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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    22 Nov 2017

    5 Ways You're Sabotaging Your Workout

    Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. Of course, none of us set out to sabotage our workout routines, but it...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2017

    Hydration Elevation: Water that Packs a Punch

    This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we preach at you a lot about how important it is to drink a lot of it. So, i...
  • Florence Welcomes Their Very Own 9Round
    10 Nov 2017

    Have Your Break and Eat Lunch, Too

    We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’...
  • Florence Welcomes Their Very Own 9Round
    25 Oct 2017

    Don't be Tricked by these Treats

    This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself on the back for the willpower you showed in not raiding their stash, t...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2017

    Micro Goals, Mega Results

    #Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
  • Florence Welcomes Their Very Own 9Round
    01 Oct 2017

    Becoming a Fighter

    Katy Perry said it best (those are five words we never thought we'd say), "I've got the eye of the tiger, a fighter - Dancing through the fire - &#...
  • Florence Welcomes Their Very Own 9Round
    28 Sep 2017

    Get Physical & Knockout Breast Cancer!

    Every October, Americans everywhere go pink to raise awareness about breast cancer, support those who are fighting it, and honor those who lost their battle with the disease. ...
  • Florence Welcomes Their Very Own 9Round
    22 Sep 2017

    Pumpkin Spice: A Word of Advice

    The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
  • Florence Welcomes Their Very Own 9Round
    07 Sep 2017

    Dump the Afternoon Slump

    We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
  • Florence Welcomes Their Very Own 9Round
    01 Sep 2017

    Wearable Tech in Fitness

    The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
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