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9Round Fitness Blog
Apr 15, 2018
Tackle Tax Day Stress
Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by...
Apr 8, 2018
Why Jumping Rope Should Be Your Fitness BFF
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used...
Apr 1, 2018
Fitness that Empowers
What person doesn’t want to walk out their door each morning feeling empowered, confident, and...
Mar 30, 2018
QUIZ: Which 9Round Move Are You?
Mar 23, 2018
Boost Your Productivity in 30 Minutes
According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each...
Mar 16, 2018
Kick Cravings to the Curb
Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky...
Mar 10, 2018
New Season, More Reasons to Spring into Fitness
It’s been more than three months since you made those New Year’s Resolutions – how’s...
Mar 3, 2018
Wear, Wash, Replace: Taking Care of Your Gym Gear
Whether you’re sweating it out three times a week, or seven, it’s important to know how often...
Feb 23, 2018
Making ME-Time a Priority
They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s...
Feb 16, 2018
Your Heart Health is in Your Hands - Start Punching
February is National Heart Month and, according to the CDC, heart disease is the leading cause of death...