• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


221 Woodlawn Rd West Unit B5
Guelph Ontario N1H8P4


  • The trainers and that it’s only 30 minutes in length.
    - Jun 5, 2019 by H.G.
  • I am almost at my 100 workout it takes time alot of work and a amazing trainers to achieve your goals so give it. a chance you won't regret hard dedicated work to get results
    - May 15, 2019 by sheila thurston
  • The trainers motivate me to do my best. The workouts are always fun.
    - May 12, 2019 by M.R.S.
  • The trainers are encouraging
    - May 12, 2019 by S.S.
  • I enjoy the friendly and motivating Trainers. I work out til exhuastion. Thats just how Im wired. By the 6 round Im almost done for the count. The trainers push me at that point to fight harder. With thier motivation Iv become stronger and more determined.
    - May 5, 2019 by R.B.
  • The team and the motivation they provide. They make working out fun and truly get to know all of there members.
    - Apr 30, 2019 by Jody Gawne
  • It is the most satisfying workout I’ve ever done in my life.
    - Apr 30, 2019 by Colette McAuley
  • It is only 30 minutes, but the best full body workout ever! I also like how the exercises change daily and each station can be adjusted to your level of fitmess.
    - Apr 28, 2019 by B.C.
  • The trainers are great and the workout is tough!
    - Apr 28, 2019 by T.M.
  • The trainers are amazing, encouraging and helpful whatever your skill level may be.
    - Apr 26, 2019 by L.P.
  • Personal trainers help you achieve your goals!!
    - Apr 22, 2019 by Rachel Cooper
  • The constant change of exercises, the friendliness and motivation from staff, the fighting aspect, the quick in and out aspect, and the enjoyment of the workout itself.
    - Apr 18, 2019 by Nathan Short
  • Flexible schedule, I don’t have to sign up for a class time. Also, it is like having a personal trainer every workout because the trainers are constantly challenging me and encouraging me to work harder.
    - Apr 18, 2019 by Juli Brattan
  • I like the ability to go for a workout and not have to worry about making on time for a class; the convenience. is great
    - Apr 11, 2019 by M.O.
  • The trainers have a positive attitude and are great motivators. I like the circuit training and the visible heart rate monitor. It makes it easy to track when you’re in the zone. Never been interested in working out in a gym on machines but enjoy the kickboxing and functional exercises we do.
    - Apr 9, 2019 by R.S.
  • I like that I can show up at any time and start my workout right away. It allows me the flexibility I require in my schedule. I also enjoy the trainers enthusiasm and encouragement and really appreciate any technical advice they give. And I like I can be done in 30 and know I had a great workout. And finally, the variety in what we do every day is fun.
    - Feb 14, 2019 by S.C.
  • Getting to work one on one with trainers and doing something different every single day.
    - Feb 13, 2019 by J.C.
  • The staff
    - Feb 12, 2019 by Robin Van Alstine
  • It is an excellent workout but the quality of the trainers are key and are what keep me coming back.
    - Feb 12, 2019 by J.H.
  • I like the personal trainers. They bring life to the gym. I also like the pulse display.. it improves the quality of your workout and how the trainer approaches your instruction.
    - Feb 11, 2019 by Tim Cooper
  • - The Trainers are always there for you - workout at a time convenient for you - it’s quick but painful (good painful) - works on a variety of muscle groups - different every day - one full round one on one with a trainer
    - Feb 11, 2019 by T.G.
  • Work outs are short but, intense. Always time to squeeze a half hour in. The trainers are very motivating and make for a productive and fun workout.
    - Feb 6, 2019 by R.B.
  • The staff and the motivation they provide.
    - Jan 30, 2019 by Jody Gawne
  • 9Round is the best 30 minute, intense full-body workout that anyone could definitely fit in their schedule. The trainors are very nice and fun, energetic as well as approachable, friendly and very helpful people.
    - Jan 29, 2019 by Grace Dizon
  • Enthusiasm from trainers
    - Jan 23, 2019 by J.P.
  • The staff are great and the workout is better!! Love it!!
    - Jan 22, 2019 by Rachel Cooper
  • I enjoy it because It is like having a personal trainer, giving tips on technique and encouraging you to work harder.
    - Jan 17, 2019 by Juli Brattan
  • the ability to workout on my time and at my pace. No rushing to make it to class on time.
    - Jan 10, 2019 by M.O.
  • The trainers guiding you, correcting your form and cheering you on the whole time.
    - Jan 10, 2019 by C.C.
  • I love everything about 9Roind. The People, the format and how the Trainers help you eveny step of the way. 9Round is my #1 choice for a full body workout!
    - Jan 9, 2019 by Nellie Diakiw
  • Your location and hours are super convenient for my needs or the needs of the people I would be recommending.
    - Jan 7, 2019 by J.D.
  • Less sales orientation. Read individual cues ...some people like the extra chatting but some people just chose the facility because you can go in anytime and have a quick effective workout. A high five on the way in and out is great, though!
    - Oct 31, 2018 by J.K.
  • Best full body work out and it only takes 30 mins.
    - Oct 29, 2018 by B.C.
  • The staff and the motivation and the one on one feeling for all the rounds.
    - Oct 25, 2018 by Jody Gawne
  • I live the trainers and the atmosphere of the gym. Very inviting. The workout deffinatly kick ur butt into shape.
    - Oct 18, 2018 by J.W.
  • Flexibility to work out. Walk in anytime and do a workout.
    - Oct 17, 2018 by J.B.
  • I love the energy in the facility, the encouragement from the trainers, and I love that the workouts change daily.
    - Oct 15, 2018 by Michelle Romanelli
  • Great work out and wonderful team!
    - Oct 15, 2018 by C.M.
  • The intensity of a 30min workout
    - Oct 10, 2018 by J.P.
  • I love that it is only half an hour of my time but gives me the benefit of a longer workout I woukd have to do else where. Also the team at 9rounds Guelph is amazing! Without them I am not sure I would pay what I do. They are worth it. Personable, caring and push me to do my best. As a company you are lucky to have such a great team. I know how hard it is to find such good people. I hope the company recognizes their efforts and rewards them accordingly because they more than deserve it. Shout out to Jeff and Nasir:)
    - Oct 7, 2018 by Nadine Hammoud
  • Bulldog and jeff
    - Oct 6, 2018 by S.B.
  • I love the quick effective workouts with motivating trainers, ie. Jeff (Ninja).
    - Oct 6, 2018 by Steve Mendoza
  • 9Rounds workout is quick and effective.
    - Oct 5, 2018 by S.D.
  • The convenience and the short HIIT workouts
    - Sep 22, 2018 by Michelle Orth
  • It’s a supportive environment. The staff there are super friendly and help keep you motivated all the way through. I also like that the workouts are planned for you so you can just show up and start and don’t have to think about what your next step is going to be.
    - Sep 19, 2018 by L.E.
  • It's very personable. You walk in and they remember who you are. They are concerned about you being the best you that you can be and that in itself is very motivating.
    - Sep 12, 2018 by S.H.
  • Everything!!
    - Aug 28, 2018 by R.T.
  • The trainers are amazing. They are so helpful and make sure I’m dong all the moves correctly. I also like the fact that the sessions change every day
    - Aug 19, 2018 by G.W.
  • I love the flexible schedule, not having to make it for a certain class time. I also love that the workouts are only 30 minutes!! You're in and done, and on with your day. Another thing I love about 9Round is the trainers are the nicest, most helpful people you will meet. You can ask them any question about technique, and fitness, even had some discussion about diet and they are very knowledge, and take the time to listen. I guess there is a lot to love about the 9Round experience. Absolutely the best workout I have ever done!
    - Aug 15, 2018 by Patricia Townsend
  • 9Round is great because of the flexibility and intensity. It starts whenever you’re ready, and the workout is fun, and in 30 minutes, you’re done. I love it.
    - Aug 2, 2018 by Paul Lalonde

