9Round Calgary, AB - Walden
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The staff is amazing and the workout is always great. You can push yourself and still do mods if needed while still feeling like you’re not losing out on the workout. The best thing for me if there is... no set time for classes or anything like that. Life is crazy enough to schedule in workouts. It’s way nicer to have them scheduled around your own schedule. More- Mar. 15, 2019 by Cris Aceytuno
The staff, the different workouts (each round and each day), the challenge, and the fact that if you need a quick work out, it is only 30 minutes of your time.- Mar. 15, 2019 by Luiza Paul
I love how the workout changes daily but we never stop focusing on the fundamentals of kickboxing! The staff are always helpful and encouraging no matter what level of fitness you are at!- Feb. 26, 2019 by Karl Hurry
I love the intensity of the workout. I love that it’s a full body workout every time. With small kids no class time is perfect for my life. I like the challenges and friendly competition to keep thing... s interesting and to push myself. I have seen my body and mind transform here. More- Feb. 21, 2019 by Christa Chappelle
Amazing, honestly the first workout program I’ve stuck to since I was playing university football.- Feb. 21, 2019 by jim chappelle
9Round Walden is so amazing! The staff are very helpful and make you feel comfortable no matter what skill or fitness level you are. I love not having a class time yet having instructions at each visi... t. They also tailor exercises if needed do to mobility, etc. Great place to workout! More- Jan. 25, 2019 by Jennifer Halleran
I’m in and out with the best workout, and the best trainers- Jan. 23, 2019 by shelley khalife
It would be very easy to mention the ability to drop in and complete the workout, but honestly I’m grateful. The trainers are amazing! They are personally invested in your achievements and extremely... supportive. More- Jan. 4, 2019 by Janet Rudnicki
Circuit training is super fast and fun.- Dec. 29, 2018 by D.H.
Great workout & staff. Love how I feel after.- Dec. 29, 2018 by J.H.
It’s different everyday and goes by so fast! It’s a all over body workout!! Love it!- Dec. 20, 2018 by Dianne den Ouden
Everything! The trainers are always there to help a newbie (me!). It's a supportive positive atmosphere! Fun fun fun!!!!- Nov. 29, 2018 by Jennifer Burton
Good, quick workout, friendly staff.- Nov. 6, 2018 by C.K.
Is the best place to work out. The 30 min is just amazing. Is a place that makes you feel like being part of a family. Love 9R walden Calgary- Nov. 6, 2018 by monica bucio
The trainers are so nice, helpful and knowledgeable.- Oct. 31, 2018 by Ximena Backer
The staff are friendly and funny and make the workout fun!- Oct. 25, 2018 by C.B.
A quick 30 minute work-out that gets you going. Also enjoy being able to start my work-out at anytime and facing new challenges everyday.- Oct. 24, 2018 by Tommy Phan
It would be difficult to say what my favorite thing... No class time, friendly and knowledgable trainers, different workouts every day, every workout is a challenge, I can control the intensity and ... duration of my workout, I can do extra rounds if I choose, it is a full body workout, and I ALWAYS come away invigorated! Can you tell I love this gym?? More- Oct. 23, 2018 by Sheila Fincaryk
I love the fact that there are no set class times and you can show up workout leave. The boxing portion is my favorite. It makes you feel strong and empowered. A great workout overall.- Oct. 19, 2018 by Jana Sousa
The staff at the Walden location in Calgary are amazing!! They have a great fitness foundation and pay close attention to all of the members. I thank them and Brandy, the Manager for an amazing first ... experience to 9 Rounds!! More- Oct. 17, 2018 by Lisa Joseph
I like that the workouts change daily and that the trainers are super friendly and helpful especially since I am just learning all of this stuff. And the music is fab!- Oct. 12, 2018 by C.B.
