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VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it. Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

ABOUT US

Kickboxing Fitness in Cochrane - NO CLASS TIMES! 

Kickboxing in Calgary, Alberta - NO CLASS TIMES! Welcome to 9Round. Come in and give the 9Round fitness workout a try absolutely FREE!! Because of our circuit training model, there are no class times.  A new workout begins every 3 minutes. Each workout is "Full Body," and you're in and out in just 30 minutes. The workouts change daily.  So, there is no chance of boredom, and we can keep the workout fun and stimulating.  The best part is a 9Round fitness trainer will be with you every step of the way to motivate you. 

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