• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


3290 Hwy 2 Suite 120
Fall River Nova Scotia B2T 1J5


  • The fact that it changes daily and there are great trainers there to help you along. It’s fast and effective.
    - Aug 7, 2019 by J.M.
  • Flexible workout time, all over workout, great trainers
    - Jul 29, 2019 by A.G.
  • No class times done in 30mins
    - Jul 28, 2019 by C.T.
  • I love the various types of exercise that target the full body. The time at each station is just the right amount to feel the work from a muscular and cardiovascular endurance perspective. I have participated in many fitness activities during my life and finally found the one that has the biggest impact on maintaining my health lifestyle. 9Rounds all the way.
    - Jul 26, 2019 by R.N.
  • Tremendous trainers. Always welcoming and helping to reach your goals. When you need the extra push the trainers are there to help motivate.
    - Jul 25, 2019 by B.B.
  • Fantastic work-out! Great supportive trainers. Fun atmosphere.
    - Jul 24, 2019 by H.K.
  • 9Round is one of the most welcoming environments I have had the pleasuring of stepping foot in. I have never felt more empowered and truly excited pre and post-workout. I absolutely love boxing and never had any prior experience. I was the definition of a 'couch potato' and never thought I would be able to find a physical activity that I would enjoy. It is a miracle that 9Round is now apart of my daily life.
    - Jul 14, 2019 by K.M.
  • Fast and fun!
    - Jul 13, 2019 by M.M.
  • No class times, awesome trainers!
    - Jul 13, 2019 by C.M.
  • no set times and 30 minutes, in and out, specialized training support each workout!
    - Jul 12, 2019 by T.M.
  • Everything. There is nothing not to like!
    - Jul 12, 2019 by S.R.
  • The trainers!
    - Jul 7, 2019 by L.H.
  • I’d been away from the gym for over 15 years. I was totally out of my comfort zone but pretty quickly felt comfortable at 9round. The changing workouts, the quick 30 minutes, the location and the staff have me hooked. I feel stronger!
    - Jul 5, 2019 by L.B.
  • It’s a quick intense workout that hits your whole body in 30 mins. And it works for total fitness.
    - Jul 4, 2019 by F.D.E.
  • I was reluctant to join another fitness facility as I always quit after a few weeks as I get bored. I have really enjoyed 9Round as every workout is different yet challenging. All the staff have been so kind and patient with me. After 5 months I continue to enjoy being part of the 9 Round family as I persevere to reach my personal best. Thank you for establishing 9 Round in Fall River .
    - Jul 1, 2019 by D.M.M.
  • Trainers and staff.
    - Jun 30, 2019 by P.R.
  • It’s a complete body workout in 30 minutes with great trainers, no scheduled times and great atmosphere. It’s my HAPPY place.
    - Jun 30, 2019 by M.S.
  • Awesome full body 30 minute workouts! Love how much the workouts vary from day to day. Incredible staff/trainers who are excellent at meeting individual needs/levels and adding challenges to to strengthen capabilities. Only regret is wishing that I had joined earlier!!
    - Jun 28, 2019 by L.B.
  • I love the feeling of being one on one with the trainer. I never feel lost or left wondering what to do next. It keeps it fast paced and even though the 3 minute rounds feel slow in the moment, the 30 mins at the gym goes by fast!!
    - Jun 15, 2019 by A.P.
  • The energy, that I don’t have to think about what to do, feeling I’m part of a tribe
    - Jun 14, 2019 by A.J.
  • I get a great work out in 30 mins, the trainers are awesome and basically we are like a family! Also encourage to push harder and do the best I can. Also you know its wicked to get to punch stuff
    - May 25, 2019 by M.P.
  • Trainers work you to achieve a higher goal. One on one with trainer ensures that you are achieving the highest results from the exercise and that you are doing the exercise correctly
    - May 16, 2019 by D.N.
  • I love that the trainers are so engaged and that everyday there are different exercises. It makes it fun to get up and go to the gym rather than a chore.
    - May 15, 2019 by A.R.
  • It isn’t what you can do to improve because what you do is great. Each person looks for a different kind of workout that best suits their needs. For those looking for a routine, a kick start to changing their lifestyle, becoming more active...this is the place for you. Keep the focus on a family environment, welcoming, and encouraging participants. That in itself is a motivation to return. Others may want more weight training, group class or longer workouts, or a variety of both. To each their own.
    - May 13, 2019 by C.D.
  • The trainers all the way! The variety each day and the general atmosphere rocks - so motivating and upbeat!
    - May 8, 2019 by L.P.
  • I love that you go on your time and there is always a trainer there.
    - May 8, 2019 by C.F.
  • 1. It’s fast and effective. 2. Trainers always there to help and push you. 3. Hooks or Uppercuts or Jab Cross for the last 30 seconds.
    - May 7, 2019 by J.M.
  • It's a quick workout and the staff are amazing!
    - May 6, 2019 by N.W.
  • The trainers and that each workout is different then last - new body parts are sore each time !
    - May 2, 2019 by T.A.
  • I love everything about 9round. Im so glad I went outside my comfort zone walked through the door that day and met Mel. I love the kick butt workouts, the people, the atmosphere. The trainers are so motivating and positive. Going to 9round has made a positive impact on me and my life. Its helped to improve me and my confidence. I always look forward to going.
    - Apr 30, 2019 by C.C.
  • Supportive trainers, all body workout, flexible training times
    - Apr 28, 2019 by A.G.
  • I love the trainers and how they encourage me to do my very best each and every workout. I also like the variety of exercises that provide a full body workout , especially the trainer led ones. .
    - Apr 26, 2019 by R.N.
  • Quick work outs and the staff
    - Apr 25, 2019 by K.S.
  • I love the personal attention during my workouts. I love the fact that every day has a different workout! I like to get there, work hard and get out in 45 minutes. The trainers in Fall River are awesome!
    - Apr 24, 2019 by S.D.
  • Full body workout in 30mns
    - Apr 22, 2019 by C.T.
  • The great workout and encouragement from the trainers!
    - Apr 22, 2019 by H.K.
  • No class times! Best workout I e ever had in 30 mins!!
    - Apr 19, 2019 by C.M.
  • I was very hesitant to join 9round but it's been one of the best decisions I've made in a long time! Not only is it fun to challenge myself, but the rewards are coming more quickly than I anticipated. I wish I didn't let insecurities keep me away so long, but after just two or three visits I was very comfortable with the environment and find it more empowering and supportive than any exercise facility I've ever used. Trainers are great, fun, encouraging, and knowledgeable. I'm very happy to be a member!
    - Apr 19, 2019 by A.C.
  • Great workout in only 30 minutes with great trainers who motivate you to push yourself to that next level
    - Apr 18, 2019 by S.S.
  • It keeps me fit and I never get bored of the workout!
    - Apr 18, 2019 by H.K.
  • the trainers are encouraging and always helpful. always feels great to walk into.
    - Apr 17, 2019 by B.B.
  • Quick effective workout; the trainers; positive environment; always changing workout.
    - Apr 15, 2019 by C.S.
  • I was unsure of the circuit aspect of working out, as my main form of working out previously had been hour long bootcamps. I was pleasantly surprised what a great workout it is, and love that it changes every day and always works on different parts of the body. All that said, my favourite part is definitely the staff at the Fall River location. Every single person is amazingly supportive and motivating. For the first time in my life, I am feeling ‘hooked’ and always look forward to going because I know how amazing I’ll feel when I’m done.
    - Apr 13, 2019 by T.G.
  • I can come anytime of the day knowing that I'm going to be getting a good workout and not have to figure out which classes I need to sign up for.
    - Apr 12, 2019 by D.T.
  • Trainers awesome Workout hard but doable for someone starting out
    - Apr 10, 2019 by L.H.
  • The great results, with such an overall workout. I feel energized and stronger. The staff members at Fall River location are amazing!! They make working out fun and challenging at the same time.
    - Apr 8, 2019 by K.C.
  • Personal experience, quick and challenging workouts, fun environment.
    - Apr 7, 2019 by R.D.
  • Personalized attention!
    - Apr 7, 2019 by B.M.
  • Everything, from the trainers, the times I can go, the people I meet, the newness of the workouts each day, the positivity of the atmosphere. There is just so much that is right about 9ROUND.
    - Apr 7, 2019 by S.R.
  • The trainers know me and challenge me
    - Apr 6, 2019 by L.W.

