9Round Halifax, NS - Lacewood Drive
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Halifax, NS - Lacewood Drive
287 Lacewood Drive #123
Halifax Nova Scotia B3M 3Y7
About the team
Mike is the owner and the lead trainer at 9Round Halifax. Mike can't wait to meet you and understand your fitness goals. Mike coaches and plays v...olleyball in his spare time. Please let us know if there is anything we can do to make your experience better. More
Krysta is owner and head trainer. She started as a member at 9Round Bolton, Ontario and loved it so much she wanted to bring it to Halifax. Her passi...on, detail and work ethic will help you achieve your goals (whatever they are)! More
She-Ra by day is a corporate do'er... but by night she is a 9Round trainer and butt kicker!!!
Callum is a university student ready to challenge you to reach your potential!
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
In 30 minutes you get a total body workout like non other I’ve gotten- and that’s after years of playing sports, going to the gym regularly and Long distance running. The awesome team puts it all over... the top. More- Jan. 12, 2020 by H.S.B.
9round is the best thing I ever did for me. Staff is so friendly and knowledgeable and always available to help Love my workouts- Jan. 9, 2020 by R.N.
I like a lot of things. The atmosphere, the trainers, the workouts are ever the same. It’s awesome!- Jan. 8, 2020 by N.D.
I like the one on one encouragement and support from the trainers. I also like the fact that the workouts are intensive and 30 minutes.- Jan. 3, 2020 by H.Z.
I love that you don’t have to think about planning your workout, you come when it’s convenient for you and you’re led through a challenging workout by knowledgeable and friendly trainers every time- Dec. 23, 2019 by M.C.
I love that it’s 2% of my day. No excuses- Dec. 16, 2019 by C.A.
Personalized experience- the trainers really get to know you and how to give you the best workout.- Dec. 14, 2019 by L.C.
I really like the times aspect of 9 round and that I can jump in every 3 minutes. It is really suited for my busy life!- Dec. 11, 2019 by M.E.L.
30 minute quick workout Love one on one time with hand pads & trainer- Dec. 8, 2019 by S.F.
The timing: being a 30 min circuit, that i can start when i show up, whenever it works in my schedule. Trainers are great and super friendly, and accommodating.- Dec. 7, 2019 by R.T.
There is always someone there to give advice and challenge you in your workout!- Nov. 30, 2019 by K.A.
It's fun, it's challenging, I sweat a ton, it's great for toning muscles as well being an awesome cardio workout, it's quick and efficient, the staff are fantastic, always playing great music at just ... the right volume, can't get bored because there is always something new to focus on achieving, it challenges your mind and body at the same time, and I love that there are no specific class times. More- Nov. 22, 2019 by D.A.
Quick, trainer always there, and it’s a friendly & welcoming environment for all fitness levels.- Nov. 21, 2019 by L.M.
I love the one on one training. The awesome staff. The workout is on your time and the focus is on you. Effort in is effort out and the trainers push you to do your best. Best decision I ever made... . More- Nov. 17, 2019 by B.G.
I feel great after my workout, even though it's only 30 minutes!- Nov. 16, 2019 by R.B.
I love the short, effective workouts and the community atmosphere. It’s a fun way to work out and the staff in Halifax are welcoming and encouraging. Joining this gym has been a real game changer fo... r me! More- Nov. 15, 2019 by H.G.
Enjoying my workout while I banter with the trainer's ☺️- Nov. 14, 2019 by N.B.
It kicks your butt, but sometimes you need that, and in my case I do. They keep you accountable and make you want to set goals for yourself and keep up your schedule, while not encouraging any guilt w... hen you miss a workout. It’s super flexible to fit in your schedule, and I get a better workout in 30 mins than I would get in an hour or more at the gym myself. Only a month down, but motivated and excited to continue with this group! More- Oct. 10, 2019 by M.W.
Everything! New workouts every day, great environment, very friendly, and amazing trainers!- Oct. 10, 2019 by B.A.
I love the fast paced, effective workout. In and out quickly.- Oct. 8, 2019 by E.M.
So much to choose from. Let's see. I love one on one with a trainer. I also love the fact that you do something different in every class. I love being pushed to do more when I feel like giving up. ... 30 minutes go fast & it keeps my mind off things. Everyone is very friendly. They keep me going to the very end. More- Oct. 8, 2019 by A.D.
I feel great after my workouts and the trainers are awesome.- Oct. 5, 2019 by N.D.
I have joined many gyms and have never really felt comfortable with the atmosphere or in what I am doing. Going to 9round has definitely changed my view on the gym experience, it is the first gym wher... e I feel that I am getting an amazing complete work out. The trainers are always near by to lend a hand or to encourage you. Everyone is so easy to talk to and they make you feel part of the 9round family. The trainers and atmosphere make me look forward to going to workout each day, and the owner Mike is there when you need to ask questions and to lend support about workouts and nutrition. More- Oct. 2, 2019 by C.H.
