9Round West Lethbridge, AB - The Crossings
30-MINUTE KICKBOX FITNESS
New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
Teri-Lee the troublemaker is one of our awesome co-owner/trainers. She loves to encourage and give you that little extra push that you need.
"Just Erica" is one of our amazing co-owners/trainers, She loves to work you and keep a smile on your face!!
Spidey is an awesome part of our team, he is one of our knowledgeable trainers. He loves to help you all the way through and leads by example.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Constant encouragement and Challenge from trainers- Jun. 24, 2020 by Brooke Quilliams
I’m happy to be back and the experience gave me confidence.- Jun. 21, 2020 by L.H.
The killer workouts and the amazing trainers.- Jun. 21, 2020 by R.F.
I love being able to show up and get right into my workout. It’s super killer for 30minutes and then it’s done. I love that it’s efficient and I have a trainer to explain the moves and keep me going. ... The rounds are only 3minutes long, you can do anything for 3 minutes. The circuits are always changing and I love the kickboxing elements. More- Jun. 17, 2020 by Karly Bossert
That it’s quick and a hard work out- Jun. 17, 2020 by T.R.
It’s a new and exciting workout everyday! The trainers are very motivating. 30 minutes goes by so quick when you’re having fun but yet get in a great workout!- Mar. 13, 2020 by K.S.
I like that there are no class times and I can go at a time that works best for me. I love the workout, how it varies each day, and how it pushes and challenges me. The trainers are always helpful, pa... tient, and fun to be around. More- Mar. 7, 2020 by Bernie Boulet
I can start when I want to. There are trainers to correct and help me. I feel invigorated when I’m done my half hour. I could feel the difference immediately. I need to improve my core strength and... this is the place to go. More- Feb. 20, 2019 by Lloyanne Hurd
The trainers are awesome and quite knowledgeable. Being able to strengthen my core, with all my back has been thru, is also a bonus!- Jan. 30, 2019 by Julie Leippi
I love everything about 9Round! Pad time is my favourite but I like that it’s always different everyday. I enjoy the interactions with the trainers and the other members. As much as I love going with ... my punch pal this is something that I am wanting to do even on my own! I am definitely stronger then when I started and I like seeing those results. More- Jan. 27, 2019 by Donica Clark
I highly reccomend 9round to everyone and here is why: 1)workouts change daily 2)each workout is half hour 3)the trainers are amazing, greet you with a smile, and make sure you get in a killer workout... every time you walk through the door! 4)the trainers make sure you are doing the exercises correctly 5)you get meal plan ideas! More- Jan. 27, 2019 by Lindsay Kowalick
Getting a great workout done in 30 minutes with supportive and fun trainers.- Jan. 25, 2019 by I.P.
#1- The trainers!! By far the best part of the club!! #2- the daily variation of exercises!- Jan. 17, 2019 by Codie Kemp
Great staff and every. Love the workouts- Jan. 11, 2019 by R.F.
9-Rounds combines the best elements of a great full body workout in a fun and motivating environment. Being able to drop by anytime, or as many times as I want is awesome. Every day is something new... and the personalized training staff are terrific. The workouts maximize efficiency with no wasted time which is important for my busy schedule. With great music playing in the background and weekly challenges built in - 9 Rounds has become a part of my exercise regime for the past 2 years. Looking forward to many, many more great workouts to come! More- Jan. 7, 2019 by Deryk Hamilton
I can drop in whenever I like. The trainers are always there motivating and giving you that extra push. It's a fun workout that is very addicting!- Jan. 1, 2019 by Jane Cameron
How well I feel after- Nov. 23, 2018 by T.P.
The trainers always know exactly how hard they can/should push you to optimize your workout- Nov. 22, 2018 by Rebecca Longpre
Everything.- Nov. 18, 2018 by L.C.
The instructors are great! Motivating, personable, and super friendly. I am an out of shape person in my mid fifties and they treat me no different than the younger, fit clients. The circuit is as... challenging as you make it and the 30 minutes fly by! Highly recommend More- Oct. 31, 2018 by Tracey Hanson
Welcoming atmosphere, and the one on one trainer time are top notch. I always leave feeling better and stronger.- Oct. 27, 2018 by D.C.
