• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


287 Lacewood Drive #123
Halifax Nova Scotia B3M 3Y7


  • I like that you have personal training every time. I also like how I feel like I’ve worked hard but still feel energized afterward!
    - May 18, 2019 by E.S.
  • I just have to show up..... Once inside, I always get awesome workout....
    - May 18, 2019 by R.R.J.
  • location, the time it takes to do a round, and how every day the routine is different.... and the staff!! :)
    - May 16, 2019 by K.V.
  • The greatest staff and members .the place make me feel good when I am there
    - May 16, 2019 by M.P.
  • I love the trainers and the one on one they provide. I love that you can go whenever and no class times. In all the bootcamps and exercises I do and have done, I leave 9Round sweating and I can feel it.
    - May 8, 2019 by B.G.
  • I like that its 30 minutes, the people who work there are phenomenal, go when I want and they ask when you will be back.
    - May 8, 2019 by C.A.M.
  • The trainers
    - May 6, 2019 by D.K.
  • 9Round is a special community. Family. Friends. Support. Energy. Encouragement. Care.
    - May 2, 2019 by S.A.L.
  • I love the staff! I love that the gym feels like a small community!
    - May 1, 2019 by G.F.
  • The family atmosphere keeps you coming back. The trainers are great motivators and really help you push yourself past what you thought you could do. Its also really fun to punch and kick things!
    - Apr 30, 2019 by R.M.
  • The staff at 9Round Lacewood is top notch, and incredibly supportive of every fitness level. Even after missing periods of time for health reasons, and then for travel, they always welcome you back as if you've never left. It is a phenomenal group of people the work there, and workout there!
    - Apr 18, 2019 by T.S.
  • Everything! The workout is different everyday, it's only 30 minutes and the trainers are amazing. Love it!!!
    - Apr 16, 2019 by J.S.
  • LOVE the quick and intense workout! The trainers are very motivating!
    - Apr 15, 2019 by J.C.
  • Non judgement.
    - Apr 10, 2019 by N.T.
  • The convenience of the workouts being 30 minutes and the enthusiasm of the trainers
    - Apr 6, 2019 by C.J.
  • Its quick and a great workout. The staff are fabulous!
    - Apr 5, 2019 by L.D.
  • The workouts and staff are great!
    - Mar 30, 2019 by H.S.B.
  • I love the environment and the energy there. It’s always an uplifting experience to go for a work out. I’ve never once felt uncomfortable or like I didn’t belong. The staff is absolutely amazing and helpful, they make the workout fun but perfectly challenging.
    - Mar 23, 2019 by T.T.
  • The amazing and friendly staff. The challenging work outs!! I didn’t know exercising was so much fun!!!
    - Mar 21, 2019 by A.B.
  • The staff are always in a great mood and applauding everyone to do THEIR personal best. They never push you past your limits while still motivating you to try a little harder. They celebrate all personal and gym related accomplishments. I've never felt so welcomed and determined
    - Mar 20, 2019 by M.V.
  • The team really cares about you, and they make workouts as fun as possible for someone who hates them!
    - Mar 20, 2019 by N.C.
  • Great environment with supportive trainers that push you to achieve your goals!
    - Mar 17, 2019 by M.D.
  • That I leave feeling I worked hard.
    - Mar 17, 2019 by C.H.
  • Sabrina! She kicks my butt every time and doesn’t let me slack off, which I need. If I went to a regular gym I wouldn’t work this hard.
    - Mar 15, 2019 by S.F.
  • trainers interaction give you that extra push and its a quick hard workout
    - Mar 15, 2019 by S.W.
  • The amazing team. So uplifting and they make you feel like you can accomplish absolutely anything. It's a fantastic feeling. Love this group!
    - Mar 13, 2019 by J.K.
  • I love that the exercises change daily. Everyone is so friendly and supportive, trainers and fellow members :)