Great atmosphere and positive workout experience everytime- Sep. 28, 2019 by C.J.
I love the team and how they make you feel like you can accomplish anything. It's truly like family! I love 9Round Halifax.- Sep. 23, 2019 by J.K.
I love the friendly and welcoming Staff. The workouts are always tough and only take 30 minutes.- Sep. 21, 2019 by A.B.
I like the atmosphere of the gym. It feels like a small family gathering. Every trainer is personable, comforting, inviting, positive and encouraging. They challenge me to the fullest even when I t... hink I cant do an exercise they're encouragement and positivity help me. It is the first gym that I know I get a full workout. I feel for the first time ever that I am in better shape, have better endurance and strength then I ever had before. The Halifax location has been my go to, and the owner/trainer Mike, has been informative and so encouraging that for the first time in my life I feel I will reach my goal. I have been raving about 9 round to anyone who will listen:) I will continue to spread the word and recommend 9 round More- Sep. 19, 2019 by N.B.
I enjoy that it is personal best and individual training. That way I can improve at a rate that is best for me.- Aug. 21, 2019 by C.A.M.
It’s exhilarating and the trainers are extremely motivating and supportive.- Aug. 19, 2019 by L.M.
the atmosphere, the excitement, and the fact that you will burn ,yearn and suffer for only 30 min! the feeling afterwards is irreplaceable! loving it!- Aug. 16, 2019 by E.P.
Being able to workout my whole body during one session while having the trainers push me to my limits!- Aug. 14, 2019 by N.B.
I am so glad my sister and I joined in March 2019. It is a welcoming atmosphere. I love the one on one training, you work at your own pace, learn the technique to increase the speed and you get be... tter. it's a competition with yourself. I love that its 30 min. The staff is awesome. Best move I ever made! More- Aug. 14, 2019 by B.G.
Very welcoming- Aug. 14, 2019 by N.C.
Friendly staff that creates a fun atmosphere to workout in.- Aug. 11, 2019 by M.B.
Convenient, friendly, challenging programs, helps develop athletic work ethic and is motivational.- Aug. 1, 2019 by C.D.
It feels like having a personal trainer without the same cost.- Jul. 24, 2019 by G.F.
The workouts change daily and always having a trainer to push you is the best!!- Jul. 23, 2019 by J.S.
Flexibility to have trained sessions without a schedule.- Jul. 7, 2019 by C.M.
I enjoy the workouts. Such a great workout in only 30!minutes. And the trainers are all great.- Jul. 7, 2019 by L.D.
Different moves every time I come in. Trainers are always there making sure I get it right. It's a great workout.- Jul. 1, 2019 by A.D.
I love the fact that the trainers are there not 9nlh to teach you techniques but for the encouragement they give you. Its help me be less self conscious and more focus.- Jun. 26, 2019 by N.B.
I love how every day is a different, and challenging workout, even after being there for over a year. The friendly and welcoming Staff- Jun. 23, 2019 by A.B.
The work outs are always different, the trainers are always there to support and to push you. The atmosphere is amazing and very welcoming.- Jun. 23, 2019 by C.H.
Great trainers and a great sense of community at this gym! Fun workouts that are always changing and always challenging.- Jun. 10, 2019 by L.C.
It is a very welcoming environment, the trainers know your name and they make you feel like you have been there forever. The other members are great as well and their is no judgement. The workouts ... are never the same so you dont get board. The trainers are amazing and you always have one on one training with them during some point of your workout. It may only be a 30 min workout but it is great because you leave there feeling like you put in 2 hrs at the gym. I have tried many different fitness programs and joined many different groups, this is by far the best and most rewarding place I have ever been a part of. I am extreamly happy to have found 9round and would highly recommend anyone joining. Best decision I have made in a long time. More- Jun. 5, 2019 by A.F.
I usually got to 9ROUND Moncton, but this one weekend I was in Halifax and I thought I will check out the 9ROUND there. I felt welcomed. The trainers were friendly and encouraging, and the atmosphere ... was good too. I look forward to the next time I will be in Halifax! :-) More- May 28, 2019 by P.M.
Awesome trainers, and there is no class schedule. You can go anytime - no excuses not to workout!- May 28, 2019 by P.C.
Always available when I want to workout; the convenience of not having to adjust my schedule to class times or trainer availability is fantastic!! The trainers are intuitive to everyone’s ability in ... only a few visits. They provide just the right amount of encouragement to get you working at an effective and safe level. Any age or fitness level are in great hands with these 9Round trainers. Thank you 9Round Halifax !! More- May 24, 2019 by S.D.
One on one with trainer- May 24, 2019 by D.D.
I like that you have personal training every time. I also like how I feel like I’ve worked hard but still feel energized afterward!- May 18, 2019 by E.S.