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9Round Fitness Blog
May 6, 2018
Turn Your Summer Getaway into a Fitaway
The school year is winding down and summer is almost upon us. Whether that stresses you out (hello, why...
Apr 29, 2018
Survival of the (Not-So) Fittest
For some people, just making the decision to join a gym is the hardest part. For others, the hardest...
Apr 22, 2018
3 Ways You Should Be Using Protein (but probably aren't)
Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the...
Apr 15, 2018
Tackle Tax Day Stress
Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by...
Apr 8, 2018
Why Jumping Rope Should Be Your Fitness BFF
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used...
Apr 1, 2018
Fitness that Empowers
What person doesn’t want to walk out their door each morning feeling empowered, confident, and...
Mar 30, 2018
QUIZ: Which 9Round Move Are You?
Mar 23, 2018
Boost Your Productivity in 30 Minutes
According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each...
Mar 16, 2018
Kick Cravings to the Curb
Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky...
Mar 10, 2018
New Season, More Reasons to Spring into Fitness
It’s been more than three months since you made those New Year’s Resolutions – how’s...