    - Mar 2, 2019 by H.Z.
  • Trainers and different workouts every day. Would like to see better hours. Possibly more 6 am opens to accommodate different schedules if opening later is not possible.
    - Mar 1, 2019 by M.A.
  • Great workout. The science is there. One on one assistance/motivating. Thirty minute workout. All good. Vernon
    - Feb 20, 2019 by V.M.
  • Fast but effective workout
    - Feb 20, 2019 by L.P.
  • No scheduled times
    - Feb 20, 2019 by R.S.
  • Very intense workout in a very short amount of time. The owners and trainers are HANDS ON!
    - Feb 20, 2019 by P.C.
  • I feel energized and successful after a workout, but also that I worked hard!
    - Feb 17, 2019 by E.S.
  • Friendly, motivated
    - Feb 12, 2019 by N.B.
  • Friendly and dedicated staff. Getting a solid workout done in only half an hour.
    - Feb 9, 2019 by M.B.
  • It quick and the trainers are friendly
    - Feb 8, 2019 by K.V.
  • The challenge.
    - Feb 8, 2019 by S.M.
  • I can go when it's convenient for me and there's always a trainer there to help me make the most of my work out. The location is very close to my home and going three times a week, as suggested, is an attainable goal.
    - Feb 7, 2019 by J.G.
  • Love it! It feels like a real community there. The workout changes everyday and it is always intense. I’ve lost 15 lbs and have gone down two sizes since I started there six months ago. It has changed my life!!!
    - Feb 6, 2019 by H.G.
  • Convenient
    - Jan 28, 2019 by R.B.
  • The trainers are very motivational, supportive and take the time to get to know you personally.
    - Jan 23, 2019 by L.H.
  • The trainers!!!! They are fantastic! Encouraging, challenging, supportive and fun!
    - Jan 23, 2019 by S.A.L.
  • Challenging workouts, great trainers, convenient start times!!
    - Jan 21, 2019 by J.H.
  • Honestly, Sabrina keeps me coming back. She is an incredible trainer, and I feel fortunate to be able to have her as a trainer on a daily basis.
    - Jan 21, 2019 by R.P.
  • 9round keeps you on your toes, pushes you slightly outside your comfort zone just to expand it. The trainers are amazing and are there for you every hit! They aren't there to just get paid they care about the clients!!!
    - Jan 11, 2019 by M.W.
  • I like that there are always trainers there. It’s not just a gym, it’s a community and everyone there is so supportive.
    - Jan 5, 2019 by T.T.
  • I like the intensity and timeframe.
    - Jan 4, 2019 by L.D.
  • the motivation given by the instructors when you are there! My only regret is that I cannot at least at the moment get there more often, Marianne
    - Jan 4, 2019 by M.H.
  • The trainers and the time
    - Jan 2, 2019 by T.G.
  • That the trainers remember my name/know me. That the trainers push me during the workout to work harder and the individualized attention. That the workout is 30 minutes.
    - Dec 29, 2018 by K.A.

About the team

  • 9Round trainer
    Mike "Majic Mike" Cadden
    Mike is the owner and the lead trainer at 9Round Halifax. Mike can't wait to meet you and understand your fitness goals. Mike coaches and plays volleyball in his spare time. Please let us know if there is anything we can do to make your experience better.
  • 9Round trainer
    Krysta "Kryptonite" Cadden
    Krysta is owner and head trainer. She started as a member at 9Round Bolton, Ontario and loved it so much she wanted to bring it to Halifax. Her passion, detail and work ethic will help you achieve your goals (whatever they are)!
  • 9Round trainer
    Sabrina "Torture" Smith
    Sabrina is an inspiration - ask her story. A student working to improve her fitness and help you achieve your fitness goals.
  • 9Round trainer
    Kylene "She-Ra" M
    She-Ra by day is a corporate do'er... but by night she is a 9Round trainer and butt kicker!!!
  • 9Round trainer
    Callum "BabyFace" O'Brien
    Callum is a university student ready to challenge you to reach your potential!