Very short work out but very satisfying. Make me sweat. Good place friendly stuff. The best time for me and my daughter. It's for any age everyday is different work out you will never get fired. Kic... k punch good cardio. More- Oct. 8, 2018 by edwina hazara
I like that the workout is planned out for me everyday and it’s always different so there is no getting bored. The trainers are fun and it’s always positive.- Oct. 6, 2018 by Danita Marshall
Results I get, no scheduled class, great trainers,- Oct. 6, 2018 by Jacek Tomkiewicz
It’s only a minimum of thirty minutes for one workout, there are no class times and it’s one of the hardest workouts I’ve ever done. The trainers are amazing, friendly and always helpful. I really can... ’t say enough about 9Round. I was addicted from my the first time I went. More- Oct. 6, 2018 by Arianne Moore
I love working out at 9Round Walden! The trainers are awesome and fun, it’s a great environment as location is awesome! It’s so fun to see the improvement in things (speed bag, skipping, etc) while ... always keeping things new and interesting! Thanks guys and keep up the great work! More- Oct. 4, 2018 by R.S.
The workouts are intense and change everyday! I never have to think about what workout I need to do next because its all laid out for me when I get there. I can show up whenever I want and never nee... d to worry about class times. More- Oct. 4, 2018 by Jesse Starchuk
The helpful and friendly trainers- Oct. 4, 2018 by Jenni Ellis
I love that it’s so quick. I’m in and out in under 40 min. I love the trainers - they are always so happy to see me.- Oct. 4, 2018 by C.L.
It’s convenient for my schedule. There are no class times and I get a great workout in 30 minutes. The trainers are awesome!!- Oct. 4, 2018 by Janet Rudnicki
The trainers are great, love the change of workout every day- Sep. 24, 2018 by K.L.
It's different every day. I can come any time and it's quick!- Sep. 22, 2018 by J.S.
I love that the workout is fast, effective, and easily adjustable to personal capabilities. Because you are using your own body weight as resistance in most of the exercises, it's really hard to overd... o it, and if you need an extra challenge, the 9Round team can certainly provide it for you! Don't underestimate how much of a full body workout you can get in 30 minutes. The added bonus is that it's an amazing stress reliever. Highly recommend! More- Sep. 20, 2018 by Sandra McDonald
Trainers are amazing, I love how i feel after my workouts- Sep. 4, 2018 by G.L.
So much support!- Aug. 31, 2018 by J.B.
The Walden trainers are amazing. It’s a friendly and inviting atmosphere, good for every fitness level. I like that I can come in at any time. The workouts are different every day so you never get bo... red. Best workout I have ever had. More- Aug. 17, 2018 by Kim Saar
I like the variety, the intensity and that there are always trainers there to support, correct and encourage me.- Aug. 15, 2018 by Michele Hirsekorn
It’s always different, the time goes by really fast. I’m dripping sweat and the music is loud!- Aug. 11, 2018 by V.C.
Good intensity, complete workout, personable staff- Aug. 6, 2018 by C.K.
The fantastic and supportive trainers!- Aug. 3, 2018 by D.L.
I love and enjoy the workouts and the trainers are fantastic- Aug. 2, 2018 by Rachelle Soueidi
Every workout I am pushed, like I have my very own personal trainer. The energy is infections, you can't help but feel great and push hard - ALWAYS a great workout! Everyday there is a different rout... ine, working different muscles, a great full body workout everyday, of course including cardio. You are never bored! More- Aug. 1, 2018 by Sarah Graff
I love that it’s quick, I get a wicked workout, great trainers who push me when I need it, my daughter can do it with me, it’s close to my house, and I get some pent up aggression out on Freestyle!! L... ove this workout! More- Jul. 27, 2018 by Brandy Jordan
The total experience - friendly trainers, different workouts every day and a quick in and out with no waiting to start your workout. Best 45 minutes of my day!!- Jul. 26, 2018 by Garry Tink
Friendly trainers, flexible work out times and that I am feeling stronger!- Jul. 23, 2018 by K.B.
I like the intense work out as well as how the trainors are doing their best to make everyone feels welcome and how they motivate us too.- Jul. 21, 2018 by Alvin Cabutaje
Fun environment. Great trainers. Workout always changes.- Jul. 20, 2018 by S.R.
No classes. Great work out in 30 min. Staff is awesome- Jul. 20, 2018 by C.K.
The trainers, the quick intense workout. Its energizing!- Jul. 18, 2018 by S.D.
The staff is the best part about going 9round. They are helpful and always aware of everybodies workout. Encouraging and smiling makes the workout awesome! Sue:) ... More- Jul. 18, 2018 by sue hurry