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9Round Fitness Blog
Jul 22, 2018
Exercise For Your..Brain?
Your brain is no different than rest of the muscles in your body - you either use it or you lose it....
Jul 15, 2018
Fitness Elevated : Follow Your Heart...Rate
Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and...
Jul 8, 2018
Get Moving : Risks of a Sedentary Lifestyle
I don’t know about you, but simply reading the definition of sedentary makes me want to get...
Jul 5, 2018
The Boost You Need : 9Round Energy
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling...
Jun 22, 2018
Top Tips for Building Endurance
We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally....
Jun 19, 2018
HIIT : When Enough Is Enough
What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply...
Jun 8, 2018
Men's Health Week: It's YOU Time
Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health...
Jun 1, 2018
Chances Are, You're Dehydrated!
Do you seem to be hungry all the time? Get a lot of headaches? Fatigued? These are just a few of...
May 27, 2018
Why is Keto a No-No?
Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the...
May 20, 2018
Summer Survival: Eats, Treats & Cheats
Nothing says summer vacation quite like BBQs, roadtrips, and stops at the local ice cream shop. For those...