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9Round Fitness Blog
Apr 10, 2019
CHOW - April 8, 2019
Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week,...
Apr 8, 2019
Count Points – Not Calories
Let’s be real, how many times have you started a workout with the goal of burning a certain number...
Mar 29, 2019
9Round Staff Picks: The Best HIIT-Proof Leggings
You already have a kicka$$ workout, but do you have the athleticwear to match? Listen up, Ladies –...
Mar 22, 2019
7 Tips for Springing into a New Fitness Routine
With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While...
Mar 15, 2019
Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does...
Mar 8, 2019
Every Day is Women’s Day at 9Round
Every year on March 8 the world comes together to support, inspire and motivate the strong women of our...
Feb 28, 2019
Fitness Tips for Busy Parents
It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very...
Feb 20, 2019
Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success...
Feb 13, 2019
Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions...
Feb 6, 2019
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance...