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9Round Fitness Blog
May 27, 2018
Why is Keto a No-No?
Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the...
Jun 16, 2017
Protein Powder: It's Not Just for Bodybuilders
If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk...
May 31, 2017
Meal Prepping: 9 Tips to Help You Prep Like a Pro
Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal...
May 20, 2017
Curb Your Cravings: Eat, Sleep, Repeat
Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced....
May 3, 2017
- Provide energy for ADLs (activities of daily living) - Provide...
Apr 20, 2017
Choose Your Path
When it comes to body transformation goals, there are many paths that we can take. But here's what...
Apr 5, 2017
Fast/Cleanse/Detox for Weight Loss?
When individuals want to lose weight, it's very common for them to gravitate towards a "quick...
Mar 22, 2017
Spring Clean Your Nutrition Habits
Body transformation is something that so many individuals are looking to achieve. And, as important as...