9Round Fitness Blog

Apr. 16, 2019 | Fitness Circuit

CHOW - April 15, 2019

It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re a jump rope wiz or a beginner, you can tackle this challenge with ease! We’re counting total basic bounces you can do in Round 1.  What is a basic bounce? - Start with the jump rope behind...

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