9Round Fitness Blog

Dec. 2, 2019 | Exercise

5 Bad Workout Habits and How to Break Them

You’ve nailed down your gym routine and you put in the hard work – but you still aren’t seeing the results you hoped for and it’s been months since you started. If this sounds like you, it’s possible that bad workout habits are to blame. While regular exercise is important...

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Jul. 1, 2019 | Exercise

Busting Fitness Myths: “Lifting weights will make you bulk up.”

You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions that hold you back from a successful workout. Sometimes, those tips are believable enough to seem like solid advice, and common misconceptions can sound like there’s truth behind them (or else...

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