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9Round Fitness Blog
Nov 29, 2017
Dear Diary, Today I Ate...
What if we told you that doing one simple thing every day could help you potentially double your weight...
Nov 22, 2017
5 Ways You're Sabotaging Your Workout
Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals....
Nov 16, 2017
Hydration Elevation: Water that Packs a Punch
This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we...
Oct 25, 2017
Don't be Tricked by these Treats
This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself...
Oct 13, 2017
Micro Goals, Mega Results
#Goals. This is possibly one of THE most overused words in America, especially by women. We seriously...
Oct 1, 2017
Becoming a Fighter
Katy Perry said it best (those are five words we never thought we'd say), "I've got...
Sep 28, 2017
Get Physical & Knockout Breast Cancer!
Every October, Americans everywhere go pink to raise awareness about breast cancer, support those who...
Sep 22, 2017
Pumpkin Spice: A Word of Advice
The onset of fall brings more than changing leaves and football season. If you’re breathing, you...
Sep 7, 2017
Dump the Afternoon Slump
We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits...
Sep 1, 2017
Wearable Tech in Fitness
The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year...