• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.

9ROUND FITNESS


3527 18 St SW #101
Calgary Alberta T2T 4T9

WHY MEMBERS LOVE US:

  • Everything- the people, the just walk in and go, the great workout!
    - Sep 18, 2019 by Gillian Da Costa
  • No set class times. In and out in about 40 min is perfect Staff are friendly and helpful.
    - Sep 17, 2019 by M.T.
  • It's quick, drop in and makes me sweat like crazy.
    - Sep 12, 2019 by Lisa Brown
  • I best like the variety of the bags and that the workout is only 30 minutes. I do wish there was a station for stretching after the workout.
    - Sep 8, 2019 by S.C.
  • Flexibility. Love that there is no schedule. Every work out is different and always full body.
    - Sep 6, 2019 by J.G.
  • The time and staff. Recommend all the time and have one joining me today at 8:30
    - Sep 5, 2019 by J.J.
  • Have accurate hours on website particularly re Sundays and stat holidays
    - Sep 3, 2019 by K.G.
  • It all depends on the trainers. If they aren't approachable and friendly, I won't recommend anyone going - and I'll avoid the trainers shifts all together.
    - Aug 29, 2019 by D.P.
  • I love going to 9Round in Marda Loop! Evan and Nicole treat everyone like they are part of the family. They are welcoming, helpful, caring and have motivated me to workout harder than I thought I could. I also love that even with my busy work schedule, and juggling my kids’ schedules, I can still make time for 9Round.
    - Aug 22, 2019 by Katrina Watson
  • No class times which gives me flexibility and no excuses to get in and do a workout. Great staff who are attentive and give personalized time to work on technique and pad skills. Variation every day!
    - Aug 22, 2019 by Jen Gorkoff
  • I love 9Round but I’m starting to see it’s not for everyone. It’s very intense and high powered and a lady recently told me that she found the high intensity difficult due to her own baseline health issues. That doesn’t mean I don’t love it but now I consider the individual I’m speaking to before recommending it
    - Aug 21, 2019 by S.D.
  • The trainers! Also, no set class times & it’s fun!!
    - Aug 14, 2019 by T.P.
  • No class times!
    - Aug 11, 2019 by Jennifer Anderson
  • - open sundays and at 6 am every weekday - offer drop in - don’t allow dogs into tiny gyms. I’m allergic and I get major asthmatic reactions to dogs in the same room. I realize it’s a “dog friendly.” Environment but often the dogs are in the gym when it’s lovely outside. It’s such a small confined space and I feel my health is not considered
    - Aug 5, 2019 by L.M.
  • I love the trainers at my 9Round, they are encouraging, fun, and supportive.
    - Aug 4, 2019 by K.S.
  • The trainers, the convenience, the full body workout. I love it!!
    - Aug 3, 2019 by Anna Schmitz
  • Love the flexibility, trainers are experienced and knowledgeable, always able to provide an option to accommodate an injury. Friendly faces guaranteed!
    - Jul 22, 2019 by Carolyn Thomson
  • Atmosphere of encouragement without being overly pushy.
    - Jul 18, 2019 by S.M.
  • 30 min full workout with amazing trainers
    - Jul 17, 2019 by R.L.
  • The work out is always fun and challenging and the staff are the best! Always friendly and lots of laughs to be had
    - Jul 17, 2019 by E.V.
  • The trainers were professional and considered my personal physical fitness in modifying the different stations. Very encouraging.
    - Jun 28, 2019 by George Leseberg
  • It’s a quick, intense workout that changes daily to target different muscle groups. The facility and equipment is top-notch and the staff is welcoming and knowledgeable.
    - Jun 26, 2019 by Malcolm Graham
  • Trainer style and approach differs. Correction should not be given as criticism.
    - Jun 15, 2019 by S.C.
  • No class times
    - May 28, 2019 by C.T.
  • The work out and how the gym is operated. The staff builds a welcoming community.
    - May 28, 2019 by D.M.
  • The staff - very friendly, knowledgeable and accessible
    - May 28, 2019 by F.L.
  • flexibility in time
    - May 27, 2019 by N.B.
  • The trainers are amazing. The workouts are full body, challenging and different everyday. LOVE that there are no class times. Show up when it fits your schedule.
    - May 26, 2019 by J.G.
