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9Round Fitness Blog
Sep 2, 2018
9Round Staff Picks: If the Shoe Fits
We all have that favorite sneaker, the one that’s comfortable and looks great while you’re...
Aug 28, 2018
In the Gym with Jump Rope Master Buddy Lee
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used...
Aug 26, 2018
Helping Children Form Healthy Habits
Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop,...
Aug 12, 2018
Physical Education for the Family
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously,...
Aug 5, 2018
9Round Breakdown : Blasting Fat & Building Muscle
Sometimes we just need to know how things work in order to really understand what is required of us to...
Jul 29, 2018
5 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over...
Jul 22, 2018
Exercise For Your..Brain?
Your brain is no different than rest of the muscles in your body - you either use it or you lose it....
Jul 15, 2018
Fitness Elevated : Follow Your Heart...Rate
Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and...
Jul 8, 2018
Get Moving : Risks of a Sedentary Lifestyle
I don’t know about you, but simply reading the definition of sedentary makes me want to get...
Jul 5, 2018
The Boost You Need : 9Round Energy
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling...