All good, it’s just a different style of exercise, this plus other type workouts such as yoga, running, cycling but round out a program. Just saying this would not be my sole exercise program. Other... wise all good. More

No class times 30 min quick workout Workout always changes

Low pressure, great work out, highly structured, fun.

Love the variety in the workouts each day! Great environment and positive encouragement of the coaches makes it fun.

The combination of the amazing trainers, the energy in the room and the fact that the routine is different every single day makes it fun and keeps me coming back to 9Round. I love the fact that it’s a... n all body workout including weights and core and that I keep challenging myself with the workout of the week. I feel stronger, fitter and motivated. So grateful for 9Round and it’s trainers. Laurence Mongeau More

I love the staff, the workout and the time it takes

The owners, trainers and of course the exercise. Great team, a lot of fun.

i love the atmosphere as it is always positive and the workouts are killer if you want to push yourself to the max. I like that i am in and out within 40 mins start to finish and dripping wet so i kno... w the calories are burning The music playing helps you pace yourself and keep hitting those bags especially when Bill is on as his play list is the Best!! Would highly recommend to anyone looking for a quick yet awesome workout with no pressures and great staff helping you along the way More

The crew at 9Round always welcomes everyone with a smile that starts my workout out on a happy & peppy note even if I’ve had a long day. The workout is quick and intense and the coaches are encouragin... g and always there to push you to do your best. And lastly I can show up at anytime without needing to book a class time. I like that! Great workout in a great environment!!! Want results, 9Round is great place for that. More

Did you know, one hour workout is 4% of your day, so don't make excuses. Suck it up, and one day you won’t have to suck it in. Also, definition of a really good workout is when you hate doing it, but ... you love finishing it. This place gives you what you need to complete your life, be happy and always energize and ready for anything. Joining 9Round was one of the best decision I made in a long time. More

The trainers are fabulous and the idea of no class times. So much fun to work out. Love love love it!!

The trainers are super friendly and help to modify if you have an injury which is so amazing ;) The environment is super friendly and I wake up early excited to go!

The trainers! They push you while still making you feel supported and excited about working out!

The owners and staff are great. They really try and motivate you to do your best. Everyday is a new workout to keep it interesting and dynamic. I enjoy going every time

I feel like I'm starting to accomplish something. I like the guidance and encouragement from the trainers.

Everything! The owners, Bill & Shannon are incredibly welcoming, knowledgeable and fun to be around. You can tell they have a passion for this and really care. You don’t get that at any other gym from... what I have ever experienced. That makes such a difference. They are always so upbeat every single time I go and that’s not always easy. I respect and admire them both. All the other trainer are also fantastic. The workouts are always different. They push you which I think everyone needs. This has helped me get through a great deal of stress. More

The motivation provided by trainers is second to none. Challenges are overcome through instruction, encouragement and celebration...and the celebrations are shared by members and trainers. There is a ... very personalized approach to each member despite the occasional chaotic times when the gym is full-nobody is left behind! On a personal note, Shannon, Bill and their crew are helping me more than they know. As I see my physical health improving, so is my mental health. I deal with PTS and often have highs and lows. Shannon and Bill both mix a good dose of humour, no-nonsense coaching and personal interest during every visit to the gym, making it a consistently positive predictable environment that helps my outlook and keeps me going the rest of the day. Their support and personal approach to training has helped me immensely. More

Shannon and Bill are great and very encouraging! I love that there are no class times, you go when you can. I love that there is so much variety! I have only been a member for a short time (since end ... of August) but I have been consistently going 3 days a week and have yet to encounter the same workout and I feel great when I leave. The trainers are very nice, helpful and approachable! It's a nice environment to be in! More

Great workout. Flexible, convenient.

It’s fast & the trainers help you modify if you have a handicap or injury

The trainers are super nice and helpful, the length of workout is perfect and I love that I can go in at anytime!

I enjoy how quick and intense the workout is, as well as the convenience in timing (just going in and starting when there's space). I also enjoy the kickboxing focus as it helps me keep my form and st... riking impact sharp. More

It's a great workout - and with the structure of the 9 rounds, it feels like time goes by quickly (which is a good thing, haha). The owners, Shannon and Bill, are super friendly and helpful, and the o... ther trainers are encouraging as well! 9Round is one of the first times I've actually ENJOYED getting in my exercise! More

No class time, high intensity workouts and excellent trainers.

I thoroughly enjoy every workout. The idea of starting every 3 min is awesome. The trainers are the best - I love how they encourage and challenge me. The trainers are so helpful ensuring proper form ... and making accommodations when my knee won't allow me to do certain moves. It's a very warm and welcoming environment. I highly recommend this club to everyone - once you try it you're hooked!! Morlene Daly More

Varied workouts, relaxed atmosphere, friendly, helpful instructors. A good experience every time I go.

The workouts are always different so it’s not the same old cardio and/or weights like traditional gyms. The owners and trainers are extremely friendly and always helpful.

I’ve been a member for almost a year and I love it even more! Still just as challenging and I can feel myself becoming stronger.

I like that the staff are friendly and there to guide you through each station. They want you to be successful.

I enjoy coming to the gym and not having to plan my workout. The fun and friendly staff have it covered

The owners are fantastic as well as all the trainers. They make you feel so welcome. They push you but in such a positive way. They all genuinely seem like they care about you as a person. Such a warm... environment!! Absolutely the best decision I have made in a very long time with regards to my fitness and health. I hope I can continue to go there. More