9Round Guelph, ON - Woodlawn
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Janet-Lynn 9Round Owner
My name is Steve Mendoza and my fighter name is “Juggernaut!” I love that name because it reminds me of how indestructible we are if we put our minds ...to it!! I am a father of twin boys that are 6 years old. So, being 42 I have to be on my best game to keep up with them over the next several years and 9Round is the best training to do that for me! I feel stronger and healthier than I did 20 years ago and with 9Round I only plan on getting better and younger!! Age is a number and I am going to be living proof to that!! More
Anthony "The Tooth"
Anthony “The Tooth” Ferri 9Round has given me the opportunity to combine to core passions in my life…mixed martial arts and living an active healthy ...lifestyle. In the time I’ve had the privilege to be part of the 9Round team, I have seen positive changes both mentally and physically in myself and with our clients. My passions have even grown stronger as I am given the opportunity to help others achieve their goals and live a happier and healthier life. When I’m not out on the floor either participating in the work outs or motivating others to push themselves you’ll find me working on marketing and advertisement strategies to help our gym and family grow! I look forward to sweating it out with you all on the gym floor More
Lauren "Hit Girl"
Lauren “Hit Girl” Robb I have always been very active and energetic, the kind of person who can’t sit down for very long. Although I had been active... throughout my childhood my fitness journey started after I bought myself a gym membership in my childhood town on my 18th birthday. Going into a male dominated field after high school I was determined to gain strength. Since that day I haven’t looked back, first hand I have experienced how a healthy lifestyle can improve your physical and mental wellbeing, raising energy and confidence levels. As a member at 9round and had so much fun! I love this community! I am thrilled to be a trainer and have the opportunity to share my story and help others achieve their goals becoming stronger, healthier individuals. More
Rachel "Purple Rain"
Rachel “Purple Rain” Cooper As an energetic and positive person who enjoys helping both children and adults alike, I found that my skills developed f...rom being an Early Childhood Educator have translated into becoming a successful 9Round trainer. Patience, routine, and positive reinforcement help members to achieve their goals and motivates them to always strive for greatness. I love to celebrate the successes and look forward to coming into the gym everyday! More
“Hello! I’m Oscar. My fitness background comes from the sport of boxing. I started boxing as a teenager and it’s been a passion of mine for the last... 18 years. I have trained and participated in amateur events in Boxing and Muay Thai. I’ve always loved the training that comes from boxing/kickboxing and it’s how I keep myself fit. I truly believe it’s the best form of fitness. It’s fun and highly effective. I joined 9Round because I want to utilize my knowledge and experience to coach and motivate others to live a healthy and active lifestyle. I look forward to meeting all the wonderful members at 9Round and helping you to achieve your fitness goals. More
Summer “Sizzle” A strong passion for fitness and healthy living is why I chose to work for 9Round. I strongly believe that living a healthy and acti...ve life is key for a happy life as well as other benefits. I hope while working here to motivate and get to know members and staff on their athletic journey. I am a University of Guelph student with an extensive athletic background. Highlights include playing in the Provincial Women’s Hockey League and competing at lifesaving worlds in Adelaide, Australia. Other sport backgrounds include; cycling, lacrosse, fastball, and kickboxing training. And I hope to continue an active lifestyle as a police officer after I graduate! More
I’m Devon “Flash” I am passionate about fitness in every way shape and form and love to watch and play basketball!! Go Raptors!! I also love kickb...oxing and running. I studied kinesiology at Brock university and have now found 9Round!! I love the team environment and pushing others to win with me! If I could have dinner with anybody dead or alive it would be “Bruce Lee!” More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Everything! it’s quick, effective and fun! The trainers are fantastic encouraging me to push myself. I am stronger and more confident since joining. Best decision I ever made.- Jan. 11, 2020 by S.J.B.
All of the trainers are AMAZING. 9Round provides a workout that is easy to fit into any lifestyle and provides total support along your fitness journey. I always leave the gym feeling great and with t... he satisfaction of knowing I conquered a fitness challenge. More- Jan. 9, 2020 by A.S.
I like that I can just show up, start a workout, get out in 35 minutes and have had a full body kickass workout and had fun doing it!!- Jan. 8, 2020 by Sharon Embree
the trainers are very welcoming- Jan. 4, 2020 by N.D.
Great workouts and quick HIIT. CHOWs are fun and competitive.- Jan. 2, 2020 by Glenn Stewart
I love my 9Round workouts!! A full body workout in 30 minutes! Who wouldn't love that!?- Dec. 9, 2019 by Katrina Anderson
Trainers are knowledgeable, encouraging, friendly Only 45 minutes out of my day start to finish I had forgotten that I can (and like to!) sweat so much It's fun to learn something new It's a great ful... l body workout More- Nov. 28, 2019 by Gail Moore
Excellent, efficient, and convenient workout times!- Nov. 25, 2019 by R.C.
I like how the trainers motivate me and how amazing it feels after the tense, and pain enducing workouts. Definitely coming back.- Nov. 23, 2019 by David Opiela
Come anytime. Staff is great.- Nov. 15, 2019 by S.C.
Love that you get a good workout in 30 minutes. Great atmosphere.- Nov. 7, 2019 by C.R.
The atmosphere The flexibility of time to start working out And the excellent trainers- Nov. 5, 2019 by Kaleb Roberts
The staff and the commitment they have to making this small gym feel like a family.- Nov. 5, 2019 by Jody Gawne
Love that I can stop by anytime to work out for half an hour. People and trainers are very friendly.- Nov. 1, 2019 by Sonya Pozzobon
It’s fun and I sweat a lot- Nov. 1, 2019 by L.M.
Although a bit pricey you definately get good bang for your buck. In and out in 30 minutes but sweating hard. You have a trainer pushing you, helping with form and encouraging you to fight and not g... ive up. The atmosphere is fun and very high energy! More- Oct. 31, 2019 by Julia Ceccotti
Great energy. Judgement free environment.- Oct. 28, 2019 by J.M.
The variation and the enthusiasm of the trainers- Oct. 28, 2019 by Crystal Wilson
What is there not to like, a full body workout in 30 mins, the staff is amazing and the energy that flows through there is infectious.- Oct. 24, 2019 by Kelly Bolton
Quick results and fast total body workout- Oct. 23, 2019 by R.C.
The workouts- Oct. 23, 2019 by S.M.
The fact that I can arrive when it suites me No class The Trainers - Tooth , Steve, Purple Rain - very motivating- Oct. 21, 2019 by R.R.
Every session provides a very personalized workout.- Oct. 18, 2019 by Juli Brattan
I love that there is always a trainer present to assist and that every single day is different. Everyone is so friendly and there are all body shapes, sizes, and fitness levels-and despite that, ever... yone can do it! More- Oct. 15, 2019 by Sharon Embree
Absolutely everything! The atmosphere, the trainers, I can go whenever I want, and the work out is amazing! So glad I joined.- Oct. 11, 2019 by Sara-Jane Bridges
They staff trainers are all fantastic and always there when you need assistance during your work out! I love how everyday the workout is different and that there is a free style round to work directly... with the trainers. This gym works with my lifestyle and schedule so there are no excuses not to go! I don't feel intimidated when I walk in the door like I always have in the past going to other gyms and wondering "Where do I begin?" Its always a big warm welcome and let's get to it!!! I wish I joined sooner! More- Oct. 10, 2019 by Allison Mammoliti
The change in workouts daily, the overall energy, staff. The increase in my stamina and strength. LOVE that I am done a great workout in half and hour.- Oct. 10, 2019 by Michelle Romanelli
From the second I walk into the door, the environment, the trainers and the workout make it the best gym experience EVER!!!- Oct. 6, 2019 by A.S.
A quick HIIT workout with trainers helping you along the way.- Oct. 2, 2019 by Glenn Stewart
There are no set time frames, awesome environment and great workouts- Sep. 27, 2019 by J.H.
I love that the workout changes everyday!- Sep. 13, 2019 by Renee Fleming
Great staff. I find the trainers to be very positive, encouraging and patient. The work out is very well organized and well thought out. The staff very quickly realized my capabilities and have worked... to push me to achieve more at a very manageable and rewarding pace. I feel challenged every day and very much enjoy the mixture of exercise and find that nothing gets stale. I love the full body workout and the fact that I can keep my own pace. The nature of the work out stations allows me to jump in and start right away and I know that I will be done in 30 minutes without have to wait on machines or equipment being free. More- Sep. 10, 2019 by D.C.
I love how I feel after.- Sep. 8, 2019 by C.M.Y.
I love the variety of workouts, the personal coaching, the energy & motivation from the trainers and a full body workout in 30 mins. Fits right into my busy life.- Aug. 23, 2019 by K.A.
Friendly trainers. There to help when needed and to keep you going- Aug. 22, 2019 by C.F.B.
The hype- Aug. 18, 2019 by D.D.
Can go anytime and start right away. Instructors are really positive and help with technique.- Aug. 15, 2019 by S.C.
Motivation from the team, friendliness of team. It is a very welcoming environment. I love how your workout changes a bit every day.- Aug. 11, 2019 by Jody Gawne
I love the whole program and the positive energy from the instructors!!- Aug. 8, 2019 by Melinda Campbell
Different exercise routines, 3 minutes per station and 2 trainers on the floor at a time to encourage /assist clientele.- Aug. 3, 2019 by Sonya Pozzobon
No gym has compared so far to 9Round, the workouts are amazing and I am encouraged to push my limits every time I go. If you haven't tried your first free workout get in and do it today you won't be... disappointed. More- Jul. 31, 2019 by Kelly Bolton
Community and accountability- Jul. 28, 2019 by C.W.
The Energy and how the trainers engage with you- Jul. 28, 2019 by R.R.
Quick workout with maximum gains. Staff is extra friendly and helpful. Atmosphere is great!- Jul. 23, 2019 by R.C.
The over all full body workout!!- Jul. 22, 2019 by S.M.
Its fun.- Jul. 21, 2019 by D.R.
Retaining good trainers- Jul. 15, 2019 by J.S.
Friendly welcoming environment, quick but great workout, trainers encouraging, correcting and modifying the exercise if required, and the people of every age and fitness level.- Jul. 10, 2019 by Sara-Jane Bridges
That I don't have to wait to start and I am in and out in 30 mins but work the hardest I ever have- Jul. 9, 2019 by Julia Ceccotti
It is a fun lively atmosphere and the workout is different every time.- Jul. 8, 2019 by M.R.