9Round Fitness Blog

Jan. 17, 2020 | Nutrition

6 Tips for Simplifying Weekly Meal Prep

Getting into a weekly meal prep routine is a great way to have healthy meals on hand and ease the stress of deciding what to eat every day. The meal prep process can seem overwhelming and complicated, but it doesn’t have to be! Here are some tips to simplify the process while also adding variety...

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May 27, 2018 | Nutrition

Why is Keto a No-No?

Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the keto diet has been shown to help in the treatment of epilepsy and some forms of cancer, many who do not follow the diet under advice from a physician or nutritionist are more likely to see short-term...

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