• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3290 Hwy 2 Suite 120
Fall River Nova Scotia B2T 1J5


  • I love the variety, the trainer's and how fast the workouts go by. Such a great workout.
    - Oct 7, 2019 by K.B.
  • This gym is my happy place. This is where I can kick or hit a bag and it feels wonderful. It’s a great atmosphere and the trainers are phenomenal.
    - Oct 1, 2019 by M.S.
  • Trainer led and changes daily
    - Sep 28, 2019 by A.M.
  • No class times. Trainers, sense of community. Workouts are fun.
    - Sep 22, 2019 by K.C.
  • The trainers being patient and encouraging!
    - Sep 20, 2019 by M.H.
  • The help from the trainers on site
    - Sep 19, 2019 by E.M.
  • I like that it is close to home. The fact that it is a 30 min workout is great and the workout is intense and works all muscle groups.
    - Sep 18, 2019 by T.H.
  • The schedule flexibility without compromising the quality of the routine
    - Sep 5, 2019 by K.D.
  • I love being to pop in at anytime and start into a workout within 3 mins! The Trainers are super encouraging even when they are kicking your butt! I love my 9round family!
    - Aug 29, 2019 by M.P.
  • The personal attention you get every visit. And of course hitting and kicking stuff.
    - Aug 24, 2019 by C.W.
  • the supportive trainers!
    - Aug 15, 2019 by A.A.
  • Seems to be a well-structured program.
    - Aug 10, 2019 by C.D.
  • The fact that it changes daily and there are great trainers there to help you along. It’s fast and effective.
    - Aug 7, 2019 by J.M.
  • The trainors! :)
    - Aug 4, 2019 by H.D.
  • Flexible workout time, all over workout, great trainers
    - Jul 29, 2019 by A.G.
  • No class times done in 30mins
    - Jul 28, 2019 by C.T.
  • I love the various types of exercise that target the full body. The time at each station is just the right amount to feel the work from a muscular and cardiovascular endurance perspective. I have participated in many fitness activities during my life and finally found the one that has the biggest impact on maintaining my health lifestyle. 9Rounds all the way.
    - Jul 26, 2019 by R.N.
  • Tremendous trainers. Always welcoming and helping to reach your goals. When you need the extra push the trainers are there to help motivate.
    - Jul 25, 2019 by B.B.
  • Fantastic work-out! Great supportive trainers. Fun atmosphere.
    - Jul 24, 2019 by H.K.
  • 9Round is one of the most welcoming environments I have had the pleasuring of stepping foot in. I have never felt more empowered and truly excited pre and post-workout. I absolutely love boxing and never had any prior experience. I was the definition of a 'couch potato' and never thought I would be able to find a physical activity that I would enjoy. It is a miracle that 9Round is now apart of my daily life.
    - Jul 14, 2019 by K.M.
  • Fast and fun!
    - Jul 13, 2019 by M.M.
  • No class times, awesome trainers!
    - Jul 13, 2019 by C.M.
  • no set times and 30 minutes, in and out, specialized training support each workout!
    - Jul 12, 2019 by T.M.
  • Everything. There is nothing not to like!
    - Jul 12, 2019 by S.R.
  • The trainers!
    - Jul 7, 2019 by L.H.
  • I’d been away from the gym for over 15 years. I was totally out of my comfort zone but pretty quickly felt comfortable at 9round. The changing workouts, the quick 30 minutes, the location and the staff have me hooked. I feel stronger!
    - Jul 5, 2019 by L.B.
  • It’s a quick intense workout that hits your whole body in 30 mins. And it works for total fitness.
    - Jul 4, 2019 by F.D.E.
  • I was reluctant to join another fitness facility as I always quit after a few weeks as I get bored. I have really enjoyed 9Round as every workout is different yet challenging. All the staff have been so kind and patient with me. After 5 months I continue to enjoy being part of the 9 Round family as I persevere to reach my personal best. Thank you for establishing 9 Round in Fall River .
    - Jul 1, 2019 by D.M.M.
  • Trainers and staff.
    - Jun 30, 2019 by P.R.
  • It’s a complete body workout in 30 minutes with great trainers, no scheduled times and great atmosphere. It’s my HAPPY place.
    - Jun 30, 2019 by M.S.
  • Awesome full body 30 minute workouts! Love how much the workouts vary from day to day. Incredible staff/trainers who are excellent at meeting individual needs/levels and adding challenges to to strengthen capabilities. Only regret is wishing that I had joined earlier!!
    - Jun 28, 2019 by L.B.
  • I love the feeling of being one on one with the trainer. I never feel lost or left wondering what to do next. It keeps it fast paced and even though the 3 minute rounds feel slow in the moment, the 30 mins at the gym goes by fast!!
    - Jun 15, 2019 by A.P.
  • The energy, that I don’t have to think about what to do, feeling I’m part of a tribe
    - Jun 14, 2019 by A.J.
  • I get a great work out in 30 mins, the trainers are awesome and basically we are like a family! Also encourage to push harder and do the best I can. Also you know its wicked to get to punch stuff
    - May 25, 2019 by M.P.
  • Trainers work you to achieve a higher goal. One on one with trainer ensures that you are achieving the highest results from the exercise and that you are doing the exercise correctly
    - May 16, 2019 by D.N.
  • I love that the trainers are so engaged and that everyday there are different exercises. It makes it fun to get up and go to the gym rather than a chore.
    - May 15, 2019 by A.R.
  • It isn’t what you can do to improve because what you do is great. Each person looks for a different kind of workout that best suits their needs. For those looking for a routine, a kick start to changing their lifestyle, becoming more active...this is the place for you. Keep the focus on a family environment, welcoming, and encouraging participants. That in itself is a motivation to return. Others may want more weight training, group class or longer workouts, or a variety of both. To each their own.
    - May 13, 2019 by C.D.
  • The trainers all the way! The variety each day and the general atmosphere rocks - so motivating and upbeat!
    - May 8, 2019 by L.P.
  • I love that you go on your time and there is always a trainer there.
    - May 8, 2019 by C.F.
  • 1. It’s fast and effective. 2. Trainers always there to help and push you. 3. Hooks or Uppercuts or Jab Cross for the last 30 seconds.
    - May 7, 2019 by J.M.
  • It's a quick workout and the staff are amazing!
    - May 6, 2019 by N.W.
  • The trainers and that each workout is different then last - new body parts are sore each time !
    - May 2, 2019 by T.A.
  • I love everything about 9round. Im so glad I went outside my comfort zone walked through the door that day and met Mel. I love the kick butt workouts, the people, the atmosphere. The trainers are so motivating and positive. Going to 9round has made a positive impact on me and my life. Its helped to improve me and my confidence. I always look forward to going.
    - Apr 30, 2019 by C.C.
  • Supportive trainers, all body workout, flexible training times
    - Apr 28, 2019 by A.G.
  • I love the trainers and how they encourage me to do my very best each and every workout. I also like the variety of exercises that provide a full body workout , especially the trainer led ones. .
    - Apr 26, 2019 by R.N.
  • Quick work outs and the staff
    - Apr 25, 2019 by K.S.
  • I love the personal attention during my workouts. I love the fact that every day has a different workout! I like to get there, work hard and get out in 45 minutes. The trainers in Fall River are awesome!
    - Apr 24, 2019 by S.D.
  • Full body workout in 30mns
    - Apr 22, 2019 by C.T.
  • The great workout and encouragement from the trainers!
    - Apr 22, 2019 by H.K.
  • No class times! Best workout I e ever had in 30 mins!!
    - Apr 19, 2019 by C.M.

