you!!- Feb. 15, 2019 by A.H.
The trainers! They are ALL so welcoming and make it such a fun experience! From my first workout I felt at home because of the trainers as well as the people!- Jan. 25, 2019 by T.R.
I hate exercising but 9Round has everything I need: flexible hours, a short but effective workout, friendly and helpful trainers and I get to hit and kick things! It's exactly what I needed.- Jan. 15, 2019 by Terri Rollingson
I really enjoy the fact that I can get in, do 30 mins of hard work and get out. I feel great while working out because I am provided with great guidance from the trainers and feel empowered knowing t... hat I'm doing a full body work out that will bring me to my desired results, feeling stronger and looking more fit in time for my wedding :D More- Jan. 9, 2019 by M.J.
It changes daily which keeps it from being boring. Love the trainers and the other people there bettering their lives. It has been the only thing I have stuck with for this long and still enjoy.- Jan. 8, 2019 by Kimberly Daniels
The trainers and how little time it take to go through a round. The people that I have met through the gym and the support that we give each other is amazing.- Jan. 6, 2019 by Tennille Preachuk
awesome workout for my first one back after a long break! Trainer was encouraging me the whole way despite me being so weak and taking breaks when seeing stars. haha. :)- Jan. 5, 2019 by G.R.
It’s different every day- Jan. 4, 2019 by Charlotte Nash
Great workout, intense and very efficient all in 30 minutes. Trainers are great- Jan. 4, 2019 by S.H.
The staff are amazing they seem to see everything and know just when you need encouragement to fight through to the end!- Dec. 23, 2018 by Tannis Hofmann
Love the flexibility and the trainers. The variable exercises challenge me each time. A fun and fast workout.- Dec. 22, 2018 by A.S.
The trainers are there to motivate and help you through each round! It relieves stress and Its an awesome workout every time!!- Dec. 16, 2018 by Tracy Simons
The trainers are always here to help you- Dec. 11, 2018 by V.D.