• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


#50, 23 Southgate Blvd. South #50
Lethbridge Alberta T1K 6S5


  • I love that the workouts are short and that the staff gets to know you!!
    - Feb 15, 2019 by A.H.
  • The trainers! They are ALL so welcoming and make it such a fun experience! From my first workout I felt at home because of the trainers as well as the people!
    - Jan 25, 2019 by T.R.
  • I hate exercising but 9Round has everything I need: flexible hours, a short but effective workout, friendly and helpful trainers and I get to hit and kick things! It's exactly what I needed.
    - Jan 15, 2019 by Terri Rollingson
  • I really enjoy the fact that I can get in, do 30 mins of hard work and get out. I feel great while working out because I am provided with great guidance from the trainers and feel empowered knowing that I'm doing a full body work out that will bring me to my desired results, feeling stronger and looking more fit in time for my wedding :D
    - Jan 9, 2019 by M.J.
  • It changes daily which keeps it from being boring. Love the trainers and the other people there bettering their lives. It has been the only thing I have stuck with for this long and still enjoy.
    - Jan 8, 2019 by Kimberly Daniels
  • The trainers and how little time it take to go through a round. The people that I have met through the gym and the support that we give each other is amazing.
    - Jan 6, 2019 by Tennille Preachuk
  • awesome workout for my first one back after a long break! Trainer was encouraging me the whole way despite me being so weak and taking breaks when seeing stars. haha. :)
    - Jan 5, 2019 by G.R.
  • It’s different every day
    - Jan 4, 2019 by Charlotte Nash
  • Great workout, intense and very efficient all in 30 minutes. Trainers are great
    - Jan 4, 2019 by S.H.
  • The staff are amazing they seem to see everything and know just when you need encouragement to fight through to the end!
    - Dec 23, 2018 by Tannis Hofmann
  • Love the flexibility and the trainers. The variable exercises challenge me each time. A fun and fast workout.
    - Dec 22, 2018 by A.S.
  • The trainers are there to motivate and help you through each round! It relieves stress and Its an awesome workout every time!!
    - Dec 16, 2018 by Tracy Simons
  • The trainers are always here to help you
    - Dec 11, 2018 by V.D.
  • The continuous guidance and encouragement from trainers. So motivating!
    - Dec 1, 2018 by Jodi Boisclair
  • Big results from a short workout! The trainers are great and drive you to go hard!
    - Nov 26, 2018 by B.L.
  • The instructors are awesome! Workout is quick and effective.
    - Nov 22, 2018 by Tracey Hanson
  • That it’s a fun workout and the wonderful trainers that push and encourage you!
    - Nov 4, 2018 by M.R.
  • What I like is the warm feeling you get when you show up. There is no judgement on ability from the advanced client to the beginner. The trainers take their time and work with you on form, so that you do not risk injury.
    - Oct 18, 2018 by Jason Hueppelsheuser
  • I like that I can go anytime, no class schedules. I like that it’s nine rounds, I know how long I’ll be every time, but the workouts change every day. I also enjoy trainer time.
    - Oct 17, 2018 by A.D.A.
  • The trainers, the workouts, it's challenging, feels like I'm going to hang out with friends
    - Oct 11, 2018 by J Ririe
  • The fact you don't have to be there at a specific time. Also the trainers and owners.
    - Oct 11, 2018 by R.K.
  • The workouts are addicting. The trainers are phenomenal! Each have their own way of pushing you through your workouts. And I like getting to workout on my own station.
    - Oct 5, 2018 by Rikki di Galang
  • The work outs are different everyday. Trainers are great.!
    - Oct 4, 2018 by Charlotte Nash
  • It is fun and the trainers always make you feel like you are part of something. They are very good at motivating also. The emails help me stay on track. I had to take time off for surgery and I actually missed working out there, I've never had that in a gym before.
    - Sep 12, 2018 by C.G.
  • The fact that the trainers are not just around seeing you workout but also ensuring that you’re using the right techniques so you don’t hurt yourself.
    - Aug 29, 2018 by D.A.
  • I love the fact that its a totally different experience than the usual gym.You basically get a personal trainer every time and they really know their stuff.They are very encouraging and keep you motivated.
    - Aug 17, 2018 by S.W.
  • Do I have to name just 1 thing?? The trainers!! The experience they have makes me feel confident when workig out here! I had an injury and they made sure to adjust my workout so i could keep going! I love that the gym changes up the routines everyday...no matter who you are if you want to kick punch and sweat your ass off 9 round is the place to go!!