About the team

  • Mike <span class="nick-name">"Majic Mike"</span> Cadden
    Mike "Majic Mike" Cadden
    Head Trainer and owner at 9Round. Has been known to dance a little while making you work!!
  • Krysta <span class="nick-name">"Kryptonite"</span> Cadden
    Krysta "Kryptonite" Cadden
    Kryptonite is an owner and keeps Majic Mike on his toes. Loves puppies and country music!!
  • Melanie <span class="nick-name">"1Sunflower"</span> Bennett
    Melanie "1Sunflower" Bennett
    From member, to trainer to manager 1Sunflower Mel is ready to show you how it can be done. Ask her about her story.
  • Grace <span class="nick-name">"El Diablo"</span> Sanford
    Grace "El Diablo" Sanford
    Grace will get you working with a huge smile! A competitive gymnast, track star and all around athlete
  • Stephen <span class="nick-name">"Inhumane"</span> Borys
    Stephen "Inhumane" Borys
    Stephen joined as a member shortly after Fall River opened and has quickly become a beloved trainer on the other side of the pads. Don't let his sweet smile and nature fool you ... he's a beast!
  • Haley <span class="nick-name">"Mac Attack"</span> MacDonald
    Haley "Mac Attack" MacDonald
    Haley is an avid soccer player and loves making you sweat it out at 9Round!

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