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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    23 Feb 2018

    Making ME-Time a Priority

    They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s the last time you went to the bathroom alone? If you’ve use...
  • Florence Welcomes Their Very Own 9Round
    16 Feb 2018

    Your Heart Health is in Your Hands - Start Punching

    February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. The world we live in today makes it more difficul...
  • Florence Welcomes Their Very Own 9Round
    09 Feb 2018

    The Best Bar for Healthy Eating

    Okay, we admit, the title of this blog may have been a little misleading. We are not, in fact, going to tell you which roadside watering hole or local dive has the best option...
  • Florence Welcomes Their Very Own 9Round
    26 Jan 2018

    When 30 Minutes Is Enough

    You know that exercise has so many benefits for your mind and body, but do you really have to spend hours slogging it out at the gym? In short, NO. You’ve heard the sayi...
  • Florence Welcomes Their Very Own 9Round
    19 Jan 2018

    Resolve, Recover, Rebound: Inspiration For Your Perspiration

    Statistics show that by mid-January, ninety five percent (yes, 95!!) of people who made a new year's resolution have given up on them. Why is that? The answer is comp...
  • Florence Welcomes Their Very Own 9Round
    12 Jan 2018

    But First, Pre-Workout!

    Commonly Asked Questions About Pre-Workout Supplements What is it? Pre-workout (PW) is simply a supplement that you take prior to a workout to enhance your ability during ...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2017

    New Year, Unstoppable You

    If possession is nine tenths of the law, then attitude is nine tenths of the battle when it comes to tackling your New Year’s resolutions – and anything else life ...
  • Florence Welcomes Their Very Own 9Round
    15 Dec 2017

    Get Moving on Your Resolutions: A Friendly Kick-in-the-Pants

    Whether you’re working on your fitness as part of your New Year’s resolutions, or just because you want to be healthier, you’re doing the right thing. It is ...
  • Florence Welcomes Their Very Own 9Round
    08 Dec 2017

    Why Do You Want to Work Out? 3 Wrong Answers

    We all must find that special thing that will help us stay motivated. There are many reasons as to why we want to exercise, but as you will soon find out, some reasons are bet...
  • Florence Welcomes Their Very Own 9Round
    29 Nov 2017

    Dear Diary, Today I Ate...

    What if we told you that doing one simple thing every day could help you potentially double your weight loss? And what if we told you that it’s free? It’s December...
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