• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


287 Lacewood Drive #123
Halifax Nova Scotia B3M 3Y7


  • I feel great after my workouts and the trainers are awesome.
    - Oct 5, 2019 by N.D.
  • I have joined many gyms and have never really felt comfortable with the atmosphere or in what I am doing. Going to 9round has definitely changed my view on the gym experience, it is the first gym where I feel that I am getting an amazing complete work out. The trainers are always near by to lend a hand or to encourage you. Everyone is so easy to talk to and they make you feel part of the 9round family. The trainers and atmosphere make me look forward to going to workout each day, and the owner Mike is there when you need to ask questions and to lend support about workouts and nutrition.
    - Oct 2, 2019 by C.H.
  • Great atmosphere and positive workout experience everytime
    - Sep 28, 2019 by C.J.
  • I love the team and how they make you feel like you can accomplish anything. It's truly like family! I love 9Round Halifax.
    - Sep 23, 2019 by J.K.
  • I love the friendly and welcoming Staff. The workouts are always tough and only take 30 minutes.
    - Sep 21, 2019 by A.B.
  • I like the atmosphere of the gym. It feels like a small family gathering. Every trainer is personable, comforting, inviting, positive and encouraging. They challenge me to the fullest even when I think I cant do an exercise they're encouragement and positivity help me. It is the first gym that I know I get a full workout. I feel for the first time ever that I am in better shape, have better endurance and strength then I ever had before. The Halifax location has been my go to, and the owner/trainer Mike, has been informative and so encouraging that for the first time in my life I feel I will reach my goal. I have been raving about 9 round to anyone who will listen:) I will continue to spread the word and recommend 9 round
    - Sep 19, 2019 by N.B.
  • I enjoy that it is personal best and individual training. That way I can improve at a rate that is best for me.
    - Aug 21, 2019 by C.A.M.
  • It’s exhilarating and the trainers are extremely motivating and supportive.
    - Aug 19, 2019 by L.M.
  • the atmosphere, the excitement, and the fact that you will burn ,yearn and suffer for only 30 min! the feeling afterwards is irreplaceable! loving it!
    - Aug 16, 2019 by E.P.
  • Being able to workout my whole body during one session while having the trainers push me to my limits!
    - Aug 14, 2019 by N.B.
  • I am so glad my sister and I joined in March 2019. It is a welcoming atmosphere. I love the one on one training, you work at your own pace, learn the technique to increase the speed and you get better. it's a competition with yourself. I love that its 30 min. The staff is awesome. Best move I ever made!
    - Aug 14, 2019 by B.G.
  • Very welcoming
    - Aug 14, 2019 by N.C.
  • Friendly staff that creates a fun atmosphere to workout in.
    - Aug 11, 2019 by M.B.
  • Convenient, friendly, challenging programs, helps develop athletic work ethic and is motivational.
    - Aug 1, 2019 by C.D.
  • It feels like having a personal trainer without the same cost.
    - Jul 24, 2019 by G.F.
  • The workouts change daily and always having a trainer to push you is the best!!
    - Jul 23, 2019 by J.S.
  • Flexibility to have trained sessions without a schedule.
    - Jul 7, 2019 by C.M.
  • I enjoy the workouts. Such a great workout in only 30!minutes. And the trainers are all great.
    - Jul 7, 2019 by L.D.
  • Different moves every time I come in. Trainers are always there making sure I get it right. It's a great workout.
    - Jul 1, 2019 by A.D.
  • I love the fact that the trainers are there not 9nlh to teach you techniques but for the encouragement they give you. Its help me be less self conscious and more focus.
    - Jun 26, 2019 by N.B.
  • I love how every day is a different, and challenging workout, even after being there for over a year. The friendly and welcoming Staff
    - Jun 23, 2019 by A.B.
  • The work outs are always different, the trainers are always there to support and to push you. The atmosphere is amazing and very welcoming.
    - Jun 23, 2019 by C.H.
  • Great trainers and a great sense of community at this gym! Fun workouts that are always changing and always challenging.
    - Jun 10, 2019 by L.C.
  • It is a very welcoming environment, the trainers know your name and they make you feel like you have been there forever. The other members are great as well and their is no judgement. The workouts are never the same so you dont get board. The trainers are amazing and you always have one on one training with them during some point of your workout. It may only be a 30 min workout but it is great because you leave there feeling like you put in 2 hrs at the gym. I have tried many different fitness programs and joined many different groups, this is by far the best and most rewarding place I have ever been a part of. I am extreamly happy to have found 9round and would highly recommend anyone joining. Best decision I have made in a long time.
    - Jun 5, 2019 by A.F.