About the team

  • Rebecca <span class="nick-name">"Roundhouse"</span> 9Round Manager
    Rebecca "Roundhouse" 9Round Manager
    Health & Fitness is key foundation in our lives. I believe working out can be made into a fun thing vs a grueling horrible thing we have to do. Any movement is movement, whether it’s running, kick boxing, yoga the list goes on! Whatever the journey I am happy to help and support you along the way! I’ve been in the health & fitness industry for 10+ years and I am constantly learning and exploring new things to bring excitement to your workout!
  • Janet-Lynn <span class="nick-name">"Jawbreaker"</span> 9Round Owner
    Janet-Lynn "Jawbreaker" 9Round Owner
    Janet-Lynn "Jawbreaker"
  • Naser  &quot;Bulldog&quot;
    Naser "Bulldog"
    Naser aka Bulldog: My main martial arts background is in Japanese Jiu Jitsu, allied with other forms of Japanese Aiki-Jitsu and some Muay Thai. A lifelong gym rat as well, 9Round allows me to combine two passions and help our members achieve their fitness goals safely and effectively.
  • Steve   &quot;Juggernaut&quot;
    Steve "Juggernaut"
    My name is Steve Mendoza and my fighter name is “Juggernaut!” I love that name because it reminds me of how indestructible we are if we put our minds to it!! I am a father of twin boys that are 6 years old. So, being 42 I have to be on my best game to keep up with them over the next several years and 9Round is the best training to do that for me! I feel stronger and healthier than I did 20 years ago and with 9Round I only plan on getting better and younger!! Age is a number and I am going to be living proof to that!!
  • Heather  &quot;Ace&quot;
    Heather "Ace"
    I started working out at 9Round as a member and I loved it! After a little while, I was interested in becoming a trainer. It has been so much fun and such a great learning experience! Being able to help motivate and inspire people to achieve their fitness goals is so important to me, plus I'm able to refine my own skills while I train. I hope to meet you soon and help you get to you fitness goals!