9Round Guelph, ON - Woodlawn
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one FREE month of in-club membership when you start in-studio workouts!
8-Week Kickstart Membership
Kickstart your fitness journey and get STRONG with this package that includes 8 weeks of membership at our studio, plus a pair of 9Round gloves, hand wraps, and a PULSE heart rate monitor.
About the team
Janet-Lynn 9Round Owner
My name is Steve Mendoza and my fighter name is “Juggernaut!” I love that name because it reminds me of how indestructible we are if we put our minds ...to it!! I am a father of twin boys that are 6 years old. So, being 42 I have to be on my best game to keep up with them over the next several years and 9Round is the best training to do that for me! I feel stronger and healthier than I did 20 years ago and with 9Round I only plan on getting better and younger!! Age is a number and I am going to be living proof to that!! More
Lauren "Hit Girl"
Lauren “Hit Girl” Robb I have always been very active and energetic, the kind of person who can’t sit down for very long. Although I had been active... throughout my childhood my fitness journey started after I bought myself a gym membership in my childhood town on my 18th birthday. Going into a male dominated field after high school I was determined to gain strength. Since that day I haven’t looked back, first hand I have experienced how a healthy lifestyle can improve your physical and mental wellbeing, raising energy and confidence levels. As a member at 9round and had so much fun! I love this community! I am thrilled to be a trainer and have the opportunity to share my story and help others achieve their goals becoming stronger, healthier individuals. More
Rachel "Purple Rain"
Rachel “Purple Rain” Cooper As an energetic and positive person who enjoys helping both children and adults alike, I found that my skills developed f...rom being an Early Childhood Educator have translated into becoming a successful 9Round trainer. Patience, routine, and positive reinforcement help members to achieve their goals and motivates them to always strive for greatness. I love to celebrate the successes and look forward to coming into the gym everyday! More
Summer “Sizzle” A strong passion for fitness and healthy living is why I chose to work for 9Round. I strongly believe that living a healthy and acti...ve life is key for a happy life as well as other benefits. I hope while working here to motivate and get to know members and staff on their athletic journey. I am a University of Guelph student with an extensive athletic background. Highlights include playing in the Provincial Women’s Hockey League and competing at lifesaving worlds in Adelaide, Australia. Other sport backgrounds include; cycling, lacrosse, fastball, and kickboxing training. And I hope to continue an active lifestyle as a police officer after I graduate! More
I’m Devon “Flash” I am passionate about fitness in every way shape and form and love to watch and play basketball!! Go Raptors!! I also love kickb...oxing and running. I studied kinesiology at Brock university and have now found 9Round!! I love the team environment and pushing others to win with me! If I could have dinner with anybody dead or alive it would be “Bruce Lee!” More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The majority of the people of there!- Mar. 5, 2020 by S.M.
The trainers keep up the energy and enthusiasm and that is contagious. When one of them yells "right to the bell!" Or "through the bag!" Or whatever - that brings forward power I didn't think I had l... eft. More- Mar. 2, 2020 by Amelia Wilson
Really enjoy the enthusiasm of the trainers, the daily variety of exercises and the fact that it only takes 30 minutes!- Feb. 27, 2020 by G.N.N.M.
I love it all ! I enjoy the work out it self but even the trainers are amazing super friendly helpful and motivating. Just a really friendly Atmosphere.- Feb. 26, 2020 by J.J.L.
I love the trainer feedback and enthusiasm to keep going and improving form to maximize the energizing movements- Feb. 12, 2020 by Theresa "Strong Mom" Deeves
The workout changing everyday- Feb. 11, 2020 by S.M.
Having a great time. The coaches know what I need and make me work hard every time I'm there. With a smile on my face! Thanks round9- Feb. 8, 2020 by Graeme Nelson
It's so motivating to get such an incredible workout in just 30 minutes. The trainers are high-energy, friendly, and easy to talk to. Price tag is quite high but it is 100% worth it.- Feb. 7, 2020 by Julia "Jules" Spencer
I like how it is a different workout everyday, and there is a trainer to tell you what to do. Motivates me more knowing that someone is helping me acheive my goal.- Feb. 6, 2020 by Jaskaran "Shadowmoon" Ghag
Working out with support and motivation from a trainer- Feb. 6, 2020 by J.S.
Customer service and the support and motivation they provide.- Feb. 5, 2020 by Jody "Monsoon" Gawne
The personal trainers and the workouts are quick but challenging- Jan. 31, 2020 by Julia "KickAss" Ceccotti
I like everything about it- the workouts, the staff, the fact that it’s 30 minutes so there’s no excuse not to go. I have already recommended it to several friends!- Jan. 30, 2020 by B.B.D.R.
The trainers are very good and seem to respond to individual fitness levels in a non imitating way. Allows new people to get in comfortably while pushing more experienced work out people- Jan. 28, 2020 by D.D.M.
The trainers are awesome! Hours are great and I’m fully sweaty after 30 minutes!- Jan. 26, 2020 by Rachel "Purple Rain" Cooper
I like that each round is geared to my personal needs, knowing that I may not be able to do the exact workout but still get the proper workout done is great. The staff they know what they are doing an... d are very encouraging to all members. More- Jan. 24, 2020 by Kelly "Emerald Stryker" Bolton
I’ve had one positive experience after another since joining 9Round! Every trainer has been entirely welcoming and motivating. Each workout, I feel supported and encouraged by the trainers and apprec... iate the assistance to fine-tune technical aspects of the exercises to help us maximize our workouts safely and effectively. Walking in the door and being met with the fullest enthusiasm as the trainers yell out ‘WELCOME TO 9Round!!!’, along with the upbeat music, sets the tone of excitement and confidence to knock it out each day. It’s so fun to hear your fighter name being called out with empowering praises by the trainers at each station. The ever-changing variety of workouts provides curious anticipation over the new ways I can challenge myself each day. I feel a growing sense of strength and confidence that is supported by an amazing team of trainers, in a safe and accepting space. The high fives and comments of success after each workout leave me feeling accomplished and reassured that I’ve killed it again, and I always feel that the trainers are just as proud of me as I am of myself. Each time, I walk out ringing the bell, feeling resilient and powerful, and already looking forward to smashing it out again the next day! Thank you to all of the trainers who are positively creating a culture and environment where our limitless potential can be explored. More- Jan. 23, 2020 by Natalie "Caramelle" Cudney
Great cardio along with strength training! The workouts allow you to push yourself to your limits.- Jan. 14, 2020 by D.C.