  • I usually got to 9ROUND Moncton, but this one weekend I was in Halifax and I thought I will check out the 9ROUND there. I felt welcomed. The trainers were friendly and encouraging, and the atmosphere was good too. I look forward to the next time I will be in Halifax! :-)
    - May 28, 2019 by P.M.
  • Awesome trainers, and there is no class schedule. You can go anytime - no excuses not to workout!
    - May 28, 2019 by P.C.
  • Always available when I want to workout; the convenience of not having to adjust my schedule to class times or trainer availability is fantastic!! The trainers are intuitive to everyone’s ability in only a few visits. They provide just the right amount of encouragement to get you working at an effective and safe level. Any age or fitness level are in great hands with these 9Round trainers. Thank you 9Round Halifax !!
    - May 24, 2019 by S.D.
  • One on one with trainer
    - May 24, 2019 by D.D.
  • I like that you have personal training every time. I also like how I feel like I’ve worked hard but still feel energized afterward!
    - May 18, 2019 by E.S.
  • I just have to show up..... Once inside, I always get awesome workout....
    - May 18, 2019 by R.R.J.
  • location, the time it takes to do a round, and how every day the routine is different.... and the staff!! :)
    - May 16, 2019 by K.V.
  • The greatest staff and members .the place make me feel good when I am there
    - May 16, 2019 by M.P.
  • I love the trainers and the one on one they provide. I love that you can go whenever and no class times. In all the bootcamps and exercises I do and have done, I leave 9Round sweating and I can feel it.
    - May 8, 2019 by B.G.
  • I like that its 30 minutes, the people who work there are phenomenal, go when I want and they ask when you will be back.
    - May 8, 2019 by C.A.M.
  • The trainers
    - May 6, 2019 by D.K.
  • 9Round is a special community. Family. Friends. Support. Energy. Encouragement. Care.
    - May 2, 2019 by S.A.L.
  • I love the staff! I love that the gym feels like a small community!
    - May 1, 2019 by G.F.
  • The family atmosphere keeps you coming back. The trainers are great motivators and really help you push yourself past what you thought you could do. Its also really fun to punch and kick things!
    - Apr 30, 2019 by R.M.
  • The staff at 9Round Lacewood is top notch, and incredibly supportive of every fitness level. Even after missing periods of time for health reasons, and then for travel, they always welcome you back as if you've never left. It is a phenomenal group of people the work there, and workout there!
    - Apr 18, 2019 by T.S.
  • Everything! The workout is different everyday, it's only 30 minutes and the trainers are amazing. Love it!!!
    - Apr 16, 2019 by J.S.
  • LOVE the quick and intense workout! The trainers are very motivating!
    - Apr 15, 2019 by J.C.
  • Non judgement.
    - Apr 10, 2019 by N.T.
  • The convenience of the workouts being 30 minutes and the enthusiasm of the trainers
    - Apr 6, 2019 by C.J.
  • Its quick and a great workout. The staff are fabulous!
    - Apr 5, 2019 by L.D.
  • The workouts and staff are great!
    - Mar 30, 2019 by H.S.B.
  • I love the environment and the energy there. It’s always an uplifting experience to go for a work out. I’ve never once felt uncomfortable or like I didn’t belong. The staff is absolutely amazing and helpful, they make the workout fun but perfectly challenging.
    - Mar 23, 2019 by T.T.
  • The amazing and friendly staff. The challenging work outs!! I didn’t know exercising was so much fun!!!
    - Mar 21, 2019 by A.B.
  • The staff are always in a great mood and applauding everyone to do THEIR personal best. They never push you past your limits while still motivating you to try a little harder. They celebrate all personal and gym related accomplishments. I've never felt so welcomed and determined
    - Mar 20, 2019 by M.V.
  • The team really cares about you, and they make workouts as fun as possible for someone who hates them!
    - Mar 20, 2019 by N.C.
  • Great environment with supportive trainers that push you to achieve your goals!
    - Mar 17, 2019 by M.D.

About the team

  • Mike <span class="nick-name">"Majic Mike"</span> Cadden
    Mike "Majic Mike" Cadden
    Mike is the owner and the lead trainer at 9Round Halifax. Mike can't wait to meet you and understand your fitness goals. Mike coaches and plays volleyball in his spare time. Please let us know if there is anything we can do to make your experience better.
  • Krysta <span class="nick-name">"Kryptonite"</span> Cadden
    Krysta "Kryptonite" Cadden
    Krysta is owner and head trainer. She started as a member at 9Round Bolton, Ontario and loved it so much she wanted to bring it to Halifax. Her passion, detail and work ethic will help you achieve your goals (whatever they are)!
  • Kylene <span class="nick-name">"She-Ra"</span> M
    Kylene "She-Ra" M
    She-Ra by day is a corporate do'er... but by night she is a 9Round trainer and butt kicker!!!
  • Callum <span class="nick-name">"Maverick"</span> O&#039;Brien
    Callum "Maverick" O'Brien
    Callum is a university student ready to challenge you to reach your potential!