I don't have to wander around the gym not knowing what to do anymore! And they give you the most effective work in 30minutes!- Oct. 12, 2018 by Yukino Okutomi
Great cardio and core workout great staff too.- Oct. 12, 2018 by L.K.
Great workout and doesn’t take up too much time. It makes it easy to get to the gym. Friendly and helpful staff!- Oct. 6, 2018 by D.D.
Love how its a different workout each day. The stations are fun and challenging. The trainers push you, but allow you to go at your own pace.- Sep. 26, 2018 by R.H.
The flexibility that I can show up whenever I want One on one attention from the trainer is important to me also A fun upbeat atmosphere keeps me coming back- Sep. 14, 2018 by Melanie Evenson
9 Round is a workout that I love and will stick with. I can work as easy or hard as I want (although they encourage and push you to do your best). The staff and owners at 9 Round West Lethbridge make ... you feel like you’re welcome and they’re excited when you come in. This gives me motivation! More- Sep. 9, 2018 by Cindy Wilmore
I love that the workouts everyday are different! & that in only 30 minutes at 9round i feel like i’ve accomplished more than at the gym for 2 hours! just an all round great atmosphere :)- Aug. 25, 2018 by Breanna Maley
The kids are enjoying the variety of work outs and having someone there encouraging them.- Aug. 8, 2018 by J.F.
The trainers really get to know you and know when to push you harder or when to modify something for you if you have an injury.- Aug. 1, 2018 by Jenna Schmidt
I like all the trainors are there to support and encourage you in every step and help you to achieve your goal. I love going her to punch all the stress without getting into trouble. Lol- Jul. 27, 2018 by Mirachelyn Ello
The friendly staff and different workouts!- Jul. 22, 2018 by A.W.
I like how the trainers are willing to accommodate and help in a friendly way. I love that it’s only 30 minutes and I can go to both the west and south locations.- Jul. 21, 2018 by C.H.
Trainer time but really all of it is fun! I like that it’s a bit different every time you go.- Jul. 18, 2018 by D.C.
The friendly environment yet trainers push you beyond your limits.- Jul. 18, 2018 by D.A.
Love the support from the amazing trainers and the flexibility of showing up whenever you are able to.- Jul. 11, 2018 by Meagan Koshman
Its a different workout every time and the trainers keep you motivated.- Jul. 11, 2018 by Tatiana Bran
Quick, close to home- Jul. 11, 2018 by U.B.
The quick full body workout and the amazing staff!- Jul. 7, 2018 by R.F.
I love the coaches. They help me push harder than I thought I could and keep me motivated to come. They always make sure yo ask when I'm coming in next and make sure I keep coming. I feel more obligat... ed to go when they ask when I'm coming back. I also love the atmosphere. More- Jul. 7, 2018 by Cassie Buck
I am able to complete a workout on my lunchbreak- Jul. 6, 2018 by C.C.
It's a combination of things. It's a great workout that continually changes and challenges. The hours are flexible for me to stop by whenever, and the staff and members are terrific. It has become... the core of my exercise program for over a year and I couldn't be happier. More- Jul. 6, 2018 by Deryk Hamilton
The staff are always friendly and encouraging and the workouts are amazing. I always leave feeling completely spent.- Jul. 5, 2018 by I.P.
New work out everyday Great core and cardio workout Great staff- Jul. 4, 2018 by Les Kallio
Love the varied, short workouts and great trainers. It's been so awesome to get muscles! :)- Jul. 3, 2018 by J.D.
The people. The workout. And the fact I can walk in and start working out.- Jul. 3, 2018 by M.B.
All of it ..its my all time favorite exercise!!!- Jun. 29, 2018 by Jane Cameron
Short, friendly and to the point.- Jun. 1, 2018 by J.D.
The staff is amazing they get you energized know your name and help you through proper form. You leave feeling re energized- May 12, 2018 by Tannis Hofmann
The workouts and the atmosphere are always fun and different! I like that the trainers know my name and are encouraging throughout the workout, and that I can build relationships with them over time.- May 3, 2018 by J.K.