  • The workout is planned for me, it’s quick and convenient. I like the atmosphere, staff, variety of exercises and learning how to box
    - May 26, 2019 by Chris Kondas
  • The amazing and welcome staff working there
    - May 25, 2019 by Salman Faruqi
  • Great coaches, great music, great workout
    - May 17, 2019 by M.L.
  • No class times works for me! Having trainers on hand and to hold Thai pads is also a perk for sure!
    - May 10, 2019 by Jennifer Anderson
  • Flexibility, amazing staff, loving the results
    - May 10, 2019 by A.S.
  • Very friendly people
    - May 10, 2019 by A.R.
  • The convenience, location and structure of the workout. You can pop in and go hard for 30 mins without pre-planning a workout. The trainers keep you going and the vibe is great.
    - May 8, 2019 by L.H.
  • Major butt kicking guaranteed and always at a time that’s convenient for me, always changing, always challenging - I love it!
    - Apr 18, 2019 by Carolyn Thomson
  • Starts when you arrive. Nice variety in workout. Efficient. My local 9R owners... they are excellent.
    - Apr 15, 2019 by Kristine Neil
  • It’s fun and exciting! its a great environment and a total blast !
    - Apr 14, 2019 by Claire Oliphant
  • The trainers are awesome, you can get a great work out in 35 mins. And you don't have to be there at a specific time
    - Apr 14, 2019 by Keith Anderson
  • Great interaction with owners, sparring session really get the heart rate going!
    - Apr 10, 2019 by S.M.
  • I like the variety of activities day to day and between the gyms I go to.
    - Apr 7, 2019 by T.S.
  • They know your name and help! It's very hands on and almost feels like personal training!
    - Mar 28, 2019 by Lorianne Toone
  • I love the workout...I love that there are no class times....I love the trainers...I love that it's only 30 minutes but can be longer if I want it to.
    - Mar 20, 2019 by C.W.
  • It's so fun I forget I'm exercising.
    - Mar 14, 2019 by M.V.
  • It's fast and convenient. Super friendly and experienced staff to guide the workout.
    - Mar 13, 2019 by L.K.
  • Amazing family!
    - Mar 12, 2019 by Fraser Macleod
  • That it’s fast and fun.
    - Mar 10, 2019 by L.D.
  • Great equipment.
    - Mar 8, 2019 by B.K.
  • The alternating routine and the positive vibe! The heart rate tracking is cool too! I really like getting a report after each workout! It's a great community! Awesome staff keep me motivated and coming back! Great I can bring my daughter in while I workout - wouldn't be possible otherwise! Thanks guys!
    - Mar 1, 2019 by Nathan Harris-Thompson
  • would like longer hours on the weekends
    - Feb 28, 2019 by C.T.

About the team

  • Thomas <span class="nick-name">"Tommy Guns"</span> Lau
    Thomas "Tommy Guns" Lau
    Growing up, my parents always believed that a tired kid is a good kid. And that all kids deserved a chance at something. So, I was enrolled in as many sports as I could take. I did soccer, swimming, badminton, tennis and kung fu. Some of those sports, I had to give back in the form of volunteering; so I coached young kids. It is then I discovered I had a passion for teaching. Because I played so many sports, I had lots of exposures to coaches. I simply took what I liked and did away with the bad. It all boiled down to a few key things: create a positive environment with a personalized catered approach to the individual and motivate them through difficulties. I kept this in mind and decided that I would pursue a personal training certification while pursuing a degree in Economics. After graduating from university, I got a job working in Finance for oil and gas. I still had a passion for fitness and was running every day while going to a boxing club. One day a coworker approached me about training her; she was completely new to working out and was scared of gyms. So I decided to take her on. I had so much fun and success with her that I decided to start training people from home. Since then I've helped over 50 people achieve their fitness goals; all through creating a positive supportive environment with a strong focus on basics and safety. My goal is to deliver an awesome experience for 9 round members through the same principles. I sincerely hope you will have as much fun as I will.
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