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9Round Fitness Blog
Nov 13, 2018
4 Tips To Help You Fall Into Fitness
It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from...
Nov 4, 2018
Benefits of Working Out with a Trainer
It’s safe to say that the average American has average knowledge when it comes to working out....
Oct 28, 2018
Kickboxing Basics : Kicking' It
Before you try your hand at a Tornado Kick, you'll need to master what are considered the basic kicks...
Oct 21, 2018
Kickboxing Basics : Punch Perfect
Before you tackle moves like the spinning back fist, you need to work on perfecting your punches. Mastering...
Oct 14, 2018
Concentric vs. Eccentric Muscle Movement
A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening...
Oct 7, 2018
Tips for Healthy Tailgating
It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting...
Sep 30, 2018
Protect Yourself: Flu Season is Back
We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s...
Sep 23, 2018
Get Up and Move: It's Deskercise!
For many of us, the only “manual” labor we do at work involves reading the employee manual....
Sep 16, 2018
Let's Talk EPOC
Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re...
Sep 9, 2018
9Round Staff Picks: Best HIIT Shoes for Men
We all have that favorite sneaker, the one that’s comfortable and can take you from casual Friday...