9Round Fitness Blog
CHOW - April 15, 2019
It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re a jump rope wiz or a beginner, you can tackle this challenge with ease! We’re counting total basic bounces you can do in Round 1.
What is a basic bounce?
- Start with the jump rope behind you, and turn the rope over your head
- Make sure both feet come off the ground at the same time when you jump
Here’s a breakdown of what you can do to up your score:
- Keep your flow consistent
- Move your arms in a small circle for the best rhythm