9Round Lethbridge, AB - Southgate Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
"Just Erica" is one of our amazing co-owners/trainers, She loves to work you and keep a smile on your face!!
Teri-Lee the troublemaker is one of our awesome co-owner/trainers. She loves to encourage and give you that little extra push that you need.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Love that it changes every day. Always challenges and the trainers are amazing. I’ve lost inches and pounds and gained confidence!!- Sep. 12, 2019 by Kim Lawlor
9Round is the best workout experience I have ever had. The trainers push you to levels you had no idea you could achieve. The workouts are tough and challenging, but so rewarding! With the help of thi... s gym, I've learned to love and appreciate my body and all it can do. I would recommend this gym to anyone who is interested in changing up their life for the better! More- Sep. 10, 2019 by Susannah Fernandez
The trainers are awesome, no class time is great, and it’s a workout and a half for it being such a short time! I love that I can get a workout done in 30 minutes that is so well-rounded.- Sep. 10, 2019 by L.B.
I already do recommend 9ROUND to all my coworkers and friends. I love it and tell anyone who will listen to me, how awesome it is!- Sep. 8, 2019 by Sue Bentley
I have lost 25 pounds in three weeks and contribute it all to the hard work that my trainers do. They create such a wonderful and safe environment that really helps drive me to work out and continue t... o push myself. Joining 9Round is easily the best decision I have ever made, it was truly life-changing. More- Aug. 29, 2019 by Melissa Cadick
Support from trainers, no appointment needed and modifications when necessary. It's perfect!- Aug. 21, 2019 by Dawn Poch
How encouraging and personable all of the coaches are- Aug. 21, 2019 by Kalli Poch
The trainers are knowledgeable and always willing to help. I love that it's only 30 minutes so it doesn't take a lot of time out of the day.- Aug. 15, 2019 by Katie Clampitt
I like the workout I get...And the instructors are awesome- Aug. 7, 2019 by Jennifer Miller
The staff is amazing!!!!!!!!- Aug. 4, 2019 by T.N.
This is my happy place! I love going!! The friends I’ve made are an awesome side effect. I am so much stronger and healthy then I was a year and a half ago. This has become a must in my schedule.- Aug. 3, 2019 by Donica Clark
That it is the best 30 minute workout around. Quick and your in and out in 30 minutes.- Jul. 24, 2019 by Janet Wakefield
I would definitely recommend 9ROUND to anyone looking to join a gym.- Jul. 17, 2019 by C.N.
I love being able to get in and get out in 30 minutes. When I leave I feel lighter, stronger, energetic - like I can take on anything! I know that I am not only burning calories while I am there, I ... am also burning calories for hours after. More- Jul. 11, 2019 by R.C.
Where to start! I love the trainers and their encouragement and how they push you to achieve more. The environment is friendly and I can’t wait to get their for my workout.- Jul. 11, 2019 by Tennille Preachuk
Flexibility and the personal connection to trainers. I also like the changing nature of the workouts. It’s fun and no day is the same.- Jun. 23, 2019 by Aaron Stout
I love that the workout is mindless. I show up and the trainer directs everything. No having to fumble around a gym without knowing what to do. I feel encouraged, supported and super motivated. The co... aches are awesome and the workouts are always fun and challenging. I More- Jun. 13, 2019 by Abby Slovack
Fast, personalized attention. Efficient, but I push myself a lot more than I would on my own. Trainers are great!- May 29, 2019 by Cristy Duce
It's only 30min You always workout with a trainer There is a new workout every day- May 9, 2019 by C.S.
The environment and the work outs.- May 4, 2019 by Chelsea Mereska
The workouts are always different and the staff are wonderful and very encouraging.- Apr. 29, 2019 by S.J.
The trainers are knowledgeable, encouraging and fun. I feel comfortable being a "new-to-the-gym" customer in her 40's.- Apr. 25, 2019 by T.S.
No pressure atmosphere and cost compared to other specialty facilities.- Apr. 20, 2019 by Jason Hueppelsheuser
I like that I can get in there and out in under 40 mins. I can feel and see how much good this short workout is doing to my body.- Apr. 11, 2019 by M.J.