    - Aug 16, 2018 by Brandi Peard
  • The best workout ever! I have trained for hockey and other sports-nothing is as awesome as 9Round! I kind of hate the gym and have loved this! It’s intense, fun, and I get to punch stuff...haha!! A+ in my books!
    - Jul 25, 2018 by Christine Knaus
  • This is the first time in a long time that I felt confident in my body because I have lost more than 20 pounds with only being there for around 60 workouts. Not only that but the trainers extremely helpful!
    - Jul 21, 2018 by R.D.G.
  • Trainer time but really all of it. I like that it’s somethin a bit different every time you go.
    - Jul 18, 2018 by D.C.
  • It is a fantastic facility to achieve your goals. Very clean and friendly environment and the trainers make the very new clients feel.at home. I wish they had a Pad Day, with multiple pad rounds. It would need to be specified times to maximize the time spent on trainers.
    - Jul 18, 2018 by Jason Hueppelsheuser
  • I like that I can go to the gym and not have to think about making my own workout. I find that I am always able to get my heart rate up and the coaches are always so fun and friendly :)
    - Jul 12, 2018 by L.S.
  • Amazing cardio and strength workout. The patience of coaches teaching me properly
    - Jul 12, 2018 by M.V.S.
  • Friendly staff who always push but encourage at the same time. The worksputs change and I am never ever bored. Absolutely love the changes this has made for me. 18 inches and still going.
    - Jul 8, 2018 by Kimberly Daniels
  • The trainers! They make it fun and personable. The workouts can be made harder or easier if you are fighting off an injury!
    - Jul 8, 2018 by L.T.
  • The trainers and how I feel welcome. I feel that there is no judgment as is in a typical gym setting. The trainers get to know you and know where your boundaries are and how they can push the boundaries for bettering you.
    - Jul 3, 2018 by Tennille Preachuk
  • I really enjoy the pads training time when at 9Round.
    - Jul 3, 2018 by C.N.
  • The variety of activities keeps me energized and coming back. The gym has a positive atmosphere which makes coming a rewarding experience.
    - Jun 7, 2018 by A.S.
  • It's fun and always different! Plus the trainers are always available to assist.
    - May 14, 2018 by M.T.
  • I like the fact I can come in for a workout and it’s always different. I always go through the circuit 2 times and the calorie burn surpasses a lot of my other workouts. It really can’t be beat!
    - May 3, 2018 by J.B.
  • Trainers, format, quick
    - Apr 18, 2018 by J.K.
  • Everything! Seriously the flexibility and the trainers make it so easy to get there and enjoy it while you are there.
    - Apr 18, 2018 by D.C.
  • She was great, made me feel comfortable and welcomed! Can’t wait to come back and see her again!
    - Apr 15, 2018 by J.W.
  • It’s always a new workout and it’s never boring!
    - Apr 13, 2018 by A.D.A.
  • That the workout is different every time
    - Apr 12, 2018 by D.V.
  • The staff.
    - Apr 12, 2018 by A.H.
  • I love 9 Rounds. I love that I don't have to figure out my workout routine for the day as it is ready for you. The Staff are great and motivating. There are some things that are little tough for me to do but the staff understand and help me work to the best of my ability.
    - Apr 11, 2018 by Leanne Neilson
  • I love that in 30 minutes I get an intense full body workout and that all the trainers are amazing! I love that there’s hardly any wait time to get started during busy hours and you can work around your own schedule!
    - Apr 11, 2018 by N.D.
  • The trainers! They always push (in a good way) and are very helpful with showing technique and explaining the rounds. I love knowing that a round is 3 minutes which helps me push myself. I’ve never had a more amazing workout than with 9Round. I love it so much!
    - Apr 11, 2018 by Kori Brown
  • - the work outs change every day - the trainers know my name and are welcoming - the trainers learn my abilities and current level of fitness and then know when to push me harder. Its been great and challenging just when I need the extra push!
    - Apr 9, 2018 by Graham Reimer

About the team

  • Erica <span class="nick-name">"&quot;just Erica&quot;"</span> Tornack
    Erica ""just Erica"" Tornack
    "Just Erica" is one of our amazing co-owners/trainers, She loves to work you and keep a smile on your face!!
  • Teri-Lee <span class="nick-name">"Troublemaker"</span> Morphy
    Teri-Lee "Troublemaker" Morphy
    Teri-Lee the troublemaker is one of our awesome co-owner/trainers. She loves to encourage and give you that little extra push that you need.

Local News and Events

  • Jan 20, 2018
    We are excited to be looking for new trainers to become part of the 9Round Lethbridge Fitness Family
    Read More