About the team

  • Mike <span class="nick-name">"Majic Mike"</span> Cadden
    Mike "Majic Mike" Cadden
    Head Trainer and owner at 9Round. Has been known to dance a little while making you work!!
  • Krysta <span class="nick-name">"Kryptonite"</span> Cadden
    Krysta "Kryptonite" Cadden
    Kryptonite is an owner and keeps Majic Mike on his toes. Loves puppies and country music!!
  • Melanie <span class="nick-name">"1Sunflower"</span> Bennett
    Melanie "1Sunflower" Bennett
    From member, to trainer to manager 1Sunflower Mel is ready to show you how it can be done. Ask her about her story.
  • Grace <span class="nick-name">"El Diablo"</span> Sanford
    Grace "El Diablo" Sanford
    Grace will get you working with a huge smile! A competitive gymnast, track star and all around athlete
  • Stephen <span class="nick-name">"Inhumane"</span> Borys
    Stephen "Inhumane" Borys
    Stephen joined as a member shortly after Fall River opened and has quickly become a beloved trainer on the other side of the pads. Don't let his sweet smile and nature fool you ... he's a beast!
  • Haley <span class="nick-name">"Mac Attack"</span> MacDonald
    Haley "Mac Attack" MacDonald
    Haley is an avid soccer player and loves making you sweat it out at 9Round!

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