I love that the workouts are short and that the staff gets to know you!!- Feb. 15, 2019 by A.H.
The trainers! They are ALL so welcoming and make it such a fun experience! From my first workout I felt at home because of the trainers as well as the people!- Jan. 25, 2019 by T.R.
I hate exercising but 9Round has everything I need: flexible hours, a short but effective workout, friendly and helpful trainers and I get to hit and kick things! It's exactly what I needed.- Jan. 15, 2019 by Terri Rollingson
I really enjoy the fact that I can get in, do 30 mins of hard work and get out. I feel great while working out because I am provided with great guidance from the trainers and feel empowered knowing t... hat I'm doing a full body work out that will bring me to my desired results, feeling stronger and looking more fit in time for my wedding :D More- Jan. 9, 2019 by M.J.
It changes daily which keeps it from being boring. Love the trainers and the other people there bettering their lives. It has been the only thing I have stuck with for this long and still enjoy.- Jan. 8, 2019 by Kimberly Daniels
The trainers and how little time it take to go through a round. The people that I have met through the gym and the support that we give each other is amazing.- Jan. 6, 2019 by Tennille Preachuk
awesome workout for my first one back after a long break! Trainer was encouraging me the whole way despite me being so weak and taking breaks when seeing stars. haha. :)- Jan. 5, 2019 by G.R.
It’s different every day- Jan. 4, 2019 by Charlotte Nash
Great workout, intense and very efficient all in 30 minutes. Trainers are great- Jan. 4, 2019 by S.H.
The staff are amazing they seem to see everything and know just when you need encouragement to fight through to the end!- Dec. 23, 2018 by Tannis Hofmann
Love the flexibility and the trainers. The variable exercises challenge me each time. A fun and fast workout.- Dec. 22, 2018 by A.S.
The trainers are there to motivate and help you through each round! It relieves stress and Its an awesome workout every time!!- Dec. 16, 2018 by Tracy Simons
The trainers are always here to help you- Dec. 11, 2018 by V.D.
The continuous guidance and encouragement from trainers. So motivating!- Dec. 1, 2018 by Jodi Boisclair
Big results from a short workout! The trainers are great and drive you to go hard!- Nov. 26, 2018 by B.L.
The instructors are awesome! Workout is quick and effective.- Nov. 22, 2018 by Tracey Hanson
That it’s a fun workout and the wonderful trainers that push and encourage you!- Nov. 4, 2018 by M.R.
What I like is the warm feeling you get when you show up. There is no judgement on ability from the advanced client to the beginner. The trainers take their time and work with you on form, so that you... do not risk injury. More- Oct. 18, 2018 by Jason Hueppelsheuser
I like that I can go anytime, no class schedules. I like that it’s nine rounds, I know how long I’ll be every time, but the workouts change every day. I also enjoy trainer time.- Oct. 17, 2018 by A.D.A.
The trainers, the workouts, it's challenging, feels like I'm going to hang out with friends- Oct. 11, 2018 by J Ririe
The fact you don't have to be there at a specific time. Also the trainers and owners.- Oct. 11, 2018 by R.K.
The workouts are addicting. The trainers are phenomenal! Each have their own way of pushing you through your workouts. And I like getting to workout on my own station.- Oct. 5, 2018 by Rikki di Galang
The work outs are different everyday. Trainers are great.!- Oct. 4, 2018 by Charlotte Nash
It is fun and the trainers always make you feel like you are part of something. They are very good at motivating also. The emails help me stay on track. I had to take time off for surgery and I actual... ly missed working out there, I've never had that in a gym before. More- Sep. 12, 2018 by C.G.
The fact that the trainers are not just around seeing you workout but also ensuring that you’re using the right techniques so you don’t hurt yourself.- Aug. 29, 2018 by D.A.
I love the fact that its a totally different experience than the usual gym.You basically get a personal trainer every time and they really know their stuff.They are very encouraging and keep you motiv... ated. More- Aug. 17, 2018 by S.W.