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I can start when I want to. There are trainers to correct and help me. I feel invigorated when I’m done my half hour. I could feel the difference immediately. I need to improve my core strength and this is the place to go.

The trainers are awesome and quite knowledgeable. Being able to strengthen my core, with all my back has been thru, is also a bonus!

I love everything about 9Round! Pad time is my favourite but I like that it’s always different everyday. I enjoy the interactions with the trainers and the other members. As much as I love going with my punch pal this is something that I am wanting to do even on my own! I am definitely stronger then when I started and I like seeing those results.

I highly reccomend 9round to everyone and here is why: 1)workouts change daily 2)each workout is half hour 3)the trainers are amazing, greet you with a smile, and make sure you get in a killer workout every time you walk through the door! 4)the trainers make sure you are doing the exercises correctly 5)you get meal plan ideas!

Getting a great workout done in 30 minutes with supportive and fun trainers.

#1- The trainers!! By far the best part of the club!! #2- the daily variation of exercises!

Great staff and every. Love the workouts

9-Rounds combines the best elements of a great full body workout in a fun and motivating environment. Being able to drop by anytime, or as many times as I want is awesome. Every day is something new and the personalized training staff are terrific. The workouts maximize efficiency with no wasted time which is important for my busy schedule. With great music playing in the background and weekly challenges built in - 9 Rounds has become a part of my exercise regime for the past 2 years. Looking forward to many, many more great workouts to come!

I can drop in whenever I like. The trainers are always there motivating and giving you that extra push. It's a fun workout that is very addicting!

How well I feel after

The trainers always know exactly how hard they can/should push you to optimize your workout

Everything.

The instructors are great! Motivating, personable, and super friendly. I am an out of shape person in my mid fifties and they treat me no different than the younger, fit clients. The circuit is as challenging as you make it and the 30 minutes fly by! Highly recommend

Welcoming atmosphere, and the one on one trainer time are top notch. I always leave feeling better and stronger.

I don't have to wander around the gym not knowing what to do anymore! And they give you the most effective work in 30minutes!

Great cardio and core workout great staff too.

Great workout and doesn’t take up too much time. It makes it easy to get to the gym. Friendly and helpful staff!

Love how its a different workout each day. The stations are fun and challenging. The trainers push you, but allow you to go at your own pace.

The flexibility that I can show up whenever I want One on one attention from the trainer is important to me also A fun upbeat atmosphere keeps me coming back

9 Round is a workout that I love and will stick with. I can work as easy or hard as I want (although they encourage and push you to do your best). The staff and owners at 9 Round West Lethbridge make you feel like you’re welcome and they’re excited when you come in. This gives me motivation!

I love that the workouts everyday are different! & that in only 30 minutes at 9round i feel like i’ve accomplished more than at the gym for 2 hours! just an all round great atmosphere :)

The kids are enjoying the variety of work outs and having someone there encouraging them.

The trainers really get to know you and know when to push you harder or when to modify something for you if you have an injury.

I like all the trainors are there to support and encourage you in every step and help you to achieve your goal. I love going her to punch all the stress without getting into trouble. Lol

The friendly staff and different workouts!

I like how the trainers are willing to accommodate and help in a friendly way. I love that it’s only 30 minutes and I can go to both the west and south locations.

Trainer time but really all of it is fun! I like that it’s a bit different every time you go.

The friendly environment yet trainers push you beyond your limits.

Love the support from the amazing trainers and the flexibility of showing up whenever you are able to.

Its a different workout every time and the trainers keep you motivated.

Quick, close to home

The quick full body workout and the amazing staff!

I love the coaches. They help me push harder than I thought I could and keep me motivated to come. They always make sure yo ask when I'm coming in next and make sure I keep coming. I feel more obligated to go when they ask when I'm coming back. I also love the atmosphere.

I am able to complete a workout on my lunchbreak

It's a combination of things. It's a great workout that continually changes and challenges. The hours are flexible for me to stop by whenever, and the staff and members are terrific. It has become the core of my exercise program for over a year and I couldn't be happier.

The staff are always friendly and encouraging and the workouts are amazing. I always leave feeling completely spent.

New work out everyday Great core and cardio workout Great staff

Love the varied, short workouts and great trainers. It's been so awesome to get muscles! :)

The people. The workout. And the fact I can walk in and start working out.

All of it ..its my all time favorite exercise!!!

Short, friendly and to the point.

The staff is amazing they get you energized know your name and help you through proper form. You leave feeling re energized

The workouts and the atmosphere are always fun and different! I like that the trainers know my name and are encouraging throughout the workout, and that I can build relationships with them over time.

It’s a good full body workout with great staff that are friendly and helpful

I enjoy the trainers, plus the quality work out within 30 minutes.

It’s quick and fun!

The workout is done fast. It is good for busy people

I Love the intensity it brings and the fact that every day is a new/different full body workout! The Trainers are always pushing me to my limit, which I Love!

How well the trainers get to know each individual and push us accordingly.

It's fun and a great workout