Everything! it’s quick, effective and fun! The trainers are fantastic encouraging me to push myself. I am stronger and more confident since joining. Best decision I ever made.- Jan. 11, 2020 by S.J.B.
All of the trainers are AMAZING. 9Round provides a workout that is easy to fit into any lifestyle and provides total support along your fitness journey. I always leave the gym feeling great and with t... he satisfaction of knowing I conquered a fitness challenge. More- Jan. 9, 2020 by A.S.
I like that I can just show up, start a workout, get out in 35 minutes and have had a full body kickass workout and had fun doing it!!- Jan. 8, 2020 by Sharon Embree
the trainers are very welcoming- Jan. 4, 2020 by N.D.
Great workouts and quick HIIT. CHOWs are fun and competitive.- Jan. 2, 2020 by Glenn Stewart
I love my 9Round workouts!! A full body workout in 30 minutes! Who wouldn't love that!?- Dec. 9, 2019 by Katrina Anderson
Trainers are knowledgeable, encouraging, friendly Only 45 minutes out of my day start to finish I had forgotten that I can (and like to!) sweat so much It's fun to learn something new It's a great ful... l body workout More- Nov. 28, 2019 by Gail Moore
Excellent, efficient, and convenient workout times!- Nov. 25, 2019 by R.C.
I like how the trainers motivate me and how amazing it feels after the tense, and pain enducing workouts. Definitely coming back.- Nov. 23, 2019 by David Opiela
Come anytime. Staff is great.- Nov. 15, 2019 by S.C.
Love that you get a good workout in 30 minutes. Great atmosphere.- Nov. 7, 2019 by C.R.
The atmosphere The flexibility of time to start working out And the excellent trainers- Nov. 5, 2019 by Kaleb Roberts
The staff and the commitment they have to making this small gym feel like a family.- Nov. 5, 2019 by Jody Gawne
Love that I can stop by anytime to work out for half an hour. People and trainers are very friendly.- Nov. 1, 2019 by Sonya Pozzobon
It’s fun and I sweat a lot- Nov. 1, 2019 by L.M.
Although a bit pricey you definately get good bang for your buck. In and out in 30 minutes but sweating hard. You have a trainer pushing you, helping with form and encouraging you to fight and not g... ive up. The atmosphere is fun and very high energy! More- Oct. 31, 2019 by Julia Ceccotti
Great energy. Judgement free environment.- Oct. 28, 2019 by J.M.
The variation and the enthusiasm of the trainers- Oct. 28, 2019 by Crystal Wilson
What is there not to like, a full body workout in 30 mins, the staff is amazing and the energy that flows through there is infectious.- Oct. 24, 2019 by Kelly Bolton
Quick results and fast total body workout- Oct. 23, 2019 by R.C.
The workouts- Oct. 23, 2019 by S.M.
The fact that I can arrive when it suites me No class The Trainers - Tooth , Steve, Purple Rain - very motivating- Oct. 21, 2019 by R.R.
Every session provides a very personalized workout.- Oct. 18, 2019 by Juli Brattan
I love that there is always a trainer present to assist and that every single day is different. Everyone is so friendly and there are all body shapes, sizes, and fitness levels-and despite that, ever... yone can do it! More- Oct. 15, 2019 by Sharon Embree
Absolutely everything! The atmosphere, the trainers, I can go whenever I want, and the work out is amazing! So glad I joined.- Oct. 11, 2019 by Sara-Jane Bridges
They staff trainers are all fantastic and always there when you need assistance during your work out! I love how everyday the workout is different and that there is a free style round to work directly... with the trainers. This gym works with my lifestyle and schedule so there are no excuses not to go! I don't feel intimidated when I walk in the door like I always have in the past going to other gyms and wondering "Where do I begin?" Its always a big warm welcome and let's get to it!!! I wish I joined sooner! More- Oct. 10, 2019 by Allison Mammoliti
The change in workouts daily, the overall energy, staff. The increase in my stamina and strength. LOVE that I am done a great workout in half and hour.- Oct. 10, 2019 by Michelle Romanelli
From the second I walk into the door, the environment, the trainers and the workout make it the best gym experience EVER!!!- Oct. 6, 2019 by A.S.
A quick HIIT workout with trainers helping you along the way.- Oct. 2, 2019 by Glenn Stewart
There are no set time frames, awesome environment and great workouts- Sep. 27, 2019 by J.H.
I love that the workout changes everyday!- Sep. 13, 2019 by Renee Fleming
Great staff. I find the trainers to be very positive, encouraging and patient. The work out is very well organized and well thought out. The staff very quickly realized my capabilities and have worked... to push me to achieve more at a very manageable and rewarding pace. I feel challenged every day and very much enjoy the mixture of exercise and find that nothing gets stale. I love the full body workout and the fact that I can keep my own pace. The nature of the work out stations allows me to jump in and start right away and I know that I will be done in 30 minutes without have to wait on machines or equipment being free. More- Sep. 10, 2